Kundalini Yoga kwa oyamba: mbali ndi ubwino

Kundalini Yoga - akonzedwa zokambirana umalimbana kutsegula wa umoyo ndi kuzindikira kuthekera zawo. Zotsatira anati yoga amalimbikitsa maganizo omwe ndi maganizo ndi pa nthawi yomweyo bwino kukhala zoona nokha.

Kundalini Yoga kwa oyamba zimapangitsa Kundalini mphamvu kuti adzauka chiyambi cha msana, koma zofuna zonse zao zonse chakras, ndi kukwaniritsa apamwamba - Sahasrara. Pa nthawi ino, tiyenera kuchitika Connect ndi Siva ndi kupatuka kwa chikumbumtima chawo anthu.

Anayambitsa otaya Kundalini anati yoga

Izi ndi mzere watsopano wa Yoga anabweretsedwa ku obwera US ku India Yogi Bhazhanom, odziwika bwino mwini Kundalini, zomwe zaphunzitsa zikwi za anthu kukafalitsa gululi padziko lonse.

Bhazhan analinso mtsogoleri ndiponso amene anayambitsa gululi - "Thanzi, Odala Woyera." Komanso, iye anali wazamalonda bwino amene anakhazikitsa makampani 17, kuphatikizapo malo anati yoga.

Kundalini Yoga kwa oyamba: Ubwino

Zikomo maphunziro a dongosolo Kundalini, zochotseka midadada mkati ndi maofesi, kumathandiza munthu kukhala. Chifukwa cha ichi, anthu adzatha makhalidwe munthu ndi kuchotsa makhalidwe oipa khalidwe.

Nyimbo ntchito Kundalini anati yoga kumathandiza pambali mtendere wamumtima ndi mtendere wauzimu. Iye osati phokoso okongola, iwo kuchiritsa katundu. Yoga zinthu zambiri zabwino. Zimapangitsa mantha dongosolo mphamvu, zimachititsa kuti magazi aziyenda, Ayala minofu kumathandiza kuti apeze kusinthasintha kwa thupi ndi moyo mogwirizana.

Kundalini Yoga kwa oyamba: Appliances

Choyamba ndi ofunika powasamalira zovala anati yoga. Iwo ayenera kukhala omasuka, free, ndipo anapangidwa kuchokera nsalu achilengedwe. Zovala sayenera choopsa kuyenda ndi kupereka iwo mosavuta.

Kundalini anati yoga Maya chikuphatikizapo kuchuluka kugwedeza lililonse mankhwala limaonetseratu mwaulesi, katchulidwe ka mawu kupuma zitsanzo ndi ndende misinkhu. Kumbukirani, kuyenda ndi kugwedeza kwa Kundalini Yoga sizingafanane ndi Zochita gymnastic. Apa kupuma kayendedwe ogwirizana, monga mitundu ina ya anati yoga. Koma mbali yaikulu ya malangizo a Kundalini ndi mphamvu ya kukondoweza mwa chakras yomwe imakhala mu msinkhu m'munsi, ndi malangizo a mkulu kwambiri.

Anthu, pali chakras chachikulu ndi iwiri, imene ili m'munsi mwa msana korona pa mutu. Koma Kundalini yoga kwa oyamba ndi allocates chakra chitatu - ndi aura. Ndi mchitidwe Kundalini kumalimbitsa ndi aura ndipo kumapangitsa mphamvu ndi mphamvu ndi njira mitsempha zapiringizana mu msana.

Kundalini anati yoga: contraindications

makalasi kwambiri oletsedwa Kundalini matenda pachimake cha ziwalo, matenda okhudza ubongo, matenda aakulu mtima, pa kuthamanga okwera kutentha ndipo nthawi yomweyo pambuyo opaleshoni mu zonse m'mimba ndi thorax.