Yoga Sivananda: mbali ndi ntchito kalembedwe

mbiri Yoga unayamba pafupifupi zaka zikwi zinayi zapitazo. Woyamba olembedwa amatchula zimenezi zimapezeka nsanja Veda. Indian mphunzitsi swami Sivananda (1887 - 1963) anabadwira kumwera India m'chigawo cha Tamil Nadu. Poyamba, iye anali dokotala. Koma pamene iye anachiritsa akungoyendayenda mmonke amene anamuphunzitsa anati yoga. Pambuyo kuti dokotalayo anapita ku North India ndi ku Rishikene (ku likulu la dziko la Yoga) anapeza mphunzitsi ndi awathandize bwinobwino. Kwa zaka khumi adafika kuwala kwauzimu, ndipo nthawi zonse ophunzira ake anabwera kwa iye. Swami Sivananda analemba za mazana awiri mabuku ndi ogwirizana Zochita onse anati yoga, omwe ankadziwika kuti munthu - Yoga Sivananda. Mu 1957 adatuma wophunzira wake wokondedwa swami Vishnudevananda ku West - mu United States ndi Canada, anati, "Anthu akuyembekezera."

N'chifukwa chiyani anthu kuchita anati yoga

Poyamba, anthu Western taona ku anati yoga kanthu koposa cholinga ndi kuseka quirk zachilendo. Koma amene analandira monga njira ya moyo, amayamba usinthe. Iye akadali kusinthidwa: maganizo kwa dziko, thanzi kutsitsimuka. Zolepheretsa anati yoga palibe m'badwo, matenda, matenda si chopinga ndiponso choletsa kuti amachita. Makamaka ngati ndi Yoga Sivananda. Mtundu wa ntchito ndi wosayenera. Sivananda Yoga amachitira njira umodzi moyo. Ngati kokha kuchita kugwedeza (asanas), ndiye chitukuko thupi akhoza kuwapeza. Ngati amachita kupuma ankalamulira, izo kudzikonda. Ngati kokha kubwereza mawu ena, izo kupemphera basi. Ndipo mphamvu lamkati la anati yoga chawululidwa pamene zimagwira njira zitatu izi. Ndiye moyo wathu umakhala ndi yofunika ndipo amagwirizana.

dongosolo Features

Ife tione zimene ntchito swami Sivananda. Yoga zikuphatikizapo angapo masitepe asanu;

• zolimbitsa thupi (aliyense mwa izo zilipo);
• kupuma nthanzi;
• luso kumasuka;
• zakudya;
• zabwino, yotamandika maganizo.

Yoga Sivananda zolimbitsa onse tikunena kulimbikitsa msana. Izi peculiarity ake. Izi sankalemekeza kwambiri chifukwa ndi msana. Pali malo ya ubongo, imene pa nthawi zolimbitsa thupi ndi mwachangu aziwapatsa magazi, atanyamula chakudya ndi mpweya. Amenewa kumatenga mpaka tsiku lotsatira, pamene kamodzinso pali watsopano ndi rejuvenation za chapakati mantha dongosolo. Asanas komanso kutikita ndi ziwalo, zotsatira zake zimakhala kuti ntchito bwino. Izo zonse zikuchitika nthawi imodzi, koma chifukwa zabwino, cholinga kuti ntchito ndi maganizo abwino adzadza mu masabata awiri kapena atatu.

Kupuma pa masewera olimbitsa thupi

Kumakhaladi kwambiri, koma osati palokha. Munthu akupanga izi. Umatiphunzitsa kulamulira maganizo. Pang'onopang'ono, pa nthawi zidzakhala kumvera kwathunthu amene nthawi zonse amachita anati yoga.

chakudya

Nkhani imeneyi Sivananda Yoga abwino okhwima kuposa analandira mu West. Iwo amaganiza kuti anthu adzakhala zamasamba. Atangotuluka kuvuta. Koma chochititsa chidwi, pamene munthu chinkhoswe mu anati yoga motalika kokwanira, pafupi chaka, ndiye basi safuna kudya mankhwala nyama, thupi akukana mwini yekha kwa iwo. Choncho, pali kusinthika sanali zachiwawa munthu mu zamasamba ndi. Apa lingaliro la sanali chiwawa wafala zigawo zikuluzikulu zonse za anati yoga.

anati yoga Philosophy

Iyi ndi njira wathanzi maganizo amene amalimbikitsa munthu kukonda zinthu zonse, amuika pa njira ya mgwirizano ndi malo apamwamba. Koma kusinkhasinkha okha ndiwo ayenera chinkhoswe kuyang'aniridwa ndi mphunzitsi wodziwa bwino.

"Moni kwa Dzuwa"

Surya namaskar Sivananda Yoga kapena 'kuchita Dzuwa "kuchita makamaka m'mawa ndi kuima pamene kutembenukira kwa maso dzuwa. uthunthu wake wonse imakhala zokambirana khumi, wokhala mu ndondomeko yeniyeni. "Moni kwa Sun" cholinga mwaulere msana ndi kuphika chifukwa kukhazikitsa asanas zovuta zambiri. Payokha ndi osakaniza asanas anati yoga ndi mpweya kwambiri. Pa ntchito zake zonse pang'onopang'ono mimba madipoziti mafuta apita, zidzakhala kusinthasintha kwa msana, mikono ndi miyendo. Minofu kuti akhala cholizira ndi zolimba, kumvera mofewa. Backbends ndi anaŵerama patsogolo taphunzira ndi mzake, ndipo zimenezi ndi mpweya kwambiri. Ngati thupi linapendekeka patsogolo, pamimba ndi cholizira ndi mpweya kukankhira kunja zakulera. Backbends - pali patsogolo chifuwa, choncho, kupuma kwambiri. Choncho opangidwa kusinthasintha ndi kupuma, woyamba padziko, tikonze. asana Izi si. Ena mwa iwo kuti kupereka katundu pa manja ndi mapazi, amene bwino magazi. Njira iyi ndi osavuta amalola oyamba kulowa dziko la anati yoga. Iwo akhoza kuphunzira mabuku, zingakhale ndi gulu, amene zikugwira anati yoga. Pali kanema phunziro aliyense wokhala Zap - ndi zokongola zogwirizana wochepa mtsikana amene aliyense yosalala kayendedwe, inhalation ndi mpweya amapereka powunikira. Popeza si kusokera, chifukwa anati yoga ayenera yomweyo kupuma bwino.

Akupemphani Zap

Atadziwa za olandiridwa lotseguka kwa Maphunziro kanema onse dzuwa, konzekerani minofu, msana ndi thupi lonse, mukhoza kuyenda pansi pa madzi zambiri za dziko la kupuma, kayendedwe, kusinkhasinkha ndi chisangalalo. Sivananda Yoga ndi Zap kungakhale mosavuta ambiri amene anaganiza ndipo sanayese n'komwe, kuganizira makhalidwe yogic ndi zovuta kwambiri ndi zosowa.

Wokongola kutsogolera moyo idzasintha, kusonyeza kuti pali Mwachibadwa misinkhu yonse kusangalala kayendedwe womvera ngati mwana, minofu ndi mafupa. kuphunzira mavidiyo monga zochangamutsa, zoyambirira ndi zazikulu asanas (kwa patsogolo kwambiri) misinkhu ndi zosangalatsa okwana. Mfundo akhoza konse, chifukwa makamaka anthu onse otsekeredwa, okwana zosangalatsa amafunikira kuphunzira.

Mawu ena opatulika ndi kupuma moyenera, komanso nkhani ndi kuwonetsera asanas kuthandiza kwa mbuye bwino maseŵerowo adzaphunzitsidwa kuganizira ndi kupanga Sivananda magawo anati yoga otetezeka kwathunthu komanso zothandiza.

Zap amachita yoga kwa zaka zisanu ndi ziwiri. filimu ake pa gombe dziko lonse amadziwa. Tsopano iye amayenda m'mizinda ya dziko athu komanso makalasi kunja. Zap amapereka makalasi kuyamba ndi mphindi 15-20 tsiku, koma m'pofunika masewera olimbitsa thupi. Kamodzi iwo kulowa mu chizolowezi, mukhoza chitani ntchito zonse kwa maola 1.5-2 osachepera kawiri pa mlungu.

Ndipo ngati mukufuna zotsatira kudya, m'pofunika chotero chiwembu: Mphindi 15 tsiku ndi 2 makalasi zonse sabata. Mphamvu ya njira imeneyi udzamvedwa yomweyo. Nokha pambuyo pa phunziro lililonse alimbikitse, ngakhale popanda thandizo zimenezi, ouma chapamwamba mlomo pambuyo kulimbitsa thupi, chifukwa chinthu china patsogolo.