Kupititsa ambiri a thupi 8 Qigong wokhulupirira tsiku lililonse

Xu Ming Tang kuyambira ubwana ochita qigong wokhulupirira 8 patsiku ndipo anatha iyende phenomenal. Ndipotu, khalidwe zonse zokambirana izi ntchito zodabwitsa.

Ndipo weniweni woyamba chozizwitsa - ndi kuchira kwathunthu kwa thupi. The chachiwiri - kuwonjezeka zonse mu mphamvu, mpumulo zosiyanasiyana matenda aakulu. Chachitatu - kupeza wekha mukayamba ochita!

Motero, taona kuti zikuphatikizapo 8 Qigong Zochita. Tsiku mukhoza kupeza mphamvu zambiri ndi mphamvu, ngati iwo ali kuchita. Kuti phindu, pamaso kuyeretsa njira kuti ndimeyi mphamvu. Choncho, maganizo onse kwambiri ntchito yoyeretsa.

"Mwana akupemphera kwa Buddha"

Qigong (zolimbitsa thupi pulogalamu) imasonyeza kukhalako kwa chinthu ichi chofunikira. Pindani zikhatho pa mlingo pachifuwa mu manja pemphero, elbows pang'ono anakweza manja ake pang'ono kutali ndi thupi. Makhwatha kutsegula kwa nokha ndi chiyani manja kutembenukira, kutsitsa manja pansi, pamene polumikiza kumbuyo kwa dzanja. Mudzabwerera manja anu udindo poyambira. Kasinthasintha kubwereza 8 nthawi.

"Dzanja Buddha ndi akuganizira"

makalasi Qigong ndipo amaganiza ntchito tsiku zochita. Kwezani ndi kukoka manja kwa mbali, kanjedza pansi, kuwasiya pa mlingo phewa. Kusuntha manja pang'ono patsogolo, osati kutsitsa iwo pansi, kenako kupasuka m'manja. thupi amasuntha pang'ono ndi manja pamodzi. Kusambira kayendedwe akunenanso manja nthawi 8.

"Magic chinjoka"

8 Qigong Zochita lakonzedwa kuti tsiku lililonse, monga amafotokozera kuvomerezedwa. Dziwitsani chinjoka lenilenilo, limene ndi madzi. Tsopano kulingalira zakuda kapena imvi. impso ili, mtundu wa madzi. Tengani qigong mochititsa, mapazi onse kuposa m'lifupi phewa, manja pa lamba wake (kutsogolo ndi likundikanikizira anu, ndi zina - mu impso). Tembenuzani thupi lamanzere, kupanga maulendo asanu ndi atatu kayendedwe zozungulira za m'chiuno, ndiye nthawi eyiti kumanja. Phazi mbamuikha pansi mwamphamvu. Kumbuyo ndi linapendekeka patsogolo molunjika, pang'ono maondo pa iwowo.

"Chinsinsi Crane"

Tipitiriza kufufuza 8 Qigong Zochita lakonzedwa kuti tsiku lililonse. Kuchita chinthu yogwira okha ayenera kukhala wokongola Crane ndi kusintha khosi yaitali. Poyamba, iye imazungulira mutu wake uku ndi uku. Kodi mutu kayendedwe, kutukula chibwano kwa phewa kumanzere kupita m'tsogolo pamodzi Arc ndi kubwerera kwa malo oyambirira. Bwerezani kayendedwe nthawi 8. Kenako, ku malo pakati, mutu wanu, kukweza chibwano ake phewa molunjika ku dzanja lamanja, ndi kubwerera nthawi eyiti malo ake apachiyambi.

"Kugwirizana kwa dziko lapansi ndi kumwamba"

Valani m'michombo ndi dzanja limodzi pa ena (akazi - pamwamba lamanzere amuna - kumanja). Munthu wina akapuma, mikono ndikuyesetsa pa mlingo wa m'michombo pang'ono pambali, kanjedza, monga ngati nampindira monga mpira mphamvu. Manja kukweza pamodzi chifuwa, yonseyi kumverera mpira pakati pa manja; kuwabweretsa iwo kwa mutu ndi angoti wake pa nthawi yomweyo, kwezani manja anu pamwamba pa mutu wanu, nthawi yomweyo osataya kumverera kwa mphamvu mu dziko. Sungunulani pang'onopang'ono manja pa mutu wanu, makhwatha mavuto.

"Yin-yang Mpira - kuphatikiza"

Mapazi anapereka onse kuposa m'lifupi phewa. Pindani manja m'michombo, pamene pang'ono wokhudza likundikanikizira. Kuswana kumbali ya dzanja, pano pakati pawo wofiira otentha mpira wa mphamvu. mpira amakhala lalikulu kwambiri, ndi kunja kwa thupi, pamene mumafuna popanda kumbali ya dzanja. Kusamutsa kulemera kwa mwendo kumanzere, ndipo tsopano kukokera manja ndi mbale ofunda lalikulu lamanzere, pamene kukoka motsogozedwa dzanja lamanzere.

"The kukhazikitsidwa kwa Nyanja ya Moon"

Tayerekezerani kuti inuyo ndinu usiku m'mphepete mwa nyanja kapena nyanja bata, thambo - mwezi yaikulu, m'mawu madzi. Cholinga chanu - kutuluka madzi mwezi, ndi vutolo pakati pa mphumi, kumene Mingtang mfundo. Ndiye tiyerekeze kuti ndinu mwezi pakati pa mphumi amakhala kudzera mu njira chapakati, amene ali m'thupi kwa mutu, ndiye - chifuwa ndi m'michombo.

"Kugwiritsa Ntchito oonetsera wa maiko osiyanasiyana m'thupi"

Pamene inu kusonyeza muyenera kuona mmene oonetsera kwambiri kukhutitsa thupi lanu. Aliyense kayendedwe, ndi funde la manja ake, tonse nyamukani mu thupi lathu kudutsa oonetsera nthawi zambiri zovuta kuzimvetsa. Chochitachi limathandiza kuti chitukuko cha moyo wa munthu. Pakuti zachifalansa ichi ndi bwino kukweza mkono (kanjedza pansi) kuti mbali pamwamba mapewa, azikaonetsa pa tiptoes. Muzilankhula manja pa kutulutsa la n'kukhala pang'onopang'ono phazi lonse. Mphamvu pa kutulutsa kunja kupyolera mapazi pansi.