A phunziro laling'ono: mmene angamangire lamba chovalacho ndi

Mu mitundu ina ya masewera a karati lamba chovalacho amachitira mlingo wa katswiri wa opikisana kuti mtundu wawo. Kuwonjezera nchito imeneyi, alinso Bole Ntchito yaikulu: kusunga jekete kwa akulima, motero kuwamana mwayi mdani mu analanda. Pa nthawi yomweyo kulumikiza lamba ayenera kuti sikusokoneza wochita mpikisano. Kuvuta ntchito iyi ndi kuti lamba m'chiuno ali kutalika mamita kuchokera 3.2 kuti 2.8.

Tiyenera kukumbukira kuti kukonza mfundo zingwe ali njira yake. Amakhala ndi magawo angapo. Choyamba muyenera apangidwe mu theka kudziwa lamba wa pamimba pakati. Pambuyo pake, iye anakokera pamaso pake kuti malo anali chabe zosiyana m'michombo lapansi. Pakuti bwino fixation wa thunthu ndi atakulungidwa kawiri: malekezero ali nacho kumbuyo ndi kudutsa kachiwiri atakulungidwa pa. Muyenera kuonetsetsa kuti mapeto adzakhala kutalika. Ndizoonekeratu kuti yankho ku funso la mmene angamangire lamba pa chovalacho ndi, alibe zovuta, chinthu chachikulu - musati kutambasula modekha. Iye Mudzaizungulire chithunzi zolimba, koma popanda psinjika kwambiri za ziwalo ndi minofu kunja thupi.

Crisscrossing malekezero, muyenera kuonetsetsa kuti kumanzere adzakhala pamwamba pomwe, ndiye wadutsa mosavuta kuchokera pansi kupyola zigawo ziwiri zakuthupi. Anasiya momuzungulira mapeto a ufulu, amene nthawi zonse pansi, ndi kukhala okongola ndi cholimba msonkhano. Mu dongosolo ili zikhale mosamalitsa yopingasa ziyerekezo. Ndi mapeto ndondomeko ya mosamala kukoka pa malekezero mbali zosiyana.

Tsopano tiyeni tione mmene angamangire lamba chovalacho mpaka zikugwirizana maonekedwe a aesthetics chonse cha wochita mpikisano. Kutero, tchulani ena mokoma zofunika:

• yotundumukira kunja kwa mpanda malekezero oyenerera mu gawo m'munsi ayenera kupitilira m'mbali mwa jekete, koma osati bondo;
• kutalika abwino malamulo okhazikika ndi kuchokera makumi awiri kuti masentimita makumi atatu;
• malekezero ayenera kukhala chimodzimodzi, popeza zikhulupiriro kum'mawa, kudziwa chiyanjano cha thupi ndi mzimu mwa akatswiri a nawo masewera a karati.

Pambuyo kumvetsa zonse za mmene angamangire lamba pa chovalacho, ndipo kuthetsa vuto, inu mukhoza kupita kumalo ochitira masewera a. Pa mfundo zofunika mosalekeza kuyan'ana mkhalidwe wa malowo, makamaka kwa fixation ake odalirika. Ngati lamba wa pamimba salinso kuoneka monga kuyenera, ndi bwino kusiya ntchito ndi kuchimanga potsatira malangizo pamwamba.

Mfundo chidwi n'chakuti, atalandira chidziwitso ongolankhula mmene zomangira lamba chovalacho, mu kuchita, mukhoza kukumana ndi mavuto. Popeza kuti panopa zimenezi kubala m'malo wovuta. Choncho ndi bwino kuchita pa mnzake bwino kapena sparring. Kumene, munthu sindileka umachitikira okha (mwachitsanzo, mu pagalasi a) kuti akalandire zotsatira analandira.

Mpaka kuti zingwe lamba kwa chovalacho zosavuta monga akumanga mfundo zomangira, kotero mchitidwe zonse, posapita nthawi adzatsogolera bwino.