Qigong - ndichiyani? Health Qigong: mchitidwe mankhwala ndi ndemanga. Qigong kwa oyamba

Ambiri amachita chidwi ndi funso Qigong - icho chiri. M'pofunika tanthauzo la mawu. Mu Chinese, "Qigong" akusonyeza mawu a zilembo ziwiri. Aliyense ali okhutira yake ndi mbali.

Mphamvu ngakhale mpweya

Kumasulira ambiri khalidwe "Qi" ku Chinese m'zinenero zina ndi "mphamvu." Koma mu chikhalidwe cha dziko lino pansi chizindikiro amatanthauza mfundo komanso champhamvu kwambiri. Kuti timvetse mwatsatanetsatane mu mawu amenewa, adzafunika kusonkhana makhalidwe zamalankhulidwe khalidwe mwachindunji ndi munthu ndi chikhalidwe ozungulira. China chirichonse, zikuthandizani kumvetsa nkhani ya Qigong - icho chiri.

Mpweya kuti amapuma munthu, amatchedwanso Qi. Ife timapuma nthawi zonse. Motero aliyense amatenga zonse Qi Qi ndi exhales. Musaiwale kuti nthawi zambiri mpweya ndi umakhudza thanzi anthu. Ngati munthu amene wachita kudwala, mpweya wake si zogwirizana ndi yunifolomu. Pali yochepa mpweya, kenakonso mpweya pang'onopang'ono. matenda kupuma zingachititse kuti zikamera matenda monga chifuwa cha mphumu ndi matenda a mtima.

Mwachibadwa, khalidwe tinalandira Qi kudzadalira makamaka chilengedwe ndi pa nthawi ya chaka. Akuda mpweya ndi pang'ono mpweya zingayambitse matenda. Tikumbukenso kuti anthu ambiri Chinese sachedwa matenda mphumu. Komabe, paulendo izo unkachitika kuti maonekedwe a matenda ndi kwina kwathunthu Mwachitsanzo, mu Spain kapena California. Ichi ndi chifukwa kusintha kwa chilengedwe ndi nyengo.

Khalidwe kuti alipo mu zonse

Choncho, kulonga n'cigwagwa mtundu wa poyankha funso lokhudza mmene qigong - icho chiri. Pansi Qi zinatanthauza kuti chimachitika aliyense zikuluzikulu za chilengedwe. Izi zingathe kufotokozedwa ndi mfundo yakuti aliyense akhoza osati kutengera komanso kubala mphamvu. Wolemera ndi onse lachindunji.

Kufunika kanthu

"Lolira" - tsopano ife chitani ndi khalidwe lachiwiri. khalidwe zikhoza likumasuliridwa kuti "kanthu, ntchito." Ndi za ntchito imene chofunika kuti kuti tipeze lendewera wa pa kayendetsedwe ka wanu "Malaki" - mphamvu. Ndi kusamalira momwe ife timachitira izo mapazi kapena manja.

wakale Chinese luso

Qigong - ndichiyani? Atatha kukambirana pamwamba, tinganene kuti pansi lingaliro ili akutanthauza ankatha kupeza mphamvu kuchokera dziko lakunja kuti ntchito kuti athandize thupi lanu. Mu lingaliro ayenera kumvetsa sayansi, nzeru, amene ali kale ndi zaka chikwi. Iyi ndi njira yapadera kuwombola ndi dzikoli ndi chilengedwe cha mphamvu ndi zambiri.

Kwa zaka zambiri qigong wachita ndi malo a wakale Chinese luso, imene n'zotheka kuchotsa zosiyanasiyana matenda. Qigong angathe kutalikitsa moyo, kulimbikitsa chikhalidwe auzimu. Ndi posachedwapa, mchitidwe wakhala chinsinsi. Panali ambiri sukulu kuti akabwera ndi kuyanjana ndi makhalidwe maganizo osiyana analenga zina malangizo luso qigong.

A ambiri madera osiyana

Pa gawo pano, pali mitundu yambiri ya mayendedwe. Koma chitukuko chachikulu mu Russia amamuonera ndi qigong thanzi. Mu China, mtundu wokha wa luso, amene kuboma - makhalidwe thanzi ndicho.

Kodi chikuchitika ndi makhalidwe amenewa, mungathe kusintha nzeru. Ena mumaganiza kuthandiza kumvetsa zimene anthu, kumene iwo anadza ku dziko lino ndi kukwaniritsa cholinga. Iyi ndi dongosolo achilendo, chimalimbikitsa angwiro mwauzimu ndiponso mwakuthupi. Qigong si zogwirizana ndi ziphunzitso ndi malingaliro. Pa nkhani imeneyi, iwo akhoza kumachita anthu a zipembedzo zonse. Komabe, cholinga zochitika ndi kusintha kwa thupi, ndiyotani pakuchotsa zosiyanasiyana nkhawa, kuti akwaniritse bwino mumtima.

Mbali yeniyeni ya m'madera Ubwino

Ziti monga zochokera nzeru Chinese wa Qigong? kupuma ichi, maganizo ndi thupi ntchito. mitundu yonse ya luso ali makamaka anapanga pa amitundu inayi makhalidwe:

1. Mphamvu.
2. Malo amodzi.
3. Kusinkhasinkha.
4. Mchitidwe, chimene chimafuna zimakhudza kunja.

Kodi ntchito?

Limodzi mwa madera a qigong - ndi zazikulu kulimbitsa thupi. mtundu wa masewero m'magulu madzimadzi, mogwirizana ndi mpweya, malingaliro chitukuko cha tilinazo. Pakati pa item waukulu tingaone nyama "zisanu", "zakutchire Kireni", "zakutchire tsekwe". Imeneyi ndi mbali yaing'ono ya kugwedeza luso Chinese. Munthu amene amachita qigong, akuyesera kuti akwaniritse kutsegula ndi ulamuliro ndi mphamvu Qi.

Qigong Therapy chikuphatikizapo zolimbitsa malo amodzi. Mtundu mchitidwewu ndi kusunga kaimidwe kwa nthawi yaitali. Zofanana anati yoga. malangizo Izi zimathandiza kuti tikwaniritse mgwirizano wa malingaliro, mzimu, thupi, ulamuliro wa mphamvu Qi ndi yambitsa izo.

Kusinkhasinkha akutanthauzanji zi- kupuma, zowonera komanso cha nzeru za maganizo, lomwe ndi kufalitsa mphamvu Qi.

Qigong Therapy zimaphatikizapo kugwiritsa ntchito ndalama zakunja. Mwa izi siziyenera mankhwala azitsamba, kutikitirako mpheto za chikhalidwe thupi, ndi zina zotero. D.

Kugwiritsa ntchito luso

Ndi Qigong n'zotheka amachita zosiyanasiyana. Iwo atchule anthu otchuka kwambiri. Iwo ali motere:

1. chithandizo kunja ndi Qi. Pankhaniyi, kuwongolera zovuta zikutanthauza masoka invigorating mphamvu kulowetsedwa anatsatira mwa iyo kupyolera mu thupi lake. Njira imeneyi angagwiritsidwe ntchito onse mosiyana ndi molumikizana ndi njira zina zochizira.
2. Kuchiritsa Qigong ntchito. malangizo zachokera zinthu zodzitetezera ndipo umathandizanso wa mankhwala Chinese. Qigong amathandiza kuphunzira njira kulamulira zochita za maganizo ndi thupi poyankha mavuto. Izi chingapezeke mwa kupewa magazi kuthamanga, kupsa mtima, mkwiyo.
3. Sports ntchito. Masewera kapena masewera a karati ndi mtundu wa malangizo ofunika mu mgwirizano, kupirira, mphamvu, ndi zina zotero. N. Mothandizidwa qigong akhoza kukwaniritsa zotsatira kwambiri pafupifupi mtundu uliwonse wa ntchito masewera.
4. Qigong maphunziro auzimu. Pakuti oyamba, ophunzira maluso zothandiza mwa luso kukwaniritsa kudziletsa kuzindikira, bata ndi zogwirizana ndi chikhalidwe. mchitidwe wauzimu inachokera ku Chitao, Chibuda.

masitepe choyamba kwa kupeza Qigong

1. Yesani kumva mphamvu ya moyo. Mu phunziro loyamba anaphunzitsa oyamba kupeza mphamvu chobisika "Qi". Pa nthawi iyi novice amaphunzitsidwa ntchito kuti abwezeretse wonse umoyo ndi kufulumizitsa kuchira ndondomeko ya thupi. Ndi njira yamphamvu ndi yosavuta, mungathe kudzuka mphamvu mumtima.
2. Phunziro lachiwiri oyamba kuphunzira kutsegula zobisika umoyo. Pakuti ndithu nthawi yaitali anayamba Zochita powathandiza kutsegula wa mumtima mphamvu moyo. Kuchita kokoka, mukhoza kubwezeretsa thupi luso machiritso.
3. Phunziro yachitatu ikukhudza maphunziro kugwiritsa ntchito mphamvu ya moyo. Makalasi panthawi imeneyi zikusonyeza mmene kutalikitsa moyo wanu ndi kukhala lathanzi kwambiri.

Kufotokoza mwa chidule za zovuta zokambirana

1. The kuyambira malo ndi kupuma lamulo. M'pofunika kudzongoka, miyendo kufala phewa m'lifupi padera. Pachifuwa ayenera kukhala pang'ono concave, thupi akhale molunjika. Manja ayenera kupita downwards, kuyang'ana - patsogolo. Tiyenera pang'onopang'ono anayamba kukweza manja mmwamba ndi pansi mlingo phewa. Manja ayenera Choncho imatsogoleredwa kunsi. Pambuyo kuti muyenera kuyamba kupereka, titero, kukanikiza kanjedza pansi. Miyendo nthawi yomweyo ayenera kukhotetsa pang'ono. Mpweya ndi chikumbu ayenera momasuka. Chitani amathandiza ziziyenda kupuma achilengedwe.
2. Chitani maphunziro wotsatira wa qigong zovuta. Njira iyi ndi wofanana ndi m'mbuyomu. M'pofunika kwezani manja ku mapewa. Manja ayenera kupita downwards. Kenako, kanjedza ayenera atumiza kwa pakati ndi kupasuka manja. Ndiye manja ayenera kuchepetsedwa kwa pakati ndipo tsitsa pansi, pang'ono wopindidwa pa mawondo.
3. M'pofunika manja anu mmwamba. Manja ayenera kupita downwards. Choyamba, m'pofunika kubweretsa manja kutalika phewa kenako kuyamba kutola, pa mutu wake. Thupi chofunika kusamukira ku mwendo, kupinda izo pang'ono. The dzanja lamanzere ayenera adatchithisira pansi. Palm Choncho ayenera kupita m'mwamba. Pa nthawi imene dzanja lamanzere amatenga udindo yopingasa, zosowa chomwecho mobwerezabwereza ndiponso ufulu.
4. Lekani kuchita ntchito m'mbuyomu. Pakatikati yokoka mu nkhani iyi ayenera anasamukira ku pakati, pang'ono miyendo anawerama ndi anatenga aima "wokwera." Manja kudutsa pamaso m'mimba, akusandutsa kanjedza ndi pamimba m'munsi. Anapingasitsa manja, umtembenuzire kanjedza mmwamba, limbitsani miyendo yanu. Kenaka, pamwamba pa mutu wake. Yakanjedza ndi chinabwera. Pambuyo bulashi anapingasitsa manja zikuyenera ziziperekedwa pambali, limbitsani ndi kusiya mwa mbali zosiyana, kupereka kanjedza pansi ndi pang'ono ndichotse nthambi pa elbows lapansi.

Kodi ndemanga luso ambiri?

Kusanthula ndi ndemanga zambiri, tingathe kuona kuti pali onse zabwino ndemanga ndi zoipa. M'pofunika kubweretsa anthu ambiri.

1. Pambuyo kalasi ndi bwino kwambiri thanzi. Khalani kayendedwe amathandiza kuti maganizo, thupi ndi mzimu mu muyezo.
2. Bwino kugona. Qigong, amene ndemanga wamba mokwanira, kumalimbikitsa zosangalatsa, imbaenda kugona bwino.
3. Kuchuluka kukaniza kutentha otsika. Pamwamba pa kuchepetsa mosavuta zosayembekezereka ya mavuto.
4. Kwambiri bwino kagayidwe.
5. Kuwongolera maganizo athu.
6. Appreciably bwino luso kudziletsa.

Ambiri amachita chidwi ndi makhalidwe monga qigong. Reviews kuti ndi ofala mu buku lalikulu ilo, chinaonetsedwa kwathunthu.

Kodi aliyense amachita mbali?

Pa masewera olimbitsa thupi n'kofunika kuganizira osati pa zomverera ndi malo wotanganidwa. Kodi china chofunika kwambiri mchitidwe Qigong? Kupuma. M'pofunika zonse kuwunika ndi kuilamulira. Only mu nkhani iyi Zochita onse akuthamanga adzakhala zothandiza kwambiri.

Pomaliza

takambiranazi analankhula nkhani ya Qigong - icho chiri. Tikukhulupirira kuti review kudzakuthandizani mumasankha. Koma ngati inu sankhani kuphunzira nkhani imeneyi, ayenera kumvetsa kuti popanda mokwanira ndi zonse njira sachiza kukwaniritsa.