Zochita zolimbitsa thupi: mphamvu ya mpweya

Kwa anthu omwe akufuna kusintha chiwerengero chawo popanda kugwiritsa ntchito njira za opaleshoni ya pulasitiki, ndikofunikira kusankha masewera olimbitsa thupi omwe sangakhale othandiza, komanso ophweka. Pakati pa mitundu yosiyanasiyana ya masewera olimbitsa thupi, malo apadera amakhala ndi zochitika za thupi, zomwe zimapanga kuchulukitsa kuchuluka kwa mpweya mu thupi, zomwe zimayambitsa kutentha kwa mafuta. Njirayi imakonda amayi omwe posachedwapa amakhala amayi, ndipo chiwerengero chawo chasintha kwambiri chifukwa cha izi. Maphunziro a bodyflex amatenga pafupifupi mphindi 15 patsiku, zomwe ngakhale munthu wovutitsa kwambiri angakwanitse.

Makamaka amakonda masewera a thupifoot atsopano omwe amangochita mimba, zomwe zimakhala zosavuta m'nthaŵi yopanda chisamaliro kwa mwana. Ndikoyenera kukumbukira kuti ngakhale pokonzekera makalasi pogwiritsa ntchito njirayi, pali zochepa. Choncho kutsutsana kwakukulu kwa bodyflex ndikutenga pakati pa nthawi iliyonse, matenda ena odwala komanso kumwa mankhwala. Ziphunzitso za dongosolo lino ziyenera kuchitidwa mofanana ndi kupita ku malo olimbitsa thupi.

Pochita masewera olimbitsa thupi, nkofunika kudziwa njira yopuma kupyolera mu mimba. Poyamba, ana onse amapuma motere, koma pamene akukula, amasintha kupita ku chifuwa kupuma. Ndili ndi zaka, munthu amayamba kugwiritsa ntchito pokhapokha 20 peresenti ya kuchuluka kwa mapapu ake. Ngakhale nthawi zakale anthu ankapatsidwa kupuma kwakukulu, komwe kumathandiza maselo odzaza thupi ndi mpweya, kuwonjezera mapukuthala ndi kuyeretsa thupi la zinthu zovulaza.

Kupuma kokwanira, komwe thupi lonse likuchita, kumachitika m'magulu angapo. Choyamba, muyenera kupuma mpweya wanu m'mapapo anu momwe mungathere pokakamiza milomo yanu ndi chubu. Kenaka amatsatira mpweya wolimba kupyolera m'mphuno, yomwe imapitirira mpaka kumverera kwa kusefukira m'mapapu. Sitejiyi imalowetsedwa ndi mpweya wothamanga, umene uyenera kuchitika chifukwa cha kuthamangitsidwa kwa mpweya kupyolera mu chithunzithunzi. Izi zikuphatikiza ndi phokoso la "Fuck!", Kuwonetsa kuti zonse zachitika, zolondola. Pa sitepe yoyenera yomwe muyenera kuigwira nthawi yayitali popanda kupuma. Pa nthawi imodzimodziyo, m'pofunikira kuyendetsa mutu ndipo pang'onopang'ono mumakoka mimba mpaka mutamva kuti imamatira ku nthiti. Panthawi imeneyi minofu ya makina opanga mafilimu imaphunzitsidwa mwamphamvu, komanso minofu ya mkati. Ngati mulibe mphamvu kuti mupewe kupuma, mukufunika kupuma mpweya. Pankhaniyi, mudzamva phokoso lofanana ndi sera. Kupuma kotere ndiko maziko a zochitika zonse bodyflex, zomwe zikuphatikizidwa muzokhazikitsidwa.

Pofuna kulimbikitsa makina osindikizira, muyenera kubisa kumbuyo kwanu, kuwongolani miyendo yanu, ndiyeno kuwamangiriza pamphuno panu. Mtunda pakati pa mapazi uyenera kukhala wofanana ndi masentimita 35. Kenaka muyenera kutambasula mikono yanu ndikuchita zozizira. Kenaka chifuwacho chimakwera ndi mapewa, koma mutu umakhala pansi ndikutsamira. Ngati kuti mukung'amba mlengalenga, muyenera kuthyola masamba ngati momwe mungathere kuchokera pansi, pang'onopang'ono pitani ndi kubwereza nthawi zitatu izi.

Kuphatikiza pa kuthandizira mafuta akuwotcha, thupi lanu likhoza kuchepetsa kukhumba kusuta. Zili ndi phindu pa thupi lonse powonjezera kufikira kwa mpweya ku maselo ake. Lero, phindu lalikulu laperekedwa kuti polojekitiyi ikwaniritsidwe. Kwa oyamba kumene, ndi bwino kusankha masewero a kanema, komwe mphunzitsi amasonyeza masewero olimbitsa thupi ndikuwonetsetsa bwino. Kuyambira nthawi yoyamba, ambiri sangathe kuchita zonse molondola, koma mwakhama masabata angapo, njirayi ingakhale yabwino ndikuwona zotsatira zoyamba.