Makampani abwino kwambiri olimbitsa thupi ku Moscow: maadiresi ndi ndemanga

Masiku ano, moyo wa masewera umakhala wokongola komanso wofunikira. Amatsegula malo ambiri olimbitsa thupi, omwe amapereka mautumiki awo. Zimakhala zovuta kupeza kusiyana koyenera. Tinaganiza zosavuta ntchito yanu ndi kusankha masewera olimbitsa thupi ku Moscow. Zonse mwa masewera omwe ali m'ndandanda uli ndi mayankho ambiri, kotero mutha kulingalira moyenera mwayi wogula matikiti a nyengo.

Chimene mukufunikira kuti muzimvetsera

Chifukwa chakuti ndife osiyana, zosankhazo zingakhale zosiyana kwambiri. Choncho, tikupenda kuti tiwone bwino masewera olimbitsa thupi ku Moscow ndikupeza njira yabwino kwambiri. Musathamangire kupanga chisankho chomaliza. Ndi bwino kuti mudziwe za mwayi wokacheza ndi alendo, zomwe zikuchitika m'mabwalo ambiri a masewera amasiku ano, kapena kulipira ulendo wa nthawi imodzi.

Njira zosankha

• Poyamba, mverani ubwino wa woyang'anira. Kuchokera kuntchito yake kumadalira chitonthozo cha kukhala kwanu pano osati lero, komanso panthawi yophunzira.
• Zida za nyumbayi ndi mfundo ina yofunikira. Kusiyana kwabwino kumasiyana malinga ndi zosowa za munthuyo.
• Malo odzaza cardio. Maphunziro amamangidwa kwa aliyense kasitomala payekha, koma mapepala othamanga ndi masewera olimbitsa thupi amafunikira kwa pafupifupi aliyense. Ngati mukusowa nthawi yaitali kuyembekezera kumasulidwa kwawo, malingaliro awo adzawonongedwa kwambiri.
• Ntchito yoyendera ndi kukambirana ndi wophunzitsa ndikukambirana nkhani zingapo.
• Kukhala ndi dziwe kwa munthu kungakhale nthawi yovuta.
• Zabwino kwambiri, ngati malo olimbitsa thupi ali ndi ofesi ya zamankhwala.
• Kwa munthu wotanganidwa, muyenera kupeza malo ola limodzi la maola 24 kuti musamangirire ku boma linalake.

Monga mukuonera, magulu abwino kwambiri olimbitsa thupi ku Moscow ali osamvetsetseka, koma tiyesa kusankha, pakati pa aliyense amene adzasankhe choyenera.

Les Trois Santes

Ichi ndi chimodzi mwa mabungwe otchuka kwambiri. Ili pakatikati pa mzinda, pa Strastnoy Boulevard, 10, kumanga 1, ku Central Administrative District of Moscow. Kwambiri pafupi ndi sitima station "Chekhovskaya", "Tverskaya" ndi "Pushkinskaya". Pali maholo atatu, ndipo aliyense ali ndi zida zabwino. Chisamaliro cha anthu chimakopeka ndi magawo ambiri a magulu, mbali iliyonse. Pano mudzalandira wolandiridwa ndi Pilates Master. Gulu la Yoga limapanga gulu la tsiku ndi tsiku komanso maphunziro aumwini kwa banja lonse. Pa gawo la chibonga pali dambo lalikulu losambira momwe mungathe kumangoyambira mumasewero anu kapena kuphunzira kusambira pa imodzi mwa mphunzitsi wabwino kwambiri.

Ana anu amatha kupita ku maphunziro anu. Mlangizi wa ana amagwira ntchito makamaka kwa anawo, ndipo nyumba yomenyera nkhondo idzakhala yosangalatsa kwa anyamata.

Spa-salon ndi nkhani yeniyeni pambuyo pa kuphunzitsidwa bwino. Kusamba ndi kusamba kwa Russia, saluni yokongola ndi mitundu yonse ya maubwino okongola - onse a m'banja adzakhala ndi nthawi yabwino pano. Kuitana makampani abwino kwambiri ku Moscow ndi dziwe losambira, tinaganiza zopatsa malowa malo oyambirira.

Poganizira ndemanga, chirichonse chiri chabwino pano. Malo okwanira a makalasi, antchito ogwira mtima ndi ophunzitsa aphunzitsi. Pa nthawi iliyonse mukhoza kutenga thaulo loyera ndi kutsanulira madzi kuchokera ozizira, awa ndi mautumiki aulere. Mungathe kuganiza kuti kufufuza kwanu kwatha ngati mukufuna makampani abwino olimbitsa thupi ku Moscow ndi dziwe losambira. Chiwerengero cha Les Trois Santes chikukula, pali makasitomala ochuluka pano, ndipo mukhoza kukhala mmodzi wa iwo.

Club Hercules

Ndipo tikupitiriza kukonzanso mndandanda wathu. Chotsatira chotsatira cha mutu wapamwamba chinali gulu la masewera "Hercules". Adilesi yake: Filerovsky Boulevard, 24. Mudzakhala okhutira ndi mwayi umene malo opambanawa amapereka. Pali dambo losambira lalitali la 25m, lomwe lili ndi mathithi ndi hydromassage, njira yabwino kwambiri kuti muzigona madzulo ndi banja lonse.

Kuchita masewera olimbitsa thupi sikumangokhala kanyumba kosangalatsa. Cardiozone ili ndi chiwonetsero cha padziwe ndi msewu. Pafupifupi pali maholo atatu a magulu a magulu, kuphatikizapo yoga ndi pilates studio, taekwondo. Sikuti nthawi zonse maphunziro amachitikira pansi, mapulogalamu a chilimwe panja amapezeka kwambiri.

Tinatchula chachiwiri ichi, ndikuyankhula za magulu abwino kwambiri olimbitsa thupi ku Moscow. Chiwerengerocho ndi chokhazikika, chifukwa aliyense akuyang'ana holo ya masewera mogwirizana ndi zosowa zawo. Komabe, "Hercules" ndi woyenera kwambiri kusamala. Ichi ndi gulu la mtundu, komwe kuli zosangalatsa kwa aliyense m'banja. Nyumba ya wamng'ono kwambiri imamuitana othamanga kuyambira zaka chimodzi ndi theka. Anawo amasamutsidwa kupita kuchipatala, yemwe amachitira nawo pamene akuluakulu ali muholo.

Pamene maphunzirowa atha, mungathe kukhala ndi nthawi yambiri ndikusangalala mu nthunzi ya ku Russian kapena Sauna ya Finnish, pitani hammam, yesani mitundu yosiyanasiyana ya misala ndi mankhwala. Lembani chithunzi cha saluni ndi salon yokongola.

"Hercules" - mwabwino ku gulu labwino la masewera olimbitsa thupi ku Moscow kwa banja lonse. Izi zikuwonetsedwa mu mayankho omwe makolo amasiya nthawi zambiri. Amagogomezera ukhondo, ndi mikhalidwe yabwino kwa othamanga, ndi mwayi wophunzitsa ana kukhala ndi moyo wathanzi. Izi zikutanthauza kuti ambiri amanena za magulu abwino kwambiri olimbitsa thupi ku Moscow (chiwerengero chakumapeto kwake chikukula tsiku ndi tsiku), amatanthauza "Hercules".

«AB-Flex»

Iyi ndi yaing'ono, koma yokondweretsa kwambiri yomwe ikuchokera ku CSKA. Maminiti asanu ndi awiri amayenda kuchoka ku siteshoni ya "Airport". Nchifukwa chiyani tinasankha kuzinena, ndikuyankhula za magulu abwino kwambiri olimbitsa thupi ku Moscow? Chifukwa apa pali antchito onse, kuyambira pa wophunzitsira wamkulu ndi kuika antchito otetezeka, amagwira ntchito pa zotsatira ndipo amasamalira makasitomala awo. Lembani: chiyembekezo cha Leningradsky, 39. Ndikoyenera kufika pano kulikonse mumzinda.

Masewera olimbitsa thupi ali ndi zipangizo zamakampani odziwika kwambiri padziko lonse lapansi. Mungathe kusankha nokha, phunzirani ndi gulu limodzi kapena pangani ndondomeko yanu. Pano pali simulators pa zosankha zilizonse, ndi zolemba zojambulajambula zosiyanasiyana, masewera olimbitsa thupi, ellipsoids ndi steppers. Mphunzitsi wodziwa bwino adzafufuza momwe thupi lanu likuyendera ndi kukhazikitsa pulogalamu yaumwini.

Mu ndemanga zawo, alendo nthawi zonse amatchula aerobics. Izi ndizozikonda komanso zoyenera kutsogoleredwa mu gulu, chifukwa chake adakhala amayi ambiri. Kukongoletsa kozizira kwa nyumba ya masewera kumatulutsa zosangalatsa, mumabwera kuchokera pakhomo kupita kudziko la kuwala ndi kutentha. Maphunziro amachitika m'magulu ang'onoang'ono, omwe amalola wophunzirayo kumvetsera munthu aliyense. Alendo kawirikawiri amadziŵa kuti angathe kukhala ndi mapulogalamu, malinga ndi msinkhu wophunzitsira. Kwa woyambitsa ndi wothamanga wapamwamba pali chinachake choti chigwire ntchito. Mukhoza kusankha mtundu wa makalasi: Pilates kapena Correcting Jim, yoga kapena step, studio yovina.

Sport-Land

Ndipo timapitiliza kuganizira makampani abwino kwambiri olimbitsa thupi ku Moscow. Chiwerengerocho chimaphatikizapo malo ambiri abwino, ndi nthawi yoti ndikuuzeni za izo. Ili ku SWAD, pa Novoyasenevsky Avenue, 3a, tsamba 1. Malo ake onse ndi ochepa, koma izi sizosadabwitsa. Apa, kulimbikitsidwa sikuli pa chiwerengero cha alendo, koma pa ubwino wa mautumiki operekedwa. Pa gawo la mamitala 1200 mamita pali malo onse ofunika kuti mukhale ndi thupi komanso masewera.

Malo okwana 500 mamita ali ndi masewera olimbitsa thupi omwe ali ndi zamakono zamakono zamagetsi ndi zamagetsi. Anthu omwe akufuna zotsatira zabwino amawagulitsa kwambiri, monga apa makosi aluso akukuthandizani, omwe akuyesera kuthandizira kukwaniritsa zolinga zawo.

Apa, njira yosiyana yolimbitsa thupi imakwaniritsidwa, kuchokera pazochitika zenizeni za ogwira ntchito, ogwira ntchito komanso ogwira ntchito ndi aliyense kasitomala. Ambiri amanena kuti ili ndi kampani yabwino kwambiri yolimbitsa thupi ku Moscow. Ndipo bwanji, chifukwa pali makalasi oposa 40 omwe amasungidwa mlungu uliwonse.

FitnessMania

Chinthu china choyenera kuti mumvetse. Pafupifupi kuyambira tsiku la maziko ake, anaphatikizidwa m'magulu abwino kwambiri olimbitsa thupi ku Moscow. Chiwerengero chake pakati pa ogula ndipamwamba kwambiri. Ichi ndi gulu la masewera lamakono lamakono lomwe limapereka mautumiki ambiri osiyanasiyana pamtengo wabwino. Mu 2008, malowa adakhala mphoto ya "Fitness Professional", koma izi sizinalephereke.

Choyamba ndikufuna kudziwa malo abwino. Adilesi: Leninsky Prospect, 146. Poganizira ndemanga, malo openya masamba amaoneka bwino. Malo akuluakulu, mawonekedwe a gululi, malo onse olimbitsa thupi ndi masewera pansi pa denga limodzi. Koma chinthu chofunikira kwambiri ndi ogwira ntchito, ophunzitsira ogwira ntchito.

"Planet Fitness"

Maphwando abwino kwambiri olimbitsa thupi ku Moscow, omwe akufotokozedwa m'nkhaniyi, akuphatikizapo magulu a masewerawa. Amakhasimende amadziwa mapulogalamu akuluakulu okhutira. Zomwe mukuphunzira zimaperekedwa ku maphunziro 100 omwe amapangidwa pogwiritsa ntchito njira zamakono.

Ma gym ali ndi zipangizo zatsopano, zomwe zimakulolani kugwira ntchito kudzera m'magulu onse a minofu. Monga momwe ndemanga zimanenera, pa ulendo woyamba ndi munthu aliyense ali ndi mphunzitsi wapadera. Amasiya pulogalamuyo, kenako amatsata mwatsatanetsatane, amathandizira ndikuwatsogolera. Nthaŵi zonse pazitukuko zochititsa chidwi zimasindikizidwa ndemanga zoyamikira za makolo pa ntchito ya makosi a ana.

Magulu olimbitsa thupi a mndandanda umenewu ali m'madera ambiri mumzindawu.

Maphwando otsika mtengo

Malo otchulidwawo ndi okongola kwambiri, koma kuti alembetse kalata ya pachaka ndikufunika kupereka kuchokera pa rubles 50,000 mpaka 450,000. Kodi mumaganiza zotani mukamafufuza makanema abwino kwambiri ku Moscow? Maadiresi amakukondani kwambiri, chifukwa palibe amene akufuna kutaya nthawi yambiri pamsewu. Koma ndi zinthu zina kukhala zofanana, munthu aliyense adzayeza ndalamazo. Pansipa, timapereka mndandanda wa malo abwino oteteza masewera ndi mtengo wapachaka wobwereza wosachepera 20,000.

Gulu la Fitness "Sparta"

Lili pa: 8th Textileshchikov msewu, 15. Ili ndi malo ocheperako, omwe anatsegulidwa kokha mu 2008. Kufunika kwa ndalama ", poweruza ndemanga, zoyenera. Kulowa mkati, mudzadabwa ndi ukhondo wonyezimira, komanso chida chonse cha zipangizo za ku America. Mapulogalamu oposa 15 a gulu amaperekedwa kwa makasitomala. Bonasi yabwino idzakhalapo ngati hammam, Finnish sauna ndi mankhwala. Khadi loyambira la chaka lidzagula ruble 16,000. Ndipo ndemangazo zimatipatsa mwayi wokhala "wosungunula" kutuluka kwa nthawi kwa masiku 30 kapena 45, kenako mubwerere ku masukulu.

Gulu la Fitness "FitPrana"

Paradaiso wina wokonda masewera amakhala ku: Shipilovsky Proezd, 43, nyumba. 5. Iyi ndi malo abwino kwa oyamba kumene, omwe alandiridwa bwino, komanso ochita masewera olimbitsa thupi amene amafunikira ntchito yaikulu. Pano, pansi pa denga limodzi, pali njira zosiyanasiyana, zomwe zingakhale zomwe mumazikonda. Izi ndi magulu otchuka a magetsi, magulu otsala magalimoto, aikido ndi kuswa kusukulu. Alendo aakulu pano ndi asungwana amene akufuna kusunga chiwerengero chawo, ndi anyamata achichepere.

Kudziwa za kampu iyi ndi pulogalamu yolemetsa yolemera. Malingaliro ochuluka ochuluka amachititsa kuti athe kuweruza kuti izo ziri zogwira mtima kwambiri. Pulogalamuyi ikuphatikizapo ntchito ndi katswiri wa zamaganizo, maphunziro apamwamba 8 ndi maphunziro 12 , 6 maphunzilo apadera pa kukonzedwa kwa chiwerengero. Zotsatira zake, pulogalamu yaumwini imakhalabe m'manja mwako, yomwe mungatsatire pa moyo wanu wonse.

"Wokonda"

Ndipo tikuganizira za makampani abwino kwambiri olimbitsa thupi ku Moscow. Mndandandawu ukhoza kupitilira kwamuyaya, koma muyenera kusankha. Tsono tsopano ndikufuna ndikuwonetseni ku malo abwino kwambiri ndi otsika mtengo olembetsa mabungwe osapitirira 20,000.

Center "Optimist" ili pa: Mytischinskaya yachitatu, 16, p. 60. Iyi ndi kampani yogula zolimbitsa thupi ku Moscow, yomwe yapangidwa kwa makasitomala omwe akufuna kusewera masewera mu zinthu zabwino kwambiri. Pali masewera olimbitsa thupi omwe ali ndi malo apadera okhudzana ndi kukankha mpira, chipinda chapadera cha aerobics, dziwe losambira ndi sauna. Poyang'ana ndemanga, iyi ndi imodzi mwa magulu ochepa omwe ali mu mtengo wake, komwe kuli dziwe losambira.

Ochita masewera olimbitsa thupi amakupatsani inu mitundu yonse ya maphunziro a magulu osiyanasiyana ndi njira zamakono zamakono. Pakati pawo mudzapeza zomwe mumakonda.

M'malo momaliza

Kusankha malo ogwiritsira ntchito zolimbitsa thupi mumzindawu ndi waukulu kwambiri. Choyamba, timalimbikitsa kusankha zomwe zili pafupi ndi nyumba kapena malo anu antchito. Pambuyo pake, pitani ma gyms nokha kuti mukaone momwe alili ndi kukambirana ndi mphunzitsi. Ife, nayenso, tayesera kuti musankhe makanema abwino kwambiri olimbitsa thupi ku Moscow, omwe chiwerengero chawo chikukula. Tsopano zatsala kuti asankhe njira yobwezera. Ikhoza kukhala yolembetsa nthawi imodzi kapena mwezi uliwonse. Koma njira yabwino kwambiri yopezera ndalama ikulipira kudzayendera chaka chomwecho.