Posonyeza mphamvu kwa akazi: Ndemanga

Chimonko Chitibeta kwa zaka kudziwa zinsinsi za chilengedwe. Iwo ali ndi mwayi ulipo, omwe samadziwa nkomwe anthu wamba. Ndipo chifukwa onsewa ntchito mosatopa iyeyo ndi thupi lake. Kamodzi anayamba amayamba tsiku mndandanda wapadera zokambirana. Iwo anauzidwa osati pa "kulolerana" za thupi pambuyo tulo, komanso lamulo la machitidwe onse a thupi, maganizo kukwezedwa ndi kusamalira kamvekedwe.

Lero lino olimbitsa mphamvu chimagwiritsidwa ntchito m'mayiko ambiri padziko lonse. Great kutchuka kuti amakonda akazi. Ndipo palibe zodabwitsa! Ndipotu thupi makamaka wokondwa zabwino pa dongosolo m'thupi, kuthandiza kuti tidzakhale ndi achinyamata ndipo tichotse pogwiritsa owonjezera.

mwachidule

Chitibeta Chimonko, kupanga masewera olimbitsa thupi wapadera, potengera chiphunzitso cha 12 "vortices," kapena malo mphamvu. Malinga ndi mfundo imeneyi, kuphwanya imodzi mwa malo thupi limakhala lolefuka, atengeke matenda ndi ukalamba. Posonyeza mphamvu walangizidwa kutsegula kwa "kamvuluvulu". Wapadera kwagona kuti kumathandiza kuchiza osati matenda makamaka, ndi bwino thupi lonse.

Ndi wosavuta, muli Zochita asanu ndi limatenga 10-15 Mphindi. Ziyenera kuchitika mwamsanga pambuyo kudzuka m'mawa, pa chopanda kanthu m'mimba. Zonse mchitidwe osati kwambiri bwino maganizo, komanso amalimbana ukalamba ndi prolongs moyo kwa zaka zambiri. Makalasi choyamba kwa akazi amakhala zovuta ndipo akhoza zokha anamva mu aggravation zimfundo zopweteka ndi ziwalo. Komabe, si koyenera kuti mantha a. Choncho adzapita matenda.

Mphamvu olimbitsa Chitibeta Chimonko ali ndi tanthauzo maganizo. Pamodzi ndi kusinkhasinkha qigong ndi njira zina zauzimu zimadzetsa bwino maganizo athu, relieves irritability. Mkazi amakhala kuloleza ndi kulandiridwa kwa dziko. njira ndi ofunika kwambiri kwa amayi amene ali kudziletsa yaitali kugonana.

N'zochititsa chidwi kuti Chitibeta Zochita mphamvu popanda zipangizo zapadera. Kudzatenga chabe mphasa masewero olimbitsa thupi pang'ono nthawi ufulu. Ndikofunikira ndi yabwino mu masiku ano chitukuko m'matauni ndi mofulumira, maganizo, ndi chikhumbo chofuna kuchita chilichonse.

Chitani 1

M'pofunika kutenga malo ubwenzi. Manja kwa mbali, kanjedza pansi. Imazungulira padziko nguli mu mobwerera malangizo (kumanzere). Kuyamba ndi turnovers atatu. chiwerengero akhoza ziwonjezeke monga chitukuko zolimbitsa thupi (maulendo 21). Ntchitoyi amapereka vortices liwiro mphamvu.

Chitani 2

Tiyenera tsopano tibwerere ku mphasa masewero olimbitsa thupi. Manja anayikidwa pamodzi thupi, kanjedza pansi, zala mwamphamvu pamodzi. mutu ayenera kukwezedwa kuti chibwano lake namkhudza pamtima. Tsopano pokoka mpweya atamva mwendo molunjika pa makona a madigiri 45. Pa kutulutsa, ife zatenga malo pachiyambi. The mlingo wa replicates - 3, pazipita - nthawi 21. Mpweya kwambiri, yosalala, popanda jerks.

Chitani 3

Kuchita masewera olimbitsa thupi ili muyenera kugwada. Mtunda pakati pawo pafupifupi 20 cm. Kanjedza pansi matako a. Inspiratory chitaya mutu wake mmbuyo, chifuwa linatsegulidwa, mmbuyo ndi pang'ono inagwa. Moyenera ayenera kudalira manja m'chiuno ake. Pa kutulutsa ndi, kubwerera ku malo poyambira. mutu wake kugwa patsogolo, chibwano wokhudza pamtima. Asang'ambe Margolis Wheel ikuchitika katatu, pazipita - 21.

Chitani 4

Kutenga wakhala malo. Miyendo molunjika pamaso pake. Mtunda pakati pa mapazi 20-25 cm. Kanjedza mbali zonse za matako zina pansi ndi zala mwamphamvu wothinikizidwa. Inspiratory mutu tilts kumbuyo, adatsamira pa manja ndi miyendo, kuchotsa mafupa a chiuno. Malo abwino kwa thupi pamene akuchita ntchito yonseyi - ntchafu yako ndi kufanana thupi pansi, manja ndi shins ndi perpendicular. Pa kutulutsa ndi, kubwerera ku poyambira malo, chibwano unkagunda pamtima. Kuchuluka zolimbitsa thupi - nthawi 3-21.

Chitani 5

Bodza pa mimba yanu. Zida wopindidwa, manja pa mlingo pachifuwa. Mtunda pakati pa mapazi 30 cm yachokera pa manja anu ndi zala. "Sag" pamwamba pansi, kutukula mafupa a chiuno ndi mawondo. Pankhaniyi, kumbuyo weramirani chagada mutu wake kuponyedwa kumbuyo. Pa zachifalansa mafupa a chiuno likutuluka, mutu lilowa, chibwano wokhudza pamtima. Miyendo molunjika, mapazi mbamuikha pansi kwathunthu. Pa mbali ya thupi akufanana ndi ufulu ngodya malo kuyesetsa m'mwamba. Pa kutulutsa ndi, kubwerera ku malo poyambira.

Kuchimwa ndalama ndi anaweramuka mapewa, chifuwa, ndipo "yopuma" m'chiuno. Pakati pa kudza ndi kuchimwa akhale masekondi 2-3 mpweya mwamphamvu. Chitani ndi thupi yaikulu kwambiri, choncho ayenera kuchita pa maphunziro oyamba katatu. Ndiye inu mukhoza kuwonjezera katundu kwa Matola 21 (ichi ndi pazipita).

mfundo zofunika

• Mphamvu Zochita akazi - ndi dongosolo ena. Iwo ali ndondomeko zimene zimagwiritsa ndi dera kusintha malo mphamvu. Choncho kuphwanya dongosolo zokambirana sangathe Mwachitsanzo, kuyambira ndi njira chosavuta.
• Pambuyo aliyense wa thupi ayenera kuchitidwa kupuma. Naimirira chiliri, mapazi phewa m'lifupi padera, manja pa m'chiuno mwanu. Ife kupuma kwambiri mu mphuno yanu ndi kutulutsa kudzera pakamwa lakuthwa. Milomo pamene mu mawonekedwe a kalata "O". Mpweya akhoza kukhala "yopanda chilema." Voice kugwedera komanso wofunika.
• Ngati mkazi ndiye nthawi yaitali osadya kugonana (kusakwatira), ndiye, pa mapeto a ochitira masewera a m'pofunika kuchita wapadera kupuma thupi. malo ali yemweyo: ataima, mapazi phewa m'lifupi padera, manja pa lamba wake. Ife kupuma kwambiri, kutulutsa unakhota patsogolo ndi amakankhira mpweya sanaphedwe m'mimba. Ife kukoka mpweya wanu ndi kubwerera ku malo poyambira. Chotero zinthu kuti zidzabwerezedwa katatu.
• Pamene mphamvu olimbitsa adzachitidwa, m'pofunika kumasuka pang'ono ndi kulola "mmene kanyamaka" kulunzanitsa ntchito. Kuti tichite zimenezi, kugona mphasa, kumasuka wanu miyendo, manja, thupi, nkhope. Mu udindo uwu, ndi mphindi 10.
• moyo wathanzi amafuna kuona bwinobwino kufunika kwa malamulo. Choncho, olimbitsa mphamvu m'gulu salola mowa. Muyeneranso kupewa kusuta. Apo ayi, njira machiritso zingabweretse zoyipa. Zochita olimba kupita njanji thanzi, kukongola ndi moyo wautali, izi muyeso kuti mkazi aliyense ngati zazing'ono ngakhalenso zosangalatsa.
• olimbitsa mphamvu umachitika m'mawa, chifukwa umapatsa nyonga. Kukwaniritsidwa kwa mchitidwewu ukhoza kuwononga mkazi pamaso asanagone tulo ndi kulephera kwa kaimbidwe kwachilengedwenso. Ndipo izi ndi maganizo kwa thupi.

Reviews

Kodi lokoma ndi zosangalatsa ndiponso zabwino kapena mphamvu wafotokozedwapo kokoka, madokotala weniweni nthawi zonse ndi tanthauzo waukulu. Anthu amene nthawi zonse nayo m'mawa, funde kwambiri mphamvu, nyonga. akazi ambiri aona kubwezeretsa milingo m'thupi, kusintha ntchito limodzi ndi mitsempha ya magazi, kulimbikitsa minofu ya manja. Ndi kuphatikiza lamanja la masewera olimbitsa thupi ndi kupuma zambiri bwino bwino, chikhalidwe ndi nasopharynx kumva. Zotsatira rejuvenating cha uthunthu wonse wa ntchito zothandiza zimatengera, ndithudi, udindo waukulu.

Mu lingaliro la akazi, mu gawo loyamba zingakhale zovuta kuchita zina Zochita. Chizungulire kapena alibe mphamvu (zolimbitsa 5). Komabe, nkhani ya nthawi ndi ntchito. Posonyeza mphamvu umalimbana akudzizindikiritsa ndi kulimbikitsa mfundo ofooka mu thupi wamkazi. Kumene, zotsatira pa ntchito siziwoneka nthawi yomweyo.

Tayani pogwiritsa owonjezera akazi kumathandizanso olimbitsa mphamvu. Zochita, idzagwiritsa akatumba onse mu thupi lanu ndi kusintha maonekedwe. Mukhoza imathandizira njira ya kulumikiza ndi kadyedwe.