Zifukwa 7 kuyesa anati yoga mlungu

Yoga bwino malingaliro anu ndi thupi. anati yoga zingakuthandizeni kuchita osati zabwino mawonekedwe thupi mosavuta. Mukhoza kuyembekezera kuchepetsa nkhawa, kuwonjezeka ndende, ndi bwino lakhalira. Ayenera kutsimikizira? Werengani zambiri za zifukwa muyenera kuchita anati yoga mwamsanga mlungu wotsatira.

1. Palibe kuthamanga

Mwatsoka, anthu ambiri thupi amagwirizana ndi chilango. Mukuchita pa matayala chifukwa anadya kwambiri ndipo ayenera kuwotcha zopatsa mphamvu. Mtima umenewu ndi kosafunikira ndipo zilakolako zoipa. Yoga - ndi njira kuphunzitsa nokha kuti ndi masewera olimbitsa mumasamalira thupi lanu, m'malo mumandizunza iye.

2. Kuchepetsa nkhawa

Yoga ndi njira yabwino yochepetsera kupanikizika ndi kupweteka kwa nsana pa ntchito. Mu phunziro lina, ophunzira anagawidwa m'magulu awiri a anthu 37: woyamba nawo yoga kwa mphindi 50 tsiku kwa masabata asanu ndi atatu, analandira mphindi 20 pagalimoto kuchokera Zochita pa ntchito kunyumba. Gulu ulamuliro sanachite. Gulu, amene zikugwira anati yoga, pali zambiri sakhala ndi nkhawa ululu kumbuyo, lokhala wosasangalala zoipa ndi udani kuposa gulu kulamulira. Anthuwo ananenanso kuti iwo otsimikiza kwambiri, tcheru ndipo wopambana.

3. The makulidwe a ndende ndi zolinga

Studies ya College American wa Sports Medicine anapeza kuti anati yoga mukhoza kusintha ndende, kuwonjezera chilimbikitso ndi kuchepetsa nkhawa pambuyo miyezi iwiri maphunziro. Wachiwiri ndi sabata lachisanu ndi chinayi la kafukufuku asonyeza mlingo wa ndende, chilimbikitso ndi nkhawa za moyo wa ophunzira. Malinga ndi olemba phunziro, zotsatira akhoza monga "modabwitsa" anafotokoza. Koma siziyenera kukhala zodabwitsa chifukwa anati yoga amaona ngati chilango choopsa m'dera la East.

Kafukufuku wina imachitika pa University of Illinois anasonyeza kuti anati yoga bwino ubongo ntchito ndi mphamvu yake kuganizira ntchitoyo. Pa kafukufuku wa anthu 30 nawo. gulu limodzi anachita zolimbitsa thupi (pa matayala a), pamene ena zikugwira anati yoga. Zochita zawo zinali zochepa ndi kusinkhasinkha mwachidule ndi kupuma moyenera. Amene anali kuchita anati yoga anasonyeza mphamvu wamkulu kuikira, kuphunzira ndi kukumbukira zinthu zatsopano.

4. Kupititsa patsogolo za wolimba

Phunziro, lofalitsidwa ndi Dipatimenti ya Affairs Veterans anapeza kuti anati yoga bwino galimoto ntchito ndi bwino pambuyo sitiroko a. kumpanda atatu a anthu onse amene sitiroko, amadwala mathithi (lomwe likuoneka kuti wosweka miyendo), kotero kuti phindu la yoga kwa akuluakulu nepereotsenima. Yesani yoga kwa oyamba, ndipo inu mukhoza kumayenda molimba kwambiri.

5. Kuchepetsa kusinthasintha

thupi kusintha angathe kuchita uthunthu wonse wa gululi, makamakanso atengeke zosiyanasiyana kuvulala. Osadandaula, simuyenera kuyima pa mitu yawo kapena kuchita "kugawanika". Kuti muyambepo, yesani Zochita kwa oyamba ndi pang'onopang'ono kuwonjezera Kuvuta awo.

6. Kukhulupirira kaimidwe

Amathera masiku atakhala kutsogolo kompyuta - ndi zimene kuvulaza kaimidwe wanga (osanenapo ngozi zina zomwe zingaike moyo wongokhala). Yambani makalasi a Yoga, ngati mufuna kukhala ndi kaimidwe wangwiro, ndipo mukhoza kuyenda ndi mutu zokhazokha.

7. imachulukitsidwa tulo

Ofufuza za Division tulo Medicine (Harvard Medical School) aona mmene anati yoga pa odwala amene amadwala tulo. Ankachita magawo 45 mphindi anati yoga ndi kusinkhasinkha madzulo kwa masabata atatu. Ophunzira inanena ndi powerengera deta kwambiri, monga chikusintha dzuwa la kugona ndi nthawi yake, okwana kudzuka nthawi ndi kugona khalidwe. Izo zatsimikiziridwa kuti ena mwa kugwedeza mu anati yoga thandizo kuti tisagone mofulumira ndi khalidwe zambiri tulo. Koma izi chimaonetsedwa pa umaso wa munthu. Yamba kuchita anati yoga, wathanzi kugona ndi inu amayenda.