Sports ndi Fitness, Tirhana karate
Zodabwitsa Technology masewerawa. zotsatira njira mbali mu nkhonya
Masewera mankhwala matenda osiyana siyana. Izi imakhudzanso nkhonya - zimathandiza kuchepetsa nkhawa, kukhala opirira ndiponso wamphamvu. Komabe, pali malire a mwayi wa zizindikiro thupi, kumene mu njira ya ntchito si kukwaniritsa chimene mukufuna. Zikatero, kuthandiza othamanga akubwera zolimbitsa bwino zipangizo. Ndi chiyani icho? Pakuti ankhonya pali ogwira njira nkhonya masewerawa.
Yoyenera kumenyana mochititsa - sitepe ndi kupambana
Chida chachikulu cha wochita mpikisano simuli nokha dzanja. Kukhoza njira nkhonya masewerawa ndi mphamvu osati ndi sharpness a sitiroko, komanso ku kumenyana mochititsa, kusamutsa likulu la mphamvu yakukoka ndi kayendedwe ka miyendo pa nkhondo. Pomwepo ndi kudziwa udindo. Kumanja amaganiza kumbali - ndi pamene dzanja lamanja ndi kuyandikira kwa mdani. Mu malo ichi kutsogolo. A dzanja lamanzere imatengedwa kumbuyo. Pamene ndinachoka kumbali pachithandara dzanja kuti iwowo.
A mbali amadza kiyi angasankhe zotsatira za nkhondo
The lunge yabwino kwambiri tinganene kuti zimakhudza mbali. Muchiyese. Njira mbali zotsatira mu bokosi zimadalira manja zolondola kolowera pamaso nkhondo. Pamaso flick nkhonya adzaikidwe pa mutu ndi dzanja - kwambiri m'munsi. Pa nthawi, ndi dzanja kutsogolo m'pofunika kuti atenge pang'ono pambali Kuona adani ndi kukantha Arc mu chandamale amafunira. Pa dzanja ili ayenera kuuka kwa mlingo wa zala kuti kumapeto mfundo zokhudzana iye anali pa gawo nkhonya. Izi nkhonya njira nkhonya amafuna kukhota thupi kuloza pakati yokoka Molakwika, kumene kuukira udzachitika. M'pofunika kuonjezera mphamvu yake.
reconnaissance
A kugunda mwachindunji - wotchuka kwambiri masewerawa. Lunge dzanja kutsogolo amatchedwa "jab". Agwiritsidwa kwa disorient mdani, kapena kuligwira chapatali. Njira mwachindunji nkhonya masewerawa ndi kutaya mikono kutsogolo kwa kutambasuka wodzala chigongono. Chotero nkhondo sitinganene kuti amphamvu. Koma n'koyenera kuti adziwe machenjerero a chitetezo. Ndiponso ntchito kujambula dzanja la kukumenya zamphamvu mwachindunji wotchedwa "mtanda". kumuukira ikuchitika ndi lakuthwa malo kayendedwe poyambira kumbuyo nkhonya kwa mdani. Iwo amakhala ndi munthawi yomweyo Kankhani kumbuyo phazi (ndi kwa thupi) ndi m'malo izo patsogolo. amadza Izi kwambiri. Izi ndi zotheka kupita pakati yokoka mu dzanja kumenyedwa.
limodzi chabe kugunda pansi
The tingachipeze powerenga kuukira, amene akhoza kumalizabe nkhondo - ndi "uppercut". Njira nkhonya mu bokosi ali khumudwitsidwa mu nkhokwe, amene ntchito kapena dzanja ku malo oyambirira. Iye amayendetsera kuchokera pansi kupita m'tsogolo backhand nkhonya panjira lamkati. Woterowo dzanja nkhonya ayenera kupita m'mwamba. mphamvu lunge amachepetsa ndi kuwonjezeka mtunda mdani wa. Izi nkhonya njira nkhonya amalola kumaliza nkhondo, kumenya chibwano wake kapena dzuwa plexus mdani.
mndandanda zachiwawa a nkhonya
Awiri alternately anachoka ndi kunyanyala dzanja lamanja amatchedwa "deuce". Mndandanda kawirikawiri amagwiritsidwa ntchito nafe mwachindunji, pamene dzanja kutsogolo anapanga kufufuza ndipo, ngati zinthu amalola, zinayambitsa "dvoechka". Zida mbali zotsatira mu bokosi amatipatsanso angapo. Koma iyi si nthawi zonse zothandiza. Zikagwiritsidwa ntchito mndandanda wa zotsatira mbali thupi sportsman si otetezeka. mdani angachititse kuti counterattack. Choncho, tiyenera kutsatira malamulo, amene amathandiza zida nkhonya masewerawa. Deuce bwino ntchito pa nthawi pamene mdani ndi zimasochera pambuyo zikusonyezanso zambiri, ndipo sangathe kupita pa tingalimbanirane.
Kodi Ndikwabwino kuyambitsa?
Pamene ndinali kuwerenga kunyumba, anaimirira patsogolo pa kalilole, nachita kuukira, sikutheka kuti iyende mkulu popanda kuika mphamvu sitiroko. Kuti molondola kuchita Zochita kukhala ndi chipangizo wapadera. Technology ukugunda nkhonya peyala amapereka kuwonjezeka pang'onopang'ono mphamvu chifukwa cha kuukira migodi lunge. Pa kunyanyala woyamba iyenera kugwiritsidwa ntchito pang'onopang'ono ndi cholinga pa akusandutsa thupi, mwendo kuyenda ndi kusamutsidwa kwa pakati yokoka. Pambuyo ntchito zoyenda kuti automatism, akuukira liwiro pang'onopang'ono kumawonjezera.
Chifukwa nkhonya?
Oyamba bwino kuyamba mu ntchito imeneyi kumenyana amalanga. A masewera onse kukhudzana, nkhonya ndi angakwanitse (kutanthauza omasuka kuphunzira): zonse mitundu itatu ya nkhonya ndi manja okha. Ena - chitetezo. Inu simungakhoze kunena za ena mitundu ya masewera a karati. Mwachitsanzo, tokhala mu makina Thai nkhonya ali yowononga zida chikukhudza kuukira zosiyanasiyana mapazi, mawondo, elbows, manja. Komanso ntchito chikusesa, imagwira ndi kuponyera. Man kutali masewera kukhudzana, izi si zovuta kumvetsa.
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