Andrew Sidersky. Wambiri. "Yoga 23"

Yoga lero imafalira kulikonse, ndi amazipanga wotchuka pakati pa akazi, amuna ngakhalenso ana. Koma ochepa anthu amene mokhudza zinthu "pamwamba" amadziwa, zikomo amene kum'mawa "olimbitsa" ankabwera osati mu dziko lathu, koma ambiri chiyambi cha ulendo padziko lonse.

Zomwe zinachititsa kuti kukokera Sidersky Yoga?

Kamodzi Kiev mu banja la zomangamanga ochiritsira ogwira ntchito anabadwa mnyamata, dzina lake, komanso makolo, anali Sidersky. Wambiri tsogolo ambuye anati yoga akuyamba ndi 1960. zaka zisanu ndi chimodzi pambuyo pa kubadwa kwa mwana anachenjezedwanso kuti akhalebe immobile. Kukula mofulumira kupindika msana zingathandize kuti ziwalo okwana miyendo m'munsi.

Akugonjetsa matenda anathandiza zounikira Chiyukireniya Professor wa zamafupa ndi Dr. Zherdinovsky Putilova. Sidersky yekha pano akunena kuti njira zawo olimbitsa zachipatala wakhala wabwino monga otchuka dongosolo namatetule Pilates lero. Ntchito mwa kuwongolera thupi maphunziro anali lowonjezera ndi masewera kusambira, kenakonso maphunziro yaitali "pansi". Ndi 1975, kupindika msana inaima. Sidersky adatengedwa ndi chakuti lero amatchedwa pamadzi. mphunzitsi wake Z. N. Berman, yapindula mphoto kuposa wina mu ulendo dziko, kulemekeza anati yoga ndi kuchita zambiri kupuma ake ndi zinthu gymnastic.

Patatha zaka zitatu, Andrey Vladimirovich Sidersky anadzakhala wophunzira wa Kiev Polytechnic Institute. Apa nthawi yomweyo anagwirizana m'deralo masewera othamanga ndi pamadzi okonda kwa nthawi yoyamba anakumana ndi buku lapadera pa anati yoga kuti anamupatsa kumvetsa kuti Indian mchitidwe atsagane naye pafupifupi kuyambira ali mwana. Andrew kuwerenga kwambiri mabuku samizdat, lotembenuzidwa olemba ena ndi kupanga maganizo awo pa njira zozizwitsa, ambiri a iwo aika ntchito.

Mu 1980 anakhala mlangizi mu mphunzitsi m'madzi masewera ndi kalabu yunivesite "Atlantis" mu liwiro kusambira. Zaka zambiri ndi olemera ongolankhula chimango analola Andrey Vladimirovich atchule maluso atsopano mu ntchito ndi makasitomala osambira.

Kodi anali mapangidwe Sidersky monga anati yoga mbuye?

Wotsogolera Sidersky osati adayima iye mu 1988 kuwonjezera luso lawo ndi mu kufanana kupitiriza ntchito maluso awo ntchito anati yoga. Kuyambira 1989 anali kupita dipatimenti yogaterapii pa malo zachipatala "Avicenna" mu Kiev.

Pamene Soviet Union linagwa, Andrew Sidersky kupita kudziko lina kupeza nzeru yeniyeni ya anati yoga ambuye ngati otchuka monga V. Van Kootenai ndi A. Farmer, mu nthawi wake amene anaphunzitsidwa Iyengar kwambiri. Chidwi Chiyukireniya yogi ndi makhalidwe masewera a karati, kuphunzira zinsinsi za chiphunzitso cha khamu la akatswiri padziko lonse: Shii Remete, Chen Wang Peng, Sri Indar ndi ena.

Mwakumvetsa ndizosowa za "upamwamba" onse, Sidersky pang'onopang'ono, ngati ambuye zapamwamba kwambiri, anamvetsa wake mwachilengedwe a dongosolo. Popeza anayesa kulingalira chirichonse chimene iye anaphunzira kupyolera choipa ndi nkhawa, khama amphamvu-akadafuna ndi kuphunzira woganiza, iye anatha kulenga njira yothandiza kuti akhoza idzapeza chitukuko cha novices ndi kuwabweretsa iwo kwa mukufuna mwamsanga. Zinali chidwi kwambiri linaperekedwa kwa Andrei chizolowezi ndi kupeza njira zatsopano, ife analenga dongosolo moona chokwanira zokhudzana ndi anthu amene anakhalako.

Kodi unachitika maonekedwe a Y23 njira?

Woyamba zikuluzikulu chitukuko, amene analengedwa ndi Andrew Sidersky, anakhala njira yapadera kwa gulu zokambirana pansi pa madzi kwa dongosolo kupuma, amatchedwa "Plavita sadhana." Kwa zaka zinayi wakhala bwino. Wachiwiri "brainchild" wa yogi anakhala "Short pranayama", cholinga monga zochangamutsa wa mndandanda zokambirana yochepa kupuma. Njira imeneyi pambuyo wamakono mu 2007 kulowa 'Boeks "zovuta m'munsi, amene lero padziko lonse osambira kwambiri.

Payokha aphunzitsi anati yoga ndi aphunzitsi Sidersky anakhazikitsa ndi njira kwambiri akatswiri. Zochitika zonsezi zinamuchititsa kutulukira mu 2005 cha zovuta maphunziro, ndiponso panali anati yoga situdiyo Sidersky, amene anatsegula zitseko zake oyamba ndi akatswiri.

Lero, mu situdiyo waukulu ku Eastern Europe ndi makalasi a Qigong ndi Yoga, ankachita zosiyanasiyana njira psycho m'thupi. Sidersky amayesetsa machitidwe awo, naperekanso m'kalasi, ngati magwiridwe ndi maofesi psycho-amphamvu akhoza wokometsedwa bwino.

Yoga situdiyo, analenga Andreem Vladimirovichem, Chili kufanana wangwiro ndi mkulu olimba kum'maŵa luso. Mu gulu ili zimamangidwa kuti athe conveniently cigawo ngakhale wotanganidwa kwambiri masiku ano wokhala mzindawo.

Kodi "Yoga 23" dongosolo?

Systematized zikuchitika nthawi yaitali, Sidersky anabwera ku chilengedwe cha mchitidwe wapadera, malinga ndi zimene wolemba, n'chosiyana kwambiri kuti 'zimene ife timachitira nthawi. "

Mu 2008, panali "Yoga 23", dzina lake ndi nambala ya Zochita kugwira nawo ntchito yomanga mapulogalamu payekha ndi gulu. Kachitidwe ali zaka ziwiri kusintha ndi kukuza maziko ake. Pamafunikanso njira yophunzitsa masewera a karati, olimba, anati yoga, kusambira komanso mpikisano kusambira. Wapadera gululi kuti ndi njira yoyenera, dongosolo amatha bwinobwino kupereka zotsatira zabwino m'kanthawi kocepa.

Mfundo yofunika ndi ya Zochita kuti zimapanga masanjidwewo; ndi mitundu anatengedwa ndi thupi mu njira ya ntchito, - mtundu wa "mayunitsi kachidindo" ku dziko ndi kusintha masanjidwewo wathu mudziwe malo. Njira imene umalimbana ndi chakuti ayenera amawamasulira kuti aliyense lingawathandizire kukwaniritsa cholinga ankafuna. wolemba limatitsimikizira kuti ntchito njira n'zotheka yekha ndi cholinga chabwino ndi mwambo wa makhalidwe abwino. Mu Zochita zina zingasokoneze osati thanzi, komanso tsogolo la munthu wamba.

Kudzera mwa makhalidwe amene anayambitsa maphunziro Sidersky, anati yoga m'dziko lake wakhala bwinobwino ntchito konzanso, achire ndi zolinga ambiri kakulidwe.

zinthu zina m'munda wa anati yoga Sidersky

Anthu ochita anati yoga pa mlingo mkulu, Andrey analenga kachitidwe kena, kuphatikizapo maphunziro apadera lalifupi, atavekedwa mu ndondomeko. Apo ayi, ntchito imatchedwa GYAMS kapena 'Pakukhala yogis -. Kulamulira mini-wakuti "

Kupitiriza kukhala "Yoga 23" pa maziko ake Andrey Sidersky anabweretsa latsopano malangizo Yoga 23 Fitness. Ichi ndithu ndi maphunziro zazikulu ndi zofunika kwambiri pa mfundo ya kupuma. movutikira mlingo pano n'chozama kupitirira mu pulogalamu m'munsi. Makalasi zimamangidwa pa nthawi ya tsiku - malinga awo mphamvu nazo. Maphunziro kumafuna akatumba onse ndi ziwalo, amene amaonetsetsa ayambe lake lonse.

Kuti amalankhula za anati yoga Sidersky?

Andrew Sidersky amaona anati yoga monga bwino anatsekula dongosolo la mabuku, osati thupi, chitukuko payekha. A zosiyanasiyana njira zingakhudze ubongo, kodi chinsinsi kasamalidwe kake onse chikumbumtima ndipo malo ozungulira. Ena machitidwe umalimbana yekha pa Psychotechnics akhoza kusakhala opindula chifukwa chakuti chidwi linaperekedwa kwa Maphunziro Akakhalidwe Kazolengedwa ndi energetics.

Kumvetsa mfundo imeneyi (chomwe pambuyo lidatsirizika mu zolemba zakale Nath) kulimbikira yogi anathandiza ntchito ya sayansi ongolankhula.

Yoga kwa Sidersky - kuitana dharma, chimene iye akuchita ndi zosangalatsa, kumverera tsogolo lake. Iye anavomereza kuti dongosolo la wolemba akhoza kubweretsa ku ungwiro yekha yekha. Kuona zotsatira zambiri za ntchito osaphunzira zizoloŵezi yogic pakati olimba ano, Andrei amayesetsa kuchita chilichonse kuti mumaganiza zoipa onse analandira.

Kodi aliyense wa yogi otchuka?

Mchitidwe ndi chiphunzitso cha anati yoga ndi luso psychotronic - si onse zimene Sidersky. Books yogi odziwika padziko lonse, ngakhale ochepa, koma wotchuka kwambiri pakati pa anthu amene ali ndi chidwi mu chikhalidwe kum'mawa. Andrey anapezerapo zitatu zikuluzikulu ntchito pa mbali zosiyanasiyana za Hatha Yoga, "kutsegula chachitatu cha mphamvu", "Hatha Yoga" ndi "Yoga m'matumba eyiti." Iye analemba nkhani ndi ndakatulo Mbali.

Kuwonjezera kulemba ntchito zake amaphunzira zambiri nthawi zoyenera Mabaibulo a ntchito ndi Calder, Carlos Castaneda, M. Chia, R. Bach ndi Mfundo akale pa Hatha Yoga.

A njira yatsopano ya luso, kapena mtundu wapadera amaganizira?

Sidersky ndi odziwika monga woyambitsa wa mtundu wapadera luso, oyesa kusintha ndi kutiumba chilengedwe. Iye akupereka, wopangidwa mwa ma zojambula ndi mtundu, amene mwa njira zina zingakhudze Mwachitsanzo, pa kutsitsimuka anthu. Luso psychotronic amayamba kutanthauza inayake "Kamangidwe ntchito" kwathunthu immiscible maganizo. Mu mtsempha chomwechi, akufotokozera ndi ziboliboli.

Ambiri, mfundo imeneyi si chatsopano - akhala anazindikira za akatswiri ambiri chabe. Sidersky akhaapatisa ntchito yake ndi magwiridwe kwambiri. Wake psy-luso lakonzedwa kudzutsa anthu angathe chobisika ndi kusintha kwa chidziwitso cha dziko lamkati.

Sidersky - osiyanasiyana, a-mtundu namatetule amene anatha mu dongosolo ochiritsira atchule chinthu ukasintha latsopano, koma sindikukana zomwe mabwana akale. moyo wake ndi chionetsero chakuti munthu aliyense ali ndi tsogolo lake, embodying kuti bwino dziko.