Yoga - kodi ichi mwa mawu a umoyo? makalasi a Yoga, nsonga kwa oyamba

Onse amaganiza kuti anati yoga - ndi kuonetsetsa chinachake chochita ndi zolimbitsa thupi ndi chipembedzo cha Amwenye. M'madera ena ndi. Yoga - wokongola yotakata lingaliro kuti Chili angapo makhalidwe auzimu ndi akuthupi kuti kumapangitsanso thupi ndi mzimu ndi yothandiza kukwaniritsa wapadera limati kapamwamba ka chikumbumtima. Chirichonse chimene icho chinali, koma lero anati yoga wakhala wotchuka kwambiri pakati pa anthu onse a dziko lapansi.

Kodi muyenera kuti anati yoga

Kuchita izi, osati kwambiri. Yoga - mchitidwe umene chinthu chofunika kwambiri - ndi kudziletsa ndi kudzikonda kusintha.

Kodi kusankha pamphasa bwino

Pa kwambiri "padziko lapansi" mlingo makalasi ndi kuchita kwenikweni tikusowa mphasa anati yoga. Pakuti oyamba mu nkhani iyi kusankha mphasa yawo yoyamba si sitepe mophweka. Popeza chiphunzitso ichi Indian amalonda ponseponse kukhala ndalama zambiri pa iwo. Apamwamba ndalama anati yoga mphasa 100 - $ 150. Pakuti starters, simungathe chipolopolo kunja kuchuluka kuti, ndi kugula kalipeti m'munsi mtengo gulu.

Kalipeti - mbali yofunika mchitidwewu, monga anati yoga. Reviews wokwatirana kusankha kwa oyamba kunena kuti chizindikiro chofunika kwambiri - kutalika. Izo ziyenera kukhala osachepera 185 masentimita (makamaka 20 masentimita kwa nthawi yaitali kuposa kutalika kwa thupi lanu). M'lifupi si ofunika kwambiri chizindikiro posankha kalipeti ntchito. Chinthu chachikulu kuti iye sanali m'lifupi thupi. The makulidwe a mphasa zimadalira zokonda ndi zofuna. Pa kalipeti wandiweyani otentha kuchita, koma n'zovuta kuchita Zochita kuti amafuna boma la mgwirizano ndi bwino.

Yoga - ichi ndi mawu a thanzi

Posachedwapa iye anayamba kufala kwa khwimbi lalikulu la anthu, ndipo ambiri madokotala ake kale anaonekera zotsatira. Chirichonse anakhala mudziwe zambiri zilipo za mmene tiyenera kuchitira anati yoga. Zonse zolimbitsa akonzedwe ndi kulimbitsa thupi lonse. Izo si zachipatala mchitidwe: makalasi a Yoga ikupita patsogolo kwa kuwonda, yemwe amaphunzitsa momwe moyo, kubweretsa thupi lanu mu dongosolo. Yoga kumabweretsa kwambiri kuti anthu amene akuchita.

mapindu akuthupi

mavuto ambiri ndi kuzitsatira, matenda chifukwa cha kulephera kapena wonongeka a dongosolo endocrine. Yoga (mchitidwe) normalizes ntchito ya zopangitsa zonse za thupi la munthu, amene amathandiza kusintha mkhalidwe wawo thupi ndi m'maganizo.

Asanas chifukwa anati yoga - ndi thupi. Iwo kuthandiza munthu pochepetsa kupanikizika, ululu, ndi matenda ena. Pali asanas zambiri zimene popanda yeniyeni thupi maphunziro. Olimbitsa anati yoga amatsogolera zonse minofu kamvekedwe, bwino thanzi la thupi, boosts azidzidalira. munthu ayenera kwathunthu bwino anayamba. Kuti ndicho anati yoga. Kulimbikitsa thupi lathu, tingamangire nyumba ya m'maganizo. munthu onse ayenera kukhala mogwirizana. Mapindu akuthupi a anati yoga - chitukuko ogwirizana.

ubwino maganizo

Mogwirizana ndi bwino - chinthu chofunika kwambiri pa moyo adalinso. Ndiyamika ena asanas akhoza kukwaniritsa mwauzimu ndi chiphwanye maganizo awo, chifukwa thupi kumvera kwathunthu iye. Zochita izi amaphunzitsidwa kuganizira (Pankhaniyi pa thupi lanu). Kuti tipirire komanso kuthetsa ululu, auzimu - mavuto zazikulu anati yoga ndi. Reviews ochiritsa amanena kuti kupyolera asanas anaunikira malingaliro, ndi moyo wayamba kuimba mitundu kwambiri yowala. Izi ndi zotsatira za zosangalatsa wathunthu wa thupi ndi mzimu wa munthu ndi kulanditsidwa ku nkhawa. Munthu umakhala wosangalala ndiponso amphamvu.

Yoga kuli ndi ubwino pa maganizo, zomwe zimachititsa mwachidule irreplaceable mu zinthu za moyo wamasiku ano.

N'chiyani chimachititsa anati yoga

Pa anati yoga malingaliro a munthu ayenera nthawi zonse thupi lanu, muyenera kuphunzira kupuma bwino. Ndi chizolowezi kupuma bwino kwambiri anapatsa mwamuna mwakhama ndi mphamvu. Chikadzangotha sukulu afika kosavuta komanso womasuka - ndi zotsatira minofu yosangalala ndi magazi mpweya machulukitsidwe. anati yoga akuunikireni maganizo ndi kutimasula izo kwa nkhawa ndi maganizo oipa.

Choyamba zokwera ndi zotsika

Anthu zatsopano anati yoga ndi zinthu zofunika kwambiri choyamba ndi zotsatira. Choyamba akuluakulu - nthawizonse wabwino. Anthu ena mantha chifukwa chakuti iwo alibe onse likukhalira. cholephera ku anati yoga kuzioneka mosavuta. Limaphunzitsa kuti munthu ayenera kukhala ndi olemera. Ndipo amene ananena kuti ine ndinali kupita kukhala zophweka? Only patapita nthawi yaitali kugonjetsa zolakwa zawo ndi mavuto, n'zotheka Mokhumbira mu anati yoga.

Thupi - mlangizi bwino

Yoga - ichi ndi chinthu wapadera, amene amathandiza kugwirizanitsa maganizo ndi thupi ndi kuwapanga iwo yunifolomu. Ngati pali kusapeza m'kalasi, nthawi zambiri amanena kuti munthu amapanga kulakwitsa chilichonse. Kuphunzira kumvetsera thupi lanu, ndi liwu la mkati - sitepe lofunika anati yoga. Ngati yodziŵiratu zinthu pasadakhale zikusonyeza kuti ndi bwino kuchita ndi headstand, ndiye munthuyo ndiye kuti Sali okonzeka chifukwa maganizo. anati yoga makalasi kuthandiza kuphunzira mmene kumvera thupi lanu, ndi chabe irreplaceable tsiku ndi tsiku.

okonda Search

Nkofunika osachepera mu gawo loyamba kupeza gulu la anthu chidwi monga amene adzachita anati yoga. Olowa Zochita chidaliro kwambiri, kumva thandizo la ena. Padzakhala mwayi kuphunzira pa zolakwa za ena. Ngati palibe mwayi nawo anthu ena, mukhoza kufunsa munthu kuchita wachibale kapena mnzanu wapamtima.

Morning anati yoga - bwino kwa tsiku lonse

Kwa anthu ambiri, mmawa uliwonse - gehena. Tulo zoyenelera kukhala ndi chakudya, azitulutsa, kuti kubwera kwa ntchito. Kuyambira ndili mwana, ananena kuti tiyenera kudziphunzitsa tokha tsiku lililonse kuchita Zochita. Yoga - zabwino kuposa thupi, izo zikuchitika thupi lonse ndi kupereka nyese za vivacity kwa tsiku lonse.

Morning anati yoga kuthandiza kubwezeretsa thupi pambuyo kugona kusinthasintha ake ndi kubwezeretsa kufalitsidwa. Popeza minofu pambuyo kugona kwambiri "mtengo", ndi zimfundo zoipa unakhota kapena crunch, ndiye kuti chitetezo wamkulu m'pofunika kuchita Zochita pang'onopang'ono ndi modekha ndi ngakhale kupuma. mphindi khumi anakhala maso m'mawa nthawi ukutitsimikizira angapo asanas chokwanira.

anati yoga Philosophy

Kufunafuna chitukuko, cognition wa chinthu chatsopano - zonsezi amapatsa anati yoga. Kuphunzira luso limeneli kudzakhala kovuta, koma n'kotheka. Kudzera anati yoga mungathe kudziletsa chitukuko: kusintha ndi kulimbitsa thupi lanu - kachisi wa mzimu, kukhala ndi makhalidwe abwino ndipo tichotse nkhawa. Asanas kuthandiza kuganizira vuto, yeretsani maganizo kuchokera maganizo ena, ndi bwino kupeza njira yoyenera.

Yoga mu Daily Life

Kugwirizana ndi anthu - chimodzi mwa zinthu zofunika kwambiri pa moyo chikhalidwe. Yoga kumalimbitsa maganizo ndi zimapangitsa munthu moyenera. Izi zimathandiza kuti kugwirizananso mu moyo wa anthu, kusamukira ku mlingo watsopano wa bungwe ubale, kupeza funsani ndi munthu aliyense, ndi kuthetsa mikangano yonse ndi maganizo.

anati yoga kuphweka

Yoga ndi yaikulu kuphatikiza - kuphweka ake. si koyenera kuvala pansi thupi lanu iyende. Yoga - mlingo wa yopuma, umene uli wofunika kwa moyo ndi thupi. Yoga Mfundo ndi kutenga kuchokera amangokhala ali pikitipikiti ozungulira kwa kanthawi ndipo onani padzikoli, kumva mogwirizana wake.

kudziletsa kudziwa

Kuthandiza pofunafuna palokha - mmodzi wa ntchito yaikulu ya anati yoga. Self-chidziwitso anati yoga, kapena svadhyaya, chinachake ngati kudzikonda chitukuko, kwa osauka, tipeza mbali zatsopano, kuphunzira kwambiri, kuyang'ana chimene chinabisidwa mkati.

Pa chitukuko akukhudzidwira ndi kumvetsa bwino mchitidwe odziwika yankhoyi ifunika ku welenga "Yoga Sutra", wolemba zimene amaona ndi Patanjali. Ndi mawu wakale, malangizo ndi malongosoledwe a Raja Yoga. "Bhagavad Gita" (a Chisansikiriti otanthauza "Divine Song") - limodzi mwa mabuku akale kwambiri mu dziko nzeru za anthu. A zambiri olemba otchuka kupita mwakuya m'lembali kupeza ndekha ndi mayankho a mafunso wosatha.

ndi Hatha Yoga ndi udindo wake mu mankhwala Kodi

Hatha anati yoga - kopita otchuka kwambiri omwe amathandiza mzimu wa ulamuliro pa thupi kukhazikitsa mlatho olimba pakati pa thupi ndi m'maganizo.

Njira yoyenera kuchita ndiponso kuphunzira hatha anati yoga amapereka munthu amene ali ndi thanzi kuposa kale lonse komanso kukhala ndi moyo nthawi yayitali. Asanas kutsegula magwero mphamvu zatsopano, chobisika poyamba. Guru amanena kuti njira yolondola ya asanas zimathandiza munthu kutsegula maluso auzimu.

Cholinga chachikulu cha hatha anati yoga - kusintha thupi lanu ndi kutembenukira mu kachisi woyenera. Kuwonjezera thupi kumakuthandizani kukula mwauzimu.

Yogis akukhulupirira kuti munthu aliyense muli kundalini (dziko mphamvu). Ndi bwino kuchita asanas akhoza kukwaniritsa kudzutsidwa kwa kundalini, mbali zotsatira za omwe ali Siddhi - luso zauzimu.

mawu imakhala magawo awiri - "ha" (kuti ohnachaet dzuwa) ndi "Gologota" (mwezi). zotsutsana awiri zikutanthauza awiri moyo chiyambi - moyo ndi imfa, zabwino ndi zoipa. Anthu ambiri akudziwa protivopostovlenie ili pansi mayina a "yin" ndi "yang".

Anthu wamba, hatha anati yoga ndi ofunika kwambiri monga momwe wogwira mtima kukhala umoyo wa thupi lanu, kukhala kamvekedwe m'minofu onse. Hatha ntchito zodabwitsa ndi amapatsa munthu wathanzi ndi mzimu wolimba.

Asanas mu Yoga

Asanas ndi zinthu zazikulu za hatha anati yoga. Mtundu makamaka umalimbana chitukuko cha thupi ndi ndikulilumikizanso ndi moyo. Chitani amathandiza kulimbana ndi matenda ambiri, kusintha magazi ndi kutsegula mphamvu mkati.

Adho Mukha Shvanasana

Izi asana yaitali Chisansikiriti limatanthauza "Nkhope ya galu pansi." Izi si kuchita zosavuta ayenera kuchidziwa oyamba onse anati yoga.

Kuchita asana kuyamba kugona mmimba mwanu, kumasuka ndi kufalitsa miyendo 30 masentimita. manja anu ayenera kukhala pa mlingo pachifuwa, zala amatangaza. Chotsatira ndi ovuta kwambiri - kukokera thupi kotero kuti nsana wanu ndi maondo anali molunjika, ndi mapazi, kufalitsidwa mu strontium mutu, anakhalabe pansi. Mutu ayenera kukhudza pansi. Thupi ayenera wogawana anasamutsa mfundo zonse zitatu kulamulira.

ntchito zonse zolimbitsa thupi ili ndi kupewa wabwino mapazi mosabisa, kusapeza kumbuyo ndi m'chiuno. Iwo kneads ndipo akutambasula thupi lonse, lomwe ndi kupewa wabwino wa matenda a mafupa monga nyamakazi. Magazi iri yofulumira ku ubongo m'dipatimenti mpweya yonse yochepetsetsa ya izo. Kukhala asana sayenera mphindi zingapo. Pa ntchito yonseyi, munthu ayenera kulamulira kupuma wanu. Pa kuchoka tiyenera kutenga mpweya kwambiri ndi kufika pansi. Ndiye tiyenera minofu yanu mpumulo.

Chirichonse ali ndi mavuto, ndipo asana uyu ali contraindications ake. Anthu ndi kuthamanga kwa magazi ndi matenda aliwonse wa dzanja olowa ali osavomerezeka kuchita kuchita izi. Komanso, osachita adho Mukha Shvanasana mutu, m'mimba ndi matenda m'mimba, komanso pa mimba.

Ardha Navasana

kulizindikira asana zofuna kuikirapo kwambiri. Mu Chisansikiriti, amatanthauza "theka la kaimidwe ya ngalawayo." Ndipotu, kaimidwe uyu akufanana bwato.

Kuchita asanas muyenera kukhala pansi pa pamwamba mwakhama ndi kukoka mwendo kutsogolo amaukitsidwa pamwamba pansi. Miyendo ayenera kukhala molunjika ndi chiyani kupinda pa mawondo. Manja bwino unadzipiringiza ndi mzake ndi kuvala mutu wake. Elbows adzaikidwe pambali. Yoyenera kuphedwa zokambirana amafuna kuti nsonga za zala ndi korona anakhalabe pa mzere womwewo. Kupuma pamene akuchita zofunika bwino ndipo mwakachetechete. Kutalika kwa oyamba - zosaposa 20-30 masekondi, kwa odziwa kwambiri - za chimodzi miniti.

Ardha Navasana chingatithandize kuti abwezeretse ntchito zonse m'mimba, ndipo ali zotsatira zopindulitsa pa msana ndi minofu m'mimba ndi kumbuyo. Zimathandiza uziyenda olondola a chiwindi ndi ndulu.

Contraindicated kuphedwa kwa amayi apakati, komanso anthu amene aona ululu mu m'munsi kapena kumbuyo. Osavomerezeka chifukwa anthu ndi kuthamanga kwa magazi ndi matenda a mtima.

Bakasana

asana Izi zimafuna ena ndende. Popeza ntchito yonseyi amafuna bwino, tiyenera kuchita pa olimba, mlingo pamwamba. Mu Chisansikiriti bakasana amatanthauza "Kireni ke." Kukwaniritsa zosowa zake zochizira matenda osiyanasiyana matenda, ndi mavuto ndi dongosolo la mkodzo.

Njira imafunika luso zina. Kuyambira pachiyambi, m'pofunika squat, unakhota ndi ikani manja anu phewa-m'lifupi padera. Zala agwire bata wamkulu. Chotsatira - kusuntha thupi lanu pa manja anu ndi kuwatenga pansi. Yoyenera njira ya asanas amafuna pazipita compactness mapazi. M'munsi nthambi ayenera adzaukitsidwa monga mkulu monga zotheka kwa thupi. mapazi ayenera kukhala ndikukumana ndi mzake. Thupi pansi zizichitidwa mu kufanana.

Kukhala asana limatenga 30 masekondi, koma foni. Izo contraindicated okhawo amene ali ndi mavuto limodzi ndi amayi apakati. Ntchitoyi kumalimbitsa lamba lonse wa malekezero chapamwamba, kungakuthandizeni kupeza mwachangu bwino ndi kubweretsa wekha mu muyezo. Chifukwa thupi, bwino magazi m'dera maliseche, amene mopindulitsa bwanji dongosolo ziwalo kugonana ndi mkodzo.