Yoyenera njira Armwrestling. Zinsinsi Armwrestling: makina kayendedwe, adani, malo

Kukhoza njira Armwrestling osati munthu aliyense wopambana weniweni mpira, koma kutulutsa mpaka kukongola wanu. Healthy moyo, nthawi zonse zabwino thupi lanu, pafupifupi zolimbitsa aliyense, ziribe kanthu pa zimene minofu iwo chandamale yekha mulimbitse chitetezo cha m'thupi ndi bwino maonekedwe. Kumene, ngati inu kuchita chilichonse bwino.

Mwina iliyonse maloto mnyamata wa mwana kukhala ndi manja amphamvu, monga bodybuilders. Ndipo kuzindikira maloto mu moyo ndi kuthandiza dzanja tikulimbana.

kuyambira nthawi makedzana

Iwo kalekale kulimbana pa manja awo anali m'gulu la njira wotchuka kuthana mkangano ndi kuyeza mphamvu. Kale patapita anakhala masewera osiyana. Ngakhale kuti malo amodzi ndi unaesthetic zimakuvutani zoona, mmodzi wa masewera otchuka (amuna ndi akazi) ndi dzanja tikulimbana. Zipangizo zoyendera magetsi, subtleties ndi zinsinsi pano ndi zofunika kwambiri monga masewera ina. Ngakhale chifukwa ena maluso maganizo akhoza kuswa mdani ndi kudzipereka chidaliro.

Mu masewera iliyonse (ndi dzanja ogwetsana yotero) chofunika khalidwe kwambiri ndi maphunziro. Nthawi zambiri anthu asiye ntchito njira zawo Pasanapite nthawi zisudzo poyamba ankachita masewera, monga gawo maphunziro anavulala. Usadalire kudziletsa malangizo ndi kuyesa asasanyire. Njira adzakhala mbiri mu gawo lapadera.

Kumene, woyamba sadzakhala pansi pomwepo "patebulo" chifukwa njira Armwrestling zikutanthauza osati nkhondo, komanso akonzedwa lonse zokambirana: kumanga minofu misa, ntchito machitidwe wapadera kudya, mode munthu aliyense wothamanga.

workouts zonse kuganizira mphamvu chitukuko, mkono wonse wakumanja, mapewa ndi kukongola, abwino mu nkhani iyi. Zochita kungaphatikizepo ntchito ndi mowa, mowa, dumbbells ndi T. D.

Komanso musaiwale kuti izi masewera ofunika anachita ngakhale kwa kugawanika chachiwiri pa zimene wothamanga kumenya Goliyati, zotsatira zake zingakhale zoopsa. Koma musaiwale za njira yapadera kuti n'zotheka kupambana Matope omwe ankakokoloka anawononga chigonjetso.

madyerero

Mpira, pali njira zosiyanasiyana, koma kuonetsetsa 3 zofunika:

• Triceps. Mwamsanga pambuyo chiyambi cha nkhondo wothamanga amene anaganiza kuti aukire, azisunga mkono wake pa malangizo a mdani, ndipo pa nthawi iyi kukokera dzanja lake kwa iye. Ndiye, pamene inu muyenera kukakamiza triceps anu kuti akanikizire dzanja mdani kwa pilo lapansi.
• Upper mbedza. Standard dzanja kayendedwe, koma popanda kukakamizidwa zikuoneka kuti mdani si amaganiziridwa kolandira, ndi tizilomboto ayenera kusiya pambali, potero proniruya dzanja mdani.
• Kavalo kukwera. Monga mwa njira yapita chofunika Classic tagwira dzanja pronated, koma popanda kusiya pambali.

Sport onse

A munthu wa msinkhu uliwonse ndi jenda angasankhe mkono tikulimbana. njira takuphazi adzakusonyezani momwe iye aliri wabwino mu nkhondo ndi mdani ofanana. Ndipotu mpikisano si choncho pafupipafupi, za 95% ya nthawi zonse ntchito pa maphunziro ndi kukonzekera.

Nkofunika patsogolo maphunziro kuwona dotolo, choncho anasankha sipadzakhala zopweteka masewera, mwina bwino kusankha Chess. Ngati panali mikono ndi kuvulala phewa, Mitsemphayi chinang'ambika ndi fractures, ngati muli matenda ashuga ndi / kapena hypertensive, kumenya mpira inu simutero zofunika. Palinso angapo contraindications ena kuti chingalepheretse ndi wothamanga pa Njira yopambana. Za iwo ayenera kudziwa katswiri.

Mulimonse, ngati mavuto a za umoyo simunamuone, ndipo wasankha kupereka zonse ndekha kuti mpira, chinthu choyamba kuchita - kuphunzira malamulo.

malamulo

Malamulo armwrestling n'zodabwitsa losavuta. Ngakhale kuti kafukufuku wawo udzakhala mphindi zochepa, iwo ayenera mosayang'anira kukwaniritsa. Pamaso wrestlers anaika tebulo wapadera mkono ogwetsana aliyense ali ndi chogwirira kugwirabe mkono wake ndi pilo.

Mfundo zikhalidwe za mpikisano ndi lophweka. Zikuonekeratu kuti chigongono kugwetsera kuchokera tebulo sangakhale ndi inayi nthawi yomweyo onetsetsani kuti kukhudza khasu.

Phazi pansi ngati n'kotheka, koma kuthandiza okha tikumenyana phewa zoletsedwa.

othamanga ambiri ntchito sauza kwambiri (pa Koyamba), koma machenjerero imathandiza, ozikidwa pa mfundo, kuti imfayo mdani kuti Monkey. Mwachitsanzo, ena makamaka anakokera dzanja lake pamaso pa mkangano chizindikiro kuwomba ngati mdani wa kuyambiranso onyenga, etc. Chofunika kwambiri - .. Osati njira ya kulimbana dzanja salimbana ndi chiphunzitso cholondola cha udindo yoyambira, amene ali mosamalitsa kwambiri okhudza malamulo.

Otsutsa torsos ayenera udzakhazikitsidwe pa yemweyo malo symmetrical, ndi m'ma mzere kanthu akhoza kuika amagwiritsidwa choletsedwa kuwoloka izo. Phalanx wa likundikanikizira, pa kuyima pa kuzioneka.

Kukhoza njira Armwrestling

Choncho, nkhondo imayamba ndi mapazi. Ngati wothamanga - kumanja hander, ayenera kuika patsogolo pa mwendo, ayenera kukhala pakati pa tebulo. Zipangizo zoyendera magetsi armwrestling ndi njira si zofunika kwambiri monga udindo woyambirira wa thupi.

Pambuyo mkangano amapereka mbendera igwirike kumenya kunja mdani wako dzanja kayendedwe, mwendo kumanzere nthawi yomweyo pali unakhota yaing'ono. Chigongono kuyenera diagonally.

Oyamba sayenera kuyamba maphunziro awo mwachindunji kulimbana palokha, chifukwa nthawi zambiri kumayambitsa choipa. Armwrestling njira (kapena kani, ntchito yake yaikulu) ndi kuchita nkhondo ngati kuli kotheka musculo-ligamentous zida. M'pofunika zosiyanasiyana njira kukhala mosalekeza womenya. N'chifukwa chake suyenera titsimikize ndi luso poyamba, chifukwa pamene kukula kwa minofu ndi zochitika akhoza kusintha kangapo.

zinsinsi

armrestlinga njira zikusonyeza atatu luso labwino kulimbana - mu triceps, ndi mbedza pamwamba. Otsiriza, nayenso, ndi mogwira Kulimbana ndi mdani wamphamvu, mu nkhani iyi yofunika kwambiri osati ankaimba ndi kuthamanga pa mkono wake, ndipo kumanja Anayesetsa dzanja lake.

Mbedza bwino kuthana ndi mdani ofooka. Mu mawonekedwe m'pofunika kukopa dzanja mdani kwa iye, ndiyeno ntchito pa mkono, dodavit izo.

The triceps sikawirikawiri kwambiri nkhondo, monga mtundu kwambiri zoopsa.

Kupambana, muyenera kugwiritsa ntchito njira angapo, kwambiri kusintha mmodzi. Ndi ofunika ponena kuti njila nkhondowo ndinaganiza isanayambe machesi.

Pali wina tsenga pang'ono ndi wrestlers ntchito mankhwala enaake a mchere ndi mafuta choko dzanja youma. Mukhonza kufalitsa mosavuta chifukwa cha thukuta kumbuyo kwa dzanja dzanja mdani wanu Wopanda, ndipo iye sangakhoze mwamphamvu kumvetsa.