Kuvina kwa m'mimba kwa oyamba kumene maphunziro

Belly kuvina ikuoneka zosiyanasiyana. Posachedwapa, kumakhalanso mtundu wa masewera akazi, amene Komabe, si wopanda chikondi. Ndi chodabwitsa Chili kalembedwe, kukongola ndi kumverera.

Pa kuvina bwino kumalimbitsa minofu m'mimba, matako ndi ntchafu. Awa ndi mabvuto "malo" akazi amene sachedwa mafuta thupi chabe. Mwatsoka ife kotero anawachititsa kuti thupi lathuli ndi kuchichita mosabvuta ndi kupeza pogwiritsa owonjezera.

Dance mimba oyamba akhoza amaphunzira mtsikana aliyense, mtsikana kapena mayi. Izi ndi wokongola kwambiri ndipo incendiary manja ndi mbali zosiyanasiyana za thupi. nanu angaphunzire pa awo kunyumba.

Choncho mimba kuvina: tingaphunzire oyamba

1. Konzekera. Pa nthawi imeneyi n'kofunika kwambiri yokonzekera ndi konzekera thupi lathu kuchita okongola ndi bwino kuti kuvina mimba. Pakuti oyamba, chinthu chachikulu - simukhala ndi sprain kapena dislocation. Zochangamutsa ikupitirira kwa 10.
2. Rocker. Izi mmbuyo ndi mtsogolo zoyenda, yomwe inatenga mafupa a chiuno. Pankhaniyi, kuika mapazi ake phewa-m'lifupi padera, weramitsani minofu m'mimba wanu.
3. Kupeta wamba. Mapazi anapereka phewa m'lifupi padera. M'pofunika kukwera mmwamba ntchafu chabwino ndi kukokera pambali, monga kuchita kumanzere ndipo, nthawi yomweyo minofu m'mimba omasuka. Kuchita maulendo 10.
4. The kasinthasintha wa m'chiuno. Mapazi - phewa-m'lifupi padera. Tiika sock patsogolobe, nthawi yomweyo kutukula ntchafu. Kulemera lonse la thupi unachitikira mwendo wakumanzere. Kumanja m'chiuno kasinthasintha ndi kutsogolo. Kusintha phazi lanu lamanja pa lamanzere. Tembenuzani m'chiuno zosiyana.
5. Pendulum. Pogwira ntchito yonseyi, anagwedeza m'chiuno kudzanja lamanja ndi lamanzere, simulating ndi pendulum. mapazi anu akhale phewa m'lifupi, kayendedwe kubala kokha m'chiuno.
6. Kasinthasintha wa mafupa a chiuno ndi. Kayendedwe ayenera kukhala monga kupindika hulahup. M'pofunika amapanga kuti kasinthasintha 10. Movement wa thupi ziyenera kukhala malo amodzi.
7. Kutsitsa thupi pansi. Inu lidzagwa ndi kukhudza zitendene. Pankhaniyi, minofu ya matako kwambiri kuti unasokonezeka. Tikhalabe pamalo ochepa masekondi. Mothandizidwa ndi minofu ya mafupa a chiuno ndi m'chiuno, kukweza thupi boma poyamba. Chitani kubwereza kasanu 10.
8. Pamiyendo. Pitani pansi pa maondo ake, manja ake anawoloka mutu wake. mapazi akhale pamodzi. Kuti ndimweko mmwamba pita chidendene. Amphamvu Yosefera minofu ya matako, ndi udindo uwu anachedwa mpaka Mph 1. Kuchita chilichonse zolimbitsa thupi nthawi 10.
9. Cams. Finyani manja mu zibakera ndi kukokera iwo kutsogolo. Maburashi kuchita kuyenda zozungulira, popeza nawo ndi chokha.

Phunziro "Dance mimba oyamba" kumatenga za ola. zinthu zonse anapangidwa mayendedwe bata. mfundo Inde mphunzitsi ndipo anamufotokozera njira zochita ndipo ikusonyeza kuyenda. Poyamba, magulu onse zimagwiridwa pa phazi zonse, kukonzekera makalasi kuyambira mu zala, zomwe zigwiritsidwe ntchito mu gawo lachiwiri maphunziro.

Maphunziro "Belly kuvina kwa oyamba" chimakhudza zinthu kuvina kuti kuphunzira gawo. Kenako, mbali munthu amaphatikiza gulu limodzi.

Chifukwa chakuti kudziŵika kuti mimba inkaimbidwa oyamba kumaphatikizapo anatambasula ndi maphunziro minofu thupi, kukhala ndi lingaliro la mungoli, relieves nkhawa maganizo, amapereka azidzidalira.