Nsomba mu positi. Maphikidwe nsomba: Lenten menyu

M'nthawi ya kusala kudya, Akristu oona amakana okha zofooka zambiri. Orthodox ayenera kukusalani zosangalatsa achithupithupi, zosangalatsa, nthawi zonse amachita pemphero ndi kulapa, ayeretsedwe mwauzimu. Komanso, kutsatira okhulupirikawo menyu okhwima, musalole okha kanthu zambiri. Choncho, chiyeretso cha thupi, yogonjetsera zizolowezi ndi kugwilizana ndi zofunikira za mpingo. Izi zimachitika kwa nthawi makedzana.

chakudya zimagwiritsa chogwidwa ndi chakudya chochepa ndi losavuta ongokhala masamba, nyemba, pasta, masamba. Koma masiku ena analola nsomba positi. anthu ochepa mukudziwa za izo. Tiyeni tiwone chimene masiku mukhoza pamper mimba yanu mankhwala.

Pamene n'zotheka kudya nsomba positi?

Tikumbukenso kuti ngakhale mu nthawi ya Lenti anakhazikitsa masiku ena, analola kuti monga mu menyu, mankhwala nsomba. m'madera zikuphatikizapo Annunciation, Palm Sunday, ndi Lazaro Loweruka analola ntchito mazira. Pa Dormition Fast amaloledwa kudya nsomba phwando la Chiwalitsiro cha Ambuye, pakati pa Khirisimasi ndi Lenti Petrova - Loweruka ndi Lamulungu lapitali. Chotero mbulanda (kapena kusiyidwa kwa Gauvin) ndi chovomerezeka, ndi aja amene ntchito mu yogwira thupi ndi maganizo nkhawa, komanso amayi oyembekezera, akazi okalamba, ana ang'ono, okalamba ndi odwala matenda m'mimba.

Kungopewa kumwa zakudya zina ndi kusonyeza kulapa wathunthu ndi kudzichepetsa kwa anthu wamba. Kwambiri kwambiri ndi kale Lenti. Pasanathe masiku 48 wa chimachepetsa wokhulupirira mphamvu, khalidwe ndi zachipembedzo.

Pa kale anthu anatulukira zambiri zokoma, wathanzi ndiponso zosiyanasiyana mbale. Nsomba mu positi akhoza kwathunthu m'malo zakudya nyama. Mukakhala ndi m'maganizo pang'ono, kubwera kwa ndondomeko ya kuphika mwakuya, inu onetsetsani kuti mukhoza msanga kuphika ndi kudya Pantchito za malamulo amapembedza kwa moyo wa thanzi.

mitundu analimbikitsa

Ndi zofunika kuti ntchito okhala Taphunzira madzi. Pakuti zolinga zimenezi, mwangwiro yoti nsomba, pollock, hake, plaice, capelin, crucian carp. Mosakayikira, nsomba wofiira ndi zothandiza kwambiri kwa thupi ndi ubongo ntchito, koma si aliyense angakwanitse kugula nsomba kapena mumapezeka nsomba. Izi si chifukwa kupereka chakudya chokoma. Kodi zabwino, zachilengedwe zam'chitini nsomba - nsomba, sockeye nsomba. Kuyambira chakudya chokoma iyi inatulutsa soups chodabwitsa saladi. Ngati inu kale mkamwa mwake madzi, ndiye tipita kupereka chidwi options kuphika.

Thanzi ndi chokoma Lenten menyu: maphikidwe nsomba

Muyenera kudya bwino, osati maholide achipembedzo, koma moyo wamkulu. M'malo nyama wofiira nsomba ndipo inakhala kuti moyo mu mtsinje, nyanja kapena nyanja, mudzakhala ndi thanzi labwino kwambiri. Anapereka nsomba meatless chakudya m'nkhani lero adzasangalala banja lonse kwa chakudya chamadzulo wodzichepetsa.

Marinated m'nyanja zikuluzikulu

Tigwiritsa ntchito wozama kalori ndi otsika-mafuta fillet nsomba - nsomba zoterezi za m'nyanja. Mukhoza m'malo ndi mtundu wina uliwonse, monga hake kapena whiting, ngati n'koyenera. makhalidwe kukoma kukhala pa mlingo mkulu. Choncho, kodi ndi wofunika kwa ife:

- muyeso umodzi wa nsomba;

- ya parsley;

- gulu la katsabola;

- anyezi;

- karoti lalikulu;

- awiri tomato sing'anga (atsopano);

- uzitsine mchere ndi shuga.

Pankhaniyi, oyenera nyama onse mazira ndi watsopano. Nadzatsuka, disembowel, wosiyana ndi mafupa ndi zikopa. zamkati adzakhala kudula mutizidutswa tating'ono ting'ono, anaika pansi pa ziwaya, ndi kudzaza ndi madzi ozizira. Pakuti zonunkhira yagoletsa Bay tsamba ndi tsabola.

Kukhazikitsa moto amphamvu, kudikira mpaka otentha ndi wiritsani kwa mphindi 15. fillets wokonzeka kuyala ndi supuni slotted kwa mbale, ndi ku msuzi kuphika ndi marinade zokoma. Nashinkuem semicircles anyezi, parsley muzu ndi kaloti muyenera opaka. masamba onse mopepuka mwachangu mu masamba mafuta.

Pambuyo angapo Mphindi, kutsanulira msuzi anamuyika sliced tomato (anasiyanitsidwa ndi khungu), katsabola akanadulidwa ndi zonunkhira ankafuna. Mphodza kulemera pafupifupi 5-10 Mphindi. Thirani marinade flavored m'nyanja zikuluzikulu khalani phee ndi kusangalala! Koma kumbukirani: yekha mu masiku mosamalitsa kumatanthauza akhoza kudya nsomba positi.

Wophikidwa nsomba ndi masamba

Ife timathandiza inu ku chikondwerero, okongola ndi chokoma mbale ali wangwiro ngakhale mwambo wa. Chinsinsi si ofunika kwambiri chiwerengero cha mankhwala, koma khalidwe la iwo. Kuphika kwa chiwerengero Napempha kwa achibale kapena alendo. zigawo zikuluzikulu zofunika:

- nsomba mazira;

- anyezi, kaloti;

- mwatsopano tomato;

- mandimu;

- mpendadzuwa mafuta;

- zitsamba anu kukoma.

Kuti fillet analephera dryish, ife zikusonyeza bwinobwino defrosted nyama. Chotsani mutu, zipsepse mafupa lalikulu, innards (ngati) ndipo tidzakhalanso kudula mutizidutswa tating'ono mbali, musati kuchotsa khungu. Pa poto ustelenny zojambulazo kufalitsa khungu pansi pinki. Iwo m'pofunika kuti pang'ono prisolit ndi tsabola. Pa nthawi, zisiyeni izo "mpumulo".

Nashinkuem anyezi theka mphete ndipo spasseruem. Kaloti ndi sodium ndi tomato amachotsa peel ndi kuwaza mu cubes. Ndiye mwachangu payokha. Ife chitani komaliza: aliyense nsomba fillet kagawo anyezi anaika pamwamba pa izo - karoti ndi tomato. Kuwaza ndi mandimu. Manga m'mbali mwa zojambulazo ndi kuphika kwa mphindi 20 pa madigiri 180. miniti imodzi isanakwane kuzimitsa uvuni pang'ono kutsegula zojambulazo ndi zofiirira masamba a.

Wophikidwa nsomba mu positi - mbale yaikulu yomwe thanzi ndi ntchito. Kutumikira otentha ndi mpunga kapena yosenda mbatata. Onetsetsani kuvala tebulo ndi masamba atsopano.

fillets Pollock phwetekere msuzi

Kuwala, yafupika kalori ndi, Chofunika kwambiri, Taphunzira pudding amene yophika msanga zosakaniza mtengo umene uli wofunika komanso. V analola nsomba popanda kugwiritsa ntchito mkaka monga cheese, wowawasa kirimu ndi mayonesi. anapereka zigawo zikuluzikulu:

- kilogalamu pollack (mazira);

- 20 ga ufa;

- Zonunkhira: wakuda tsabola, adyo mchere, youma katsabola.

Mankhwala msuzi wa tomato: ½ chikho cha phwetekere phala (popanda nkhani kusankha mchere; kutetezera mu zikuchokera), anyezi awiri, garlic clove, 200 ml ya madzi osasankhidwa, ufa (15 g), tsabola, mchere.

Choyamba, kupanga marinade amamwa: finely kuwaza anyezi, kuponya mu mafuta otentha, sauté mpaka golide bulauni. Tiyenera kuwonjezera phwetekere phala, adyo akanadulidwa, zokometsera ndi ufa mwasankha. osakaniza zinali kutsanulira madzi, oyambitsa mpaka unakhuthala pafupifupi mphindi 10. Kusiya msuzi kuti kuziziritsa pansi.

Tsopano ife chitani pollock. Tidzakhalanso kudula mutizidutswa tating'ono ting'ono, ndi mbali ziwiri kukonkha ndi mchere ndi tsabola, mpukutu ufa kapena semolina. Zimafunika mwachangu kapena kuphika. Thirani phwetekere msuzi wokonzeka fillets, ozizira kwa maola atatu. Kuwaza ndi katsabola.

Nsomba patties (kudya)

Tikuchita mbale popanda mazira. Mpofunika kugula chilichonse fillet nsomba si nthawi yocheza ukuchoka khungu ndi fupa kulekana. Yoyenera mbali kudya mbatata, dzinthu, pasta ndi masamba. Tikungotchula zosakaniza:

- zamkati hake (kilogalamu);

- magalamu mazana awiri mkate wakuda;

- cloves atatu adyo;

- mkate zinyenyeswazi kapena semolina kwa deboning;

- zonunkhira, zitsamba mwanzeru.

Mkate wopanda crusts kuphwanya manja, kutsanulira madzi ofunda anasintha. Kudzera nyama chopukusira kapena blender Pitani hake, anyezi, adyo ndi mkate crumb (chisanadze kutigwira). Mu ng'ombe ndi kuwonjezera akanadulidwa zitsamba atsopano, zonunkhira. Mukhoza kugwiritsa ntchito zonunkhira, omwe alipo mu zikuchokera mapira, tsabola wakuda, tomato, paprika.

Ngati stuffing ndi madzi kwambiri, kuwaza mu semolina. Knead nsomba kulemera, kuumba patties chowulungika, mpukutu breadcrumbs ndi mwachangu. Kapena kuphika mu multivarka adzakhala zambiri zothandiza kwambiri. Mpaka anabwera ndi yabwino kudya mbali. Apa ndi nsomba positi ngati aliyense mwamtheradi, kuphatikizapo ana aang'ono.

Meatballs pa dzanja mofulumira

Inu mulibe nthawi yochuluka kwambiri, ndi chakudya mukufuna kuphika chinachake choyambirira, zokometsera ndi zosavuta? Chonde ntchito Chinsinsi zotsatirazi. Dongosolo lonse sayenera kumwa kuposa ola. muyenera:

- nsomba zamzitini (saury kapena nsomba) - nambala umasinthasintha;

- chidutswa cha bun yopangidwa ndi ufa rye;

- adyo, anyezi ndi katsabola;

- semolina.

Bwinobwino phatikizani nsomba zamzitini ndi mphanda ndi kusakaniza anati pophika. Zonunkhira mchere ndi semolina. mbatata grated (yaiwisi) zikhoza kugwiritsidwa ntchito. Supuni kukhetsa stuffing, anaika meatballs onse mu mawonekedwe kuphika kwa mphindi 10. Kuwonjezera kulemera kwa yomalizidwa msuzi mbale phwetekere.

Tikukhulupirira kuti mudzakhala anadabwa ndi wopatsa ndi chokoma Lenten menyu. Maphikidwe zilipo aliyense ndipo popanda luso lapadera zophikira. Pomaliza kufotokoza osachepera buku loyambirira la kuphika mu uvuni.

Nsomba ndi masamba casserole

zosakaniza:

- mbatata - 3 ma PC.

- Taphunzira mtembo wa nsomba, koma m'malo fillets (makilogalamu);

- wosanganiza masamba: zukini, belu tsabola, kaloti, burokoli, adyo, cilantro.

Peel mbatata katungulume, kusema magawo zoonda, kukagona pa kuphika pepala (kudzoza). Wosanjikiza wotsatira kusema n'kupanga fillet. Masamba chivundikiro odula. masamba onse kusema cubes, wiritsani kwa kanthawi. Aliyense wosanjikiza mchere. Ikani mu uvuni kwa mphindi 30-40.

Inu tsopano mukudziwa zomwe mungathe nsomba mu positi. Kumbukirani chinthu chimodzi: zakudya zoletsa - si kwenikweni kusiyana ndi kuyengedwa mwauzimu ndi chikhulupiriro chozama.