Sports ndi Fitness, Anati yoga
Ndi masewera ndipo anati yoga chiyani?
Anthu ambiri amadzifunsa kuti, kodi masewera? Wina chidwi mawu, winawake amalumphira kuti kumbuyo mawu awa. Sport ndichita ntchito ndi bungwe malinga ndi malamulo ndi tichipeza osakaniza luso ozindikira ndipo thupi.
Sport ndi zina ya ntchito ozindikira ndipo thupi chimene chimachitika ndi cholinga zosiyanasiyana mpikisano, maphunziro ndi kudzikonda chitukuko. Izo ziri zodziwika bwino kuti amachita pamodzi ndi zosangalatsa thanzi, kwezani mlingo wa nzeru, kulola kupeza okhutira abwino, kumapangitsanso kudziletsa kuwongolera, kusintha munthu, ndi zina zotero. D.
Mbali yaikulu ya maphunziro thupi chabe masewera ndipo masiku ano pali zosiyanasiyana kwambiri masewera: sumo, anati yoga, ojambula, umodzi, mpira, mpira, mafizo ambiri masewera ena.
Sport wakhalapo chapangitsa kuti anthu onse, ndi monga Kutacha unkagwiritsidwa, ndi chitukuko cha chitukuko yokha. Ngakhale zitsanzo zambiri za phangalo luso Tingaone, momwe anthu kusewera masewera kapena kuchita nawo miyambo ndi akumidzi-ngati masewera. Ndipo ambiri a zithunzi ndi zojambula zimenezi zinalengedwa zaka zoposa 30,000 zikwi zapitazo.
Mu China, mungapeze zomera, zomwe zikuonetsa kuti pali analipo ntchito ndi zinthu zimenezi adzatchedwa masewera. Koma uko ndi 4000 zikwi zaka BC. Komanso kuwonekera China wakale anali olimbitsa chotchuka kwambiri ndi mitundu wofanana kukula.
Ndithudi, musaiwale za masewera yakale ngati kusambira, kuthamanga ndi nsomba zakhala mbali yofunika kwambiri pa chikhalidwe kwa zaka zambiri.
M'menemo chiyambi cha masewera tinganene kuti ngati nthawi ya Greece wakale, amene anali kale masewera: ogwetsana discus kuwaza, akuthamanga, galetali mtundu, etc. Ngati mukuphunzira mndandanda, tikuona kuti masewera wakhalanso zogwirizana ndi chikhalidwe asilikali a Agiriki akale, pamene iwo ankafuna kukhala zonse bwino. Komanso mu Greece akale kale ndi Games Olympic, ndipo zaka zinayi ndi othamanga kwambiri mpikisano.
Kuyambira masiku a Greece wakale, zinthu zambiri zasintha, koma inu mosavuta zinayambira a masewera ndi njira imene masewera zasintha. Pang'ono ndi masewera anayamba m'bungwe, malamulo, ndi zambiri. Anayamba kuoneka masewera atsopano, kwambiri anasintha malamulo, panali mafani ndi mbali ya masewera ena.
M'zaka za m'ma 20, patsogolo kwambiri wakhala masewera amene anayamba kuona anthu miyandamiyanda padziko lonse. Akatswiri tsopano akupeza chaulemu waukulu, mankhwala malonda ndi kukhala wotchuka kwambiri. Pofuna kuthetsa zonsezi Kugwirizana ndi magulu amakulolani kuphatikiza mabogi, referees ndi mafani. Kumene, tsopano masewera wakhala si monga zosangalatsa, komanso bizinesi. Koma chofunika kwambiri ndi masewera kwakukulukulu sichinasinthe. Utukula za Umunthu wathu, kufuna kupambana, kukwaniritsidwa kwa angathe ndi mwayi komanso wofuna kukhala ndi moyo wabwino, zomwe zimachititsa munthu kuchita zinthu zabwino kwambiri.
Koma kumbukirani kuti mipata yambiri akhoza kutayika mukayamba tsopano ntchito pa nokha, thupi lanu ndi mzimu, zochita onse ayamba tokha ndiye yekha kusuntha kwa m'dzikoli. Yambani kusuntha, kuchita, kudziwa dziko ndi anthu ndipo m'kupita mumazindikira zokongola moyo ndi mmene kukhala wokongola.
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