Ochita kafukufuku amakhulupirira kuti anati yoga amathandiza kulimbana ndi kuthamanga kwa magazi

Yoga akhoza kuthandiza kuchepetsa magazi mwa anthu amene ali pa chiopsezo kukhala oopsa. Izi zikuonekera bwino ndi zotsatira za kafukufuku latsopano.

Kuwopsa odwala matenda oopsa

"Mu odwala ndi chisanadze oopsa (a pang'ono kuwonjezeka magazi) m'posavuta kukhala oopsa (kuthamanga magazi), akapanda kusintha moyo wawo," - anati Dr. Ashutosh Anglish. Iye ndi cardiologist dzina lake Gengarama Hospital ku Delhi, India. Malinga ndi dokotala, siteji iliyonse kukhala oopsa kumaonjezera ngozi ya sitiroko, mtima ndi matenda a mtima.

Features kafukufuku latsopano

Phunziro latsopano m'gulu anthu 60 amene anadandaula za kuchuluka pang'ono magazi, koma mwinamwake wathanzi. Ophunzira anagawidwa m'magulu: woyamba zamatsenga anati yoga, gulu lachiwiri kusintha makhalidwe awo, ndipo gulu lachitatu linali gulu kulamulira. Kusintha Gulu lachiwiri zikuphatikizapo zolimbitsa thupi thupi, kudya thanzi ndi kugonja ndudu. Avereji ya gulu gulu kulamulira anali zaka 52.

Gulu loyamba gulu, anati yoga, anali zikutanthauza zaka 56. Anauzidwa, ndiyeno anali Zochita pa awo kunyumba. mchitidwe Izi zikuphatikizapo anatambasula kokoka, kusinkhasinkha ndi kupuma kulamulira ola limodzi patsiku.

zotsatira

Patatha miyezi itatu mu gulu limene ankachita anati yoga, pali zizindikiro noticeable wa kutsitsa magazi. Gulu ulamuliro analibe kusintha, akatswiri amanena.

magazi chimaonekera mwa magawo awiri. Nambala pamwamba ndi kuthamanga systolic, lomwe limapezeka mu mitsempha pa nthawi imene chimachititsanso magazi ndi mtima ziwalo. Nambala m'munsi amatchedwa diastolic. Ndi muyeso wa kuthamanga pakati heartbeats.

Anglish ndi anzake anapeza kuti odwala mu gulu loyamba akhoza kuchepetsa likulowa maola 24 ndi diastolic magazi a 4.5 mamilimita Hg. v., ndi maola 24 yafupika kuthamanga avareji 4.9 mamilimita Hg. Art.

"Ngakhale kuphunzira anasonyeza kuchepa zolimbitsa magazi, ndi kukomoka chithunzi ichi ndi zogwirizana kwambiri chifukwa kuchepa kuthamanga diastolic magazi a 2 mm Hg. Art. lingathe kuchepetsa kufala kwa matenda mtsempha wamagazi ndi 6% ndi sitiroko ndi mini-sitiroko - ndi 15% "- anati Anglish.

"Kafukufuku wathu akusonyeza kuti odwala matenda ndi chisanadze oopsa muyenera kuyeseza anati yoga osachepera ola limodzi tsiku tsiku lililonse. Zimenezi zimathandiza kupewa matenda oopsa, komanso amapereka kwa odwala ndi mphamvu ya wellbeing, zomwe ndithu zimakhudza awo boma ambiri a zaumoyo, "- anawonjezera mu kumasulidwa uthenga ku Society Loona za Cardiology.

anapezazo anakumana Lachitatu pa msonkhano wapachaka wa Cardiology Society of India mu Kochi. Research zoperekedwa pa misonkhano tiyenera kuziganizira kuyambirira mpaka kufalitsa mu anzanu kuwunikira Magazini.