Chikhazikitso cha njira judo, maphunziro ndi zipangizo kulimbana. Tirhana karate

Judo - masewera amene mukufuna kuti akunde ndi mdani, luso, mwatsatanetsatane ndiponso moyo. Ambiri mwa njira zochokera kugwirizana kayendedwe ndi dexterity. nkhondo imayamba ndi adani a zida mdani wotchedwa ndi chovalacho. Childs, scramble limapezeka pa yosalala ndi wandiweyani pamwamba. izi masewera a karati njira tichipeza zigawo zitatu:

1. Nkhondo ubwenzi.
2. Ground nkhondo.
3. Kuomba.

Judo - njira mudziteteze, monga mpira zachokera kulimbana pafupi. Kodi malamulo a judo? Njira kuloledwa luso limeneli karate, ife m'nkhani.

Zimafunika judo

Judo chikugwirizana ndi osiyanasiyana zinthu luso ndi mwatsatanetsatane kuti amafuna kutukula luso galimoto. Mbali imeneyi imapangitsa zotsatirazi.

1. kupirira chitukuko kukwaniritsa zotsatira zabwino.
2. Kuwonjezera mphamvu zazikulu za magulu onse minofu, makamaka kumbuyo ndi manja, m'pofunika iyende mkulu judo.
3. Pothirirapo kukhudza chofunika kwambiri judo, ndipo ayenera kuphunzira.
4. See ndi kusinthasintha zidzathandiza kuti adziwe njira zambiri.

zinthu zokhudza thupi

Mbali thupi la potsegula m'kukoma m'thupi ndi kapepala kupuma. Pa nkhondowo, zikusintha katundu index. Komanso, musaiwale za kumbuyo maliseche kutsamwa, amene ntchito ku nkhondo.

maganizo chinthu

Psychological chinthu amakhudza luso kuganizira zochita za mdani wa. bwino mwatsatanetsatane chifukwa luso ganizilani zinthu mwamsanga mmaudindo zotheka ndipo mwamsanga. Makhalidwe ndi amphamvu wofuna kukonzekera - mbali ya maphunziro.

njira Judo

njira Judo zachokera zosiyanasiyana njira zimene zingathe nkhondo. Pa njira yomweyo anawagawa amene akutsatiridwa nkhondo chiliri, ndipo iwo amene angagwiritsidwe ntchito kumenyana pansi. Komanso chofunika kwambiri wapatsidwa masikono zomwe zimathandiza kupita ku nkhondo kunama.

Nkhondo ife ngofunika kwa mbali zonse za nkhondo, monga Judo amathandiza kuti tipambane pang'ono misstep mdani. Choncho n'zotheka kudziwa zotsatirazi luso labwino.

1. Pachithandara (sizei). Pamene pachithandara ayenera kuika mapazi anu pa m'lifupi phewa, pakati thupi yokoka ndi kunditumiza ku forefoot lapansi. Mawondo, mapewa minofu m'mimba ali omasuka. Chotero choyikapo ungachititse kupita pa kuukira kapena kuchita njira chitetezo ngati n'koyenera. Zoteteza mtundu desiki ndi chosiyana mwachizolowezi: miyendo lonse padera, likulu yokoka pansi pa thunthu pang'ono wopindidwa patsogolo, miyendo wopindidwa pa mawondo.
2. Katengedwe (kumikata). Kuchita phwando kufunika kugwila patsogolo. Pankhaniyi, m'pamenenso iye mwaluso anapanga kwambiri, mwayi kwa bwinobwino nkhondo. An mdani odziwa adzakhala kusokoneza kuti kugwira bwino, ndipo kotero mufitse kulandiridwa ndi kudzakhala kovuta. Choncho analimbikitsa kuphunzitsa yomweyo kuchita mitundu angapo a adani.
3. Kupita (syntan). Malo amodzi njira za kulimbana, pamene wogonjetsa kapena kulandira kuchita popanda gulu pa bwalo. N'kovuta kwambiri polimbana ndi akatswiri. Kuchita kayendedwe mogwirizana, choyamba kusuntha miyendo, ndiye thupi. Mtunda pakati pa mapazi ayenera kukhala sichinasinthe. thupi sayenera kugwa pa phazi limodzi.
4. Pivots (taisabaki). magulu amenewa ntchito kumuukira ndi chitetezo.
5. Kugwa (ukemi). Monga mphindi zina zambiri za nkhondo, ndi bwino kuchita kugwa pokhapokha maphunziro kusamala ndi yaitali. Ngakhale kuti ana chiyani kuganizira kufunika kwa luso kugwa molondola, kuti luso kukhala ndi chidaliro mu nkhondo pa nkhondo. Ndi dontho oyenerera kudzudzulidwa pamaso kulakwitsa ndi sadzalola mdani kubweretsa kuukira kutha. Komanso, n'zotheka kuthetsa chiopsezo kuvulazidwa.

Zinthu pamwamba pa njira ya - ndizosowa Judo, kumene mukufuna kuphunzira luso limeneli karate.

Judo njira, amaponyera

Pali oposa 70 njira za mdani chitaya. Aliyense wa iwo ali ndi makhalidwe ake, ndi kuti aphedwe zolondola aliyense zolimbitsa ayenera kuchitidwa. Khalidwe la judo ndi? Chitaya anawagawa m'magulu angapo, ndi njira zawo Tingaone mfundo zinayi zofunika kuti ndi chibadidwe pafupifupi zamitundumitundu.

1. Kuzushi - olakwikawo. Kuti bwino kugwira ntchito kutali bwino mdani kuona malo yokoka. pulasitala Ichi ndi chinthu chofunika koposa zonse zinayi, monga timatha kuchita zonse chitaya. Mwachitsanzo, chizindikiro cha imfa ya bwino akhoza kukhala kuti mdani amakhala pa tiptoes zala. Inali pa nthawi iyi zothandiza kwambiri Akatichotsera patsogolo.
2. Tsukur - polowera osewera a. Aliyense athandizira ayenera kukhala, monga izi kudzadalira zovuta za kutaya. Pa maphunziro n'kofunika kulipira zinthu zitatu: kuya, malo ndi liwiro. Kaimidwe pa malowedwe athu kwa osewera ayenera molunjika, ndi kuchirikiza mwendo anawerama ndi njira liwiro ngati kuli kotheka, kupereka mpata kuchita mdani.
3. Kake - kutaya. Ambiri amakhulupirira kuti kuponya ndi gawo Chophweka la phwando, komanso anachita masitepe yapita kupereka mwayi pa mdani wa. Komabe, ulamuliro wabwino wa kuponya ndi liwiro lake lalikulu adzapereka phindu lalikulu ndi kulandira. Choncho ndikofunikira kuti akwaniritse phwando zambiri. Ndi zofunika ngati mdani chimatsutsana (ambiri masewera sukulu imachitika pa mdani malo amodzi, ndiye, sayenda ndiponso si kukana).
4. Kusintha. Nthawi zina m'pofunika kuti akwanitse kusintha pambuyo kutaya. Ngati phwando umachitika, monga ulamuliro, ambiri chiimire, amene ankaona oonetsa bwino anu ndi mdani wako. Ena mabogi pothandiza anthu amene yomweyo apita njira NE-waza, monga timatha kuwonjezera chitetezo (kuwonjezera, ngati kusuntha amapereka mwayi mwatsatanetsatane mu ngati woweruza sanali kuwunika ippon).

Kodi luso judo? Chitaya, honing aliyense wa iwo, adzalola kuti adziwe maluso onse ndi kupereka mwayi kuti atenge pansi mdani aliyense, kaya msinkhu, thupi ndi zinthu ziliri mu nkhondo.

chikuonetseratu oogosi

Oogosi - anawomberedwa mwa ntchafu. Iye ni mmodzi wa njira wotchuka kuwaza. luso lake ndi ili.

1. Phazi lakumanja anaika pamaso pa tizilomboto phazi bwino kuteteza.
2. Tisadalire phazi lakumanja, umutembenuzirenso lamanzere ikuchitika, ndi manja onse unachitikira pamalo otsetsereka a kumbuyo kwa.
3. Longani mwendo kumanzere limachititsa malizitsani Nawonso tizilomboto afika ku yekha. Ngakhale akusandutsa tizilomboto dzanja lamanja akutenga mdani ndi lamba ndi amayikanikiza mwamphamvu ndi ntchafu yake, pang'ono mawondo anu.
4. Pambuyo pake, limbitsani miyendo, ndi tizilomboto amatsamira patsogolo kumaliza osewera.

Chotero kuwombera kupyola mu ntchafu ali kukhazikitsa njira yosavuta ndi kuchidziwa iwo ku ungwiro monga zotheka pa maphunziro.

Judo Team National

Judo wakhala ambiri m'mayiko ambiri, kuphatikizapo ku Russia. Kwa zaka zoposa 40 mwa akatswiri a ku Russia adakwanitsa kupambana mphoto ambiri aulemu. Ngakhale m'nyengo Soviet linatsegulidwa Sambo Federation. Zinali mu 1972 imatengedwa tsiku la kubadwa kwa masewera mu USSR.

Judo Federation pambuyo kugwa Soviet Union inasandulika chilikati cha chitukuko cha luso latsopano la Russia. Tikumbukenso kuti pambuyo pa kukhazikitsidwa kwa Federation mu woyamba Games Olympic judo othamanga ku Russia analephera kupambana Mendulo umodzi. Patatha zaka zinayi, gulu kale anabweretsa mendulo anayi Sydney ndipo kenako mu 2011, omenyana Russian chikondwerero kupambana pambuyo World Cup, umene unachitika mu Munich. Pambuyo pake, Russian judo timu mpikisano dziko lililonse mphatso kalasi Nkhata.

Judo - mmodzi wa otchuka kwambiri masewera a karati mu Russia. N'chifukwa chake Russian judo timu nthawi zonse kasinthidwe umembala wake, monga chaka akutsegula matalente latsopano.

sukulu

Kuti iyende bwino mu judo amayenera kuphunzitsidwa akatswiri. M'zaka zaposachedwapa, mwapadera linaperekedwa kwa chitukuko cha judo m'derali, zomwe zinachititsa kuti chilengedwe wophunzitsa malo judo m'mizinda yambiri.

M'nkhani ino mwapadera ziperekedwe chakuti mu Russia, ambiri Mpikisano wa sikelo dera ndi dziko lonse. Mu 2016 izo zakonzedwa kuchita Championship munthu ndi timu mu judo ku Kazan.

Childs, maphunziro akuyamba ana, choncho zili zatsopano m'badwo uno mudziwe omenyera savuta. Komanso, musaiwale kuti judo amagwirizana ndi lalikulu yaikulu makhalidwe oipa ndiponso mavuto pa thupi. Kukonzekera pa chitukuko cha chamoyo mosavuta kugonjetsa mavuto.

Koma musaiwale kuti sukulu - Judo si malo komwe mukufuna zotsatira zina mpikisano. Mogwirizana ndi maganizo ndi thupi maphunziro omwe m'gulu gawo maphunziro, mukhoza kuyamba wokhulupirira pa m'badwo uliwonse, ngati pali mavuto aakulu. A sukulu ya judo mumzinda zonse zazikulu mu Russia.

Suti kwa judo

The suti, amene anayika pa judo, wotchedwa judogi kapena chovalacho. Amakhala ndi zinthu zotsatirazi:

• Buluku;
• lamba;
• jekete.

Maphunziro, mogwirizana ndi miyezo yovomerezeka, akhoza kutenga malo okha mu chovalacho chifukwa judo. Kuwombera suti pa ndime ya nkhondowo kapena maphunziro ndi koletsedwa. Pa nthawi yomweyo pa kulimbitsa thupi mphunzitsi tikhonza kulola kuchotsa chovalacho kuchita zina Zochita. T-sheti pansi suti akhoza kufooka pokhapokha ngati mukufuna kutaya kulemera pa masewera olimbitsa thupi kapena kukhala ndi zina kutentha thupi. Masokosi kapena slippers saloledwa malinga ndi malamulo ndi maganizo koyenela wa omwe adayambitsa masewera (amene akhoza kugwiritsidwa ntchito pa zotupa zina phazi). Dziwani kuti akazi pansi pa chovalacho chifukwa judo ayenera kuvala olimbitsa leotard, malinga ndi malamulo anavomera.

Njira kwa Oyamba

Judo ali oposa zana zidule. Koma oyamba angaphunzire okha njira zina judo kwa oyamba. Ichi ndi chifukwa chakuti zosayenera kukhazikitsa ena akhoza kuchita zoipa koposa zabwino. Oyamba ayenera kudziwa zotsatirazi:

1. Kodi kuika mapazi.
2. Mu gawo la chovalacho kuti azimugwira.
3. Kodi kusankha nthawi yoyenera kugwila ndi momwe kuti njira kuti iye.
4. The mochititsa zolondola.
5. Kodi kusankha chikatikati phazi.

njira yonse nkhondo imeneyi limodzi zochokera mwatsatanetsatane ukulu. M'mawu ena, ngati mdani Atsegula kudutsa kapena poyesa kugwila, ndiye inu mukhoza ntchito iliyonse phwando.

Phwando ana

Maphunziro a ana - mphindi wapadera uliwonse masewera. Othamanga Judo chikukhudza ulamuliro, kumene kuli kofunika luso kuchita zidule zina, koma kumuphunzitsa ndi thupi. N'chifukwa chake mabogi ambiri amene amagwira ntchito ndi ana a zaka (pafupifupi 5 zaka) kulabadira kwambiri kuti mwa- kuthupi: chitukuko cha kusinthasintha ndi ntchito mphamvu. Mfundo kwambiri pankhondo.

Chotero njira ndi chifukwa chakuti njira yonse ntchito bwino ndipo nthawi zina. Mfundo kuti mwanayo ayenera kuphunzira pa judo, ukhoza kuitana zotsatirazi:

1. Malamulo yaikulu ya nkhondo.
2. luso mwatsatanetsatane, monga malo ake kwa adani mukhoza kuika mu mkhalidwe wovuta kapena opindulitsa.
3. Yoyenera desiki kuti kusintha mwachangu kapena matenda chitetezo.
4. Kulondola adani.

Mabogi ntchito njira judo ana amene si owopsa mu ntchito, ndipo akhoza anachita, mogwirizana ndi msinkhu wa olimba thupi (M'pofunikanso kukumbukira kuti ambiri mwa njira apanga kwa akulu, ndi zolakwika kungachititse kuti kuvulala). Izi zidalira pa njira zimene maphunziro - Munthu kapena gulu.

zidule chopweteka

Kansetsu-waza - mbali ya judo, lomwe lili ndi ululu njira judo. Ngakhale kuti mtundu wa masewera a karati musati kugwiritsa ntchito njira chowawa nkhondo, iwo akhoza kukhala zoopsa kunkhondo. Nthawi zambiri, njira ululu umalimbana chigongono olowa.

Khalidwe njira judo amene angagwiritsidwe ntchito mu mawonekedwe a masewera a karati - limafotokonzera nkhaniyi. Kaya m'pofunika kuti adziwe njira ya judo? chisankho ndi yekhayo kwa inu.