Kuphunzitsa minofu ya khosi ndi nkhope kumabwezeretsa achinyamata

Thupi lathu liri ndi minofu yambiri. Ndi chithandizo chawo, timayendetsa kayendetsedwe kake-kuchoka ndi kupuma kuthamanga ndi kudumphira. Kuchokera mthupi la minofu kumadalira osati maonekedwe ndi maulendo athu okha, komanso njira ya thupi la thupi. Choncho, kuphunzitsa minofu ndi chinthu chofunikira osati maonekedwe athu okha, koma thanzi labwino.

Malo okhumudwa amapezeka pang'onopang'ono thupi la munthu aliyense, ndipo zimakhala zosasangalatsa kwambiri pamene nkhope ndi khosi sizikufuna. Kuthana ndi mavuto okhudzana ndi kuwonongeka kwa msinkhu wa zaka, mukhoza kuwonjezera katundu pa minofu. Maphunziro a minofu amachepetsa kuyendetsa kwa magazi, zomwe zimapangitsa kuti thupi liwonjezeke, kuwonongeka kwa mafuta komanso kukuthandizani kulimbitsa mazenera a nkhope. Koma kuyembekezera zotsatira mwamsanga sikofunikira. Zidzatenga masiku ambiri (osachepera masabata asanu ndi limodzi ndi asanu ndi limodzi ndi asanu ndi umodzi) zisanachitike zotsatirazo zikuonekera.

Mankhwala ambiri apangidwa kuti athetse (kapena kuchepetseratu) chigamba chachiwiri, kuti apangitse kuti nkhopeyo ikhale yosavuta komanso kuti achotse nsalu m'munsi mwa tsaya. Zochita zolimbitsa thupi ndi zophweka ndipo samatenga nthawi yochuluka, ndipo kuphunzitsa minofu ya nkhope kumathandiza kumuthandiza munthuyo popanda opaleshoni ndi njira zamtengo wapatali. Nawa ena mwa machitidwe awa:

• Ikani mpweya m'kamwa mwanu ndikuupukusa ngati mpira kuchokera patsaya mpaka patsaya, komanso kuchokera pamwamba mpaka pansi. Kutha kwa ntchitoyi ndi pafupi miniti.
• Gwirani nsagwada pansi pamtunda momwe mungathere, khalani pamalo ovuta kwa masekondi pang'ono, mutonthoze ndi kubwerera ku malo oyamba. Muyenera kubwereza nthawi zisanu ndi ziwiri.
• Lembani milomo yanu mkati mwa pakamwa kuti ikhale yosayika, sungani malo awa kwa masekondi angapo (maulendo 5-15).
• Pa mphumi pamwamba pa nsidze, ikani zala zanu ndikugwirira khungu lanu, yesetsani kukweza nsidze (khungu liyenera kukhala m'malo), muzimva kupweteka kwa minofu, khalani chete. Bweretsani nthawi 6-10.
• Zolemba zazing'ono zimayang'ana pamakona a milomo. Timagwira mwamphamvu. Milomo imatambasula mu chubu, koma musalole khungu kusuntha. Timachita mobwerezabwereza 10-15.
• Timabwereza zojambulazo, koma zala zolembera zili pamapangidwe a nasolabial (kuchokera mphuno kupita ku chinangwa).

Izi zimapangitsa kuti phokoso la minofu likhale losavuta, likhale losavuta. Mwa kuyambitsa kuyendetsa kwa magazi mu minofu yogwira ntchito, zakudya zamatenda zimakula bwino, njira zatsopano zowonongeka zimapita patsogolo, zomwe zimapangitsa kuti makwinya akuya asamveke, ndipo zing'onozing'ono zimatheratu. Maphunziro oterewa ayenera kuchitidwa kwa miyezi yambiri (miyezi 2-3). Zotsatira zikaonekera ndipo zikukhutitsani inu, kuti mukhale ndi tanthauzo lofunika, zidzakwanira kubwereza machitidwe 2 pa sabata.

Musaiwale za mkhalidwe wa minofu ya khosi. Amafunikanso chidwi. Mothandizidwa ndi masewero olimbitsa thupi, mukhoza kuchotsa (kapena kusapenya pang'ono) chingwe chachiwiri, kubwezeretsanso khungu.

• Ikani manja anu patsogolo pa khosi lanu ndi zala zanu. Yesani kusuntha khosi lanu kutsogolo, kukana mitengo. Panthawi yovuta kwambiri, gwirani masekondi awiri mpaka 4, pumulani. Ntchitoyi iyenera kuchitika nthawi 10-20.
• Ikani manja onse awiri kutsogolo kwa nkhope, ikani zipilala zanu pansi pachitini. Yesani kuchepetsa chiganizo chanu pansi, kukana zala zanu. Gwiritsani mpweya kwa mphindi imodzi.
• Nkhonya zimathandizira nsagwada kumunsi. Kutsegula pakamwa panu, kanizani tsaya lanu kumunsi, ndikugonjetseni. Onetsetsani masekondi 15-25, tonthola. Bwerezani zochita masewera 4-7 nthawi.
• Ikani nkhonya imodzi pansi pa nsagwada. Yesani kuchepetsa mutu wanu, kuthana ndi kukana kwa masekondi 20. Chitani nthawi zokwanira 4-7.
• Pukuta mutu wako, sungani nsagwada ya pansi pamtunda momwe mungathere, gwirani masekondi 3-7, tonthola. Kuchita masewera kumachita nthawi 10-20.

Maphunzirowa a minofu ya khosi ayenera kukhala ozolowereka (tsiku ndi tsiku) mpaka chimphindi chachiwiri chichoke, zovuta za nkhope sizikhala bwino. Zitatha izi, mukhoza kubwereza zovutazo kawiri kawiri kuti musunge minofu. Musamangopititsa patsogolo. Yoyamba chiwerengero chochepa cha kubwereza, pang'onopang'ono kuwonjezera katunduyo.

Palibe zinthu zambiri padziko lapansi zomwe timatha kuzilamulira. Kuphunzitsa minofu - mwayi weniweni wolamulira maonekedwe ndi ubwino (momwe timayang'anirako, makamaka zimatipatsa thanzi lathu).