Kodi mungagule bwanji mpira wathanzi? Kuchita masewera olimbitsa thupi ndi mpira kuti mukhale wathanzi kunyumba: ndemanga za kuchepa

Kodi munagula mpira kuti mukhale wathanzi? Kuchita masewera olimbitsa thupi, kutanthawuza kugwiritsa ntchito njirayi, kudzakhala njira yabwino kwa iwo amene akufuna kubweretsa chiwerengero chawo mwa dongosolo. Fitball, ndizo zomwe malowa amatchulidwira, adzakuthandizani kuteteza kumbuyo kwanu ndi zilembo kuchokera ku katundu wambiri. Pogwiritsira ntchito machitidwe abwino, mungathe kukwaniritsa zotsatira zabwino nthawi yochepa kwambiri. Pazifukwa ziti zomwe zingathandize kukwaniritsa zolinga, zidzafotokozedwa muzokambirana.

Kodi simulator ndi chiyani?

Makina okhwima oyenerera ndi mpira wathanzi. Kuchita masewera olimbitsa thupi, kutengedwa ndi kuthandizidwa ndi izo, kumathandiza kupanga kuti pafupifupi magulu onse amisala agwire ntchito. Choncho, zotsatira zake zidzakhala zabwino kwambiri. Kuonjezerapo, kuphunzitsidwa ndi kugwiritsa ntchito zipangizo zidzakhala zotetezeka kwa anthu omwe akuvutika ndi mavuto.

The fitball yogwiritsidwa ntchito inayamba zaka za m'ma makumi awiri mphambu makumi awiri. Dokotala wa ku Swiss anagwiritsira ntchito simulator iyi pochita maphunziro ndi anthu olumala. Zaka zingapo pambuyo pake, chitukuko chochuluka cha a Swiss chinadziwika kwa akatswiri ena. Madokotala a ku America nayenso anayamba kugwiritsa ntchito mpirawo kuti azisangalala. Kuchita masewera olimbitsa thupi kunabwera chimodzimodzi. Monga mankhwala ndi zida zamasewera.

Kodi fitball ndi chiyani? Ili ndi mpira wa raba kuti ukhale wathanzi. Kuchita masewera olimbitsa thupi, maphunziro a masewera - mothandizidwa ndi izo mukhoza kukwaniritsa zotsatira zilizonse. Zowonjezera izi zimathandiza kulimbitsa minofu ndi mitsempha, kuti apange mgwirizano. Chifukwa cha kugwiritsira ntchito kwake n'zotheka kuchotsa katundu kuchokera ku vertebrae. Akatswiri apanga zozizwitsa zosiyanasiyana kuti akuthandizeni kuchepa thupi, kulimbitsa minofu. Ana akhoza kuwagwiritsa ntchito. Ngakhale kwa amayi apakati, mpirawo udzakhala wothandiza.

Tiyenera kumvetsetsa kuti kusankhidwa mwasamalidwe kokha kudzakuthandizira kukwaniritsa zolinga. Adzakhala ndi thanzi labwino, adzalipira ndi vivacity komanso maganizo abwino.

Gwiritsani mpirawo mpaka utali ndi kulemera kwake

Kodi ndiyenera kuyang'ana chiyani ndikagula fitball? Kodi ndi phindu lanji limene mpirawo ungapindule kuti ukhale wathanzi, kuchita masewera olimbitsa thupi? Kukula kwa fitball kuyenera kufanana ndi magawo monga kutalika ndi kulemera. Apo ayi, kuphunzitsa naye sikukhala kokwanira.

1. Ngati kutalika kwake ndi masentimita 155, ndiye kuti muyenera kugula zinthu zowonjezeretsa, zomwe m'mimba mwake sizidutsa 55 cm.
2. Ngati kukula kukusiyana kuchokera pa 155 mpaka 169 masentimita, ndiye njira yabwino ndiyo kugula fitball ndi masentimita 55 masentimita.
3. Ngati kukula sikusakwana 170 masentimita osapitirira 185 masentimita, ndiye kuti mpira wokhala ndi masentimita 65 ndi yabwino kwambiri.
4. Ngati kutalika kuli pamwamba pa 185 masentimita, muyenera kugula fitball, yomwe m'mimba mwake muli masentimita 75.
5. Ana amafunika kugula mpira wotere, umene m'mimba mwake sutapitirira 30 cm.

Posankha kusankha winball, munthu ayenera kukumbukira kulemera kwako. Pakadali pano, mungagule mpira ndi mtengo wokwana makilogalamu 100.

Kodi chingakuthandizeni kusankha chiyani?

Pofuna kutaya thupi ndi mpira kuti apindule nawo, ayenera kukhala ndi udindo wosankha. Choncho, musakhale wamanyazi. Funsani chilolezo cha wogulitsa kuti akhale pa fitball. Muyenera kugwiritsa ntchito "malamulo oyenera". Pa malo okhala, chiuno ndi shank ndi shin ndi phazi zimayenera kupanga mbali yoyenera. Apo ayi, mpira sukugwirizana ndi inu. Tiyenera kuyang'ana wina.

Quality fitball ndi zotanuka. Mukasindikiza dzanja, idzatha. Palibe zitsulo zoyenera kukhala pamwamba. Ngati mwagula zofanana zofanana, ndiye musayime pamenepo. Muyenera kudzidziwa ndi masewero enaake. Mitundu ina ya maphunziro idzafotokozedwa mu ndemangayi.

Kodi mukufuna kuchita masewera olimbitsa thupi (pogula mpira kuti mukhale olimbitsa thupi) kuti muwonongeke? Oval kapena kuzungulira, kupaka minofu kapena zosalala, mtundu wothandizira - izi, chikhalidwe cha fitball, sichidzagwira ntchito yaikulu. Mukhoza kusankha chinachake mwa iwo, motsogoleredwa ndi zokonda zanu.

Makhalidwe ofunika a mpira

Pogwiritsa ntchito fitball yogwiritsira ntchito zachilengedwe, zachilengedwe. Mpira wabwino sayenera kukhala wokonzeka. Pa khalidwe losauka tinganene kuti pakakhala kuti amakopera fumbi. Mukasankha mpira, muyenera kugwira pamwamba pake. Iyenera kukhala yotentha pang'ono. Mukamachita masewera olimbitsa thupi, ziwalo ndi soldering siziyenera kuoneka. Ngati atasokoneza njira yophunzitsira, mpirawo ndi wabwino.

Zida zabwino zamasewera zimadziwika ndi ntchito yake yotsutsa. Mukakhala ndi mpata, mpirawo sudzaphulika. Ndi kungokhala kutuluka kwa mpweya. Choncho, kusankhidwa mwasankho kumakhala kotetezeka.

Pambuyo pake nkofunikira kutenthedwa

Kodi mudagula mpira wokwanira? Kuchita masewera olimbitsa thupi (chithunzi cha momwe amawonekera, mukutha kuona pamene mukuwerenga nkhaniyi) kungakhale kosiyana. Kenaka, imodzi mwa otchuka kwambiri idzafotokozedwa.

Ndikofunika kumvetsetsa kuti mosasamala kanthu kovuta komwe munasankhidwa ndi inu, ziyenera kutsagana ndi kutentha. Kutalika kwake sikumachepera mphindi 15. Mungagwiritse ntchito chingwe cha kulumpha. Mukhozanso kupita kuthamanga kapena kuchita masewera olimbitsa thupi ndi simulator ngati stepper. Tiyenera kumvetsetsa kuti kuti tipeze zotsatira zabwino kwambiri tiyenera kudya bwino. Musaiwale kuti makalasi ayenera kukhala ozolowereka.

Kuchita bar

Mungathe kuchita masewera olimbitsa thupi ndi mpira kuti mukhale oyenerera panyumba. Kumayambira pati? Konzani mu mphamvu. Kuti muchite, muyenera kuchita zosavuta.

1. Ife timagwada. Pankhani iyi, manja ayenera kuikidwa pa fitball, popeza adalumikizana kale ndilololo.
2. Timagwiritsa ntchito minofu ndi mimba ya gluteus.
3. Ndikofunika kuti mukhale ndi malo oterewa kuti palibe cholakwika m'deralo.
4. Timasuntha mpira patsogolo. Mu malo ovomerezeka, akufunika kuti ukhalepo kwa masekondi angapo.
5. Ife tibwerera ku malo oyamba.
6. Timachita maulendo 10.

Monga mukuonera, zochitikazo ndi zophweka. Koma ndiyomwe mungathe kuyambitsa pafupifupi magulu onse a minofu, omwe angakuthandizeni kupeza zotsatira zabwino mu nthawi yochepa kwambiri.

Kusakanikirana pa fitball

Ndi zochitika zina ziti zomwe mungachite kuti muchepetse kulemera? Ndi mpira wathanzi mungathe kusinthira kukankhira. Kodi iwo amatanthauza chiyani paokha? Muyenera kupumula manja anu mu fitbol, mutengere monga momwe mungadzikankhire kutali ndi benchi. Pambuyo pake, muyenera kuyamba ntchito. Kubwereza kubwereza nthawi pafupifupi 15.

Mukhoza kuchita zinthu zina. Kuti muchite izi, manja ayenera kupumula pansi. Miyendo iyenera kuikidwa pa mpira, kuyambira kumadzulo. Pambuyo pokhala ndi malo oyamba, zidzakhala zofunikira kuti muthamangire maulendo 25.

Kupanga makwerero a miyendo ndi mabowo

Pogwiritsa ntchito fitball, mukhoza kukweza matanthwe. Kwa ichi, muyenera kugona pansi. Chiunocho chiyenera kupanikizidwa mozungulira pamwamba. Zidzakhala zoyenera kuti muthe kukweza mapepala, pomwe panthawi imodzi mumadula minofu. Kubwereza kumafunika kuchitika pafupifupi 20. Zochita zolimbitsa thupi zimachedwa. Ndikofunika kudziwa! Kuchita masewera olimbitsa thupi kungapindule kokha ngati mpira wasankhidwa bwino. Pachifukwa ichi, ulamuliro "woyenera" umagwira ntchito yofunikira.

Kodi mungatani kuti mukonzekeze mwendo pogwiritsa ntchito mpira wathanzi? Ndikofunika kutsindika chonama. Zowala ziyenera kuikidwa pa fitball. Pambuyo pake, timakweza mwendo umodzi, kenako winayo. Pankhaniyi, maondo amafunika kumasuka. Pamwamba pamwamba, pamatenga masekondi pang'ono kuti mukhalebe. Bwererani ku malo oyamba pang'onopang'ono. Kubwereza kumayenera kukhala pafupifupi 15 pa phazi.

Kuchita masewera olimbitsa thupi kungaganizidwe kukweza mapazi kuchokera pansi. Ndikofunika kukwaniritsa chophimba mofanana ndi momwe mpirawo umakhalira. Maburashi ayenera kutsekedwa mulolo. Mosamala komanso pang'onopang'ono nkofunika kukweza choyamba, kenako mwendo wina. Nsomba ziyenera kumasuka. Muyenera kuchita pafupifupi 20 kubwereza.

Kugwira ntchito ndi minofu ya m'mimba

Musaiwale za nyuzipepala. Kwa ichi ife timagoneka pa fitball. Zimayenera kuchita izi kuti mpira ukhale pansi. Manja ayenera kumangiriridwa ku loko kumbuyo kwa mutu. Pang'onopang'ono khalani ndi moyo. Chitsamba chiyenera kutengeka pamwamba. Musachedwe. Mu kayendetsedwe ka zinthu ziyenera kukhala bwino. Mu malo oyenerera ayenera kuchedwa kwa masekondi angapo, pambuyo pake m'pofunika kubwerera ku malo oyamba. Bwerezani zochitikazo pafupifupi nthawi makumi atatu.

Malingaliro abwino pa maphunziro

Ndipindula zina ziti zomwe mpira wa thupi ungabweretse? Kuchita masewera olimbitsa thupi (kuwonetsa zomwe zikuwonetsa bwino) kumapereka osati kungofikira cholinga chachikulu. Ndi thandizo lawo mukhoza:

• Pezani malo abwino;
• Pangani zofalitsazo zowonjezereka;
• Kuwonjezera chipiriro;
• Chotsani ululu wammbuyo;
• Kukhala ndi kusintha.

Monga mukuonera, mukhoza kupeza zotsatira zabwino mwa kuchita masewera olimbitsa thupi ndi mpira kuti mutenge thupi. Malingaliro ochokera kwa anthu ambiri amasonyeza kuti panthawi yophunzitsa pafupifupi minofu yonse ikuphatikizidwa kuntchito, zomwe sizigwira ntchito popanga maphunziro ena. Kotero, izo zikukhazikitsidwa kuti zikwaniritse zotsatira zonse zapamwambazi.

Kutsiliza

Muzokambirana izi, zochitika zina zafotokozedwa zomwe zingakuthandizeni kukwaniritsa zotsatira zabwino mu nthawi yochepa. Tiyenera kumvetsetsa kuti makamaka pali mitundu yosiyanasiyana ya maphunziro. Choncho, kupanga maphunzilo oyenera ayenera kutsogoleredwa ndi zofuna zawo ndi thupi lawo.