Malamulo Judo ana. mpikisano malamulo judo

Judo - sikungokhudza nkhondo, komanso mndandanda wa miyambo Japanese. Izi mawonekedwe a masewera a karati ngati palibe wina wolemera mbiri, komanso ali mpambo wa ulemu wa asilikaliwo lapansi. Mbiri ya judo, malamulo si wovuta oyamba, unayamba pafupifupi zaka 150 zapitazo.

Choncho, aliyense amene akufuna kuchita masewera ichi poyamba mutidziwe ndi gawo luso zikuyenela kwa ndondomekoyi. Mu Japan, izi mtundu wa nkhondo anafotokoza kuti luso chi, ndi kutchuka kwake chawonjezeka kwambiri pa zaka makumi asanu zapitazo. Pakali pano, Judo kufunika mu maphunziro abwino apolisi padziko lonse, msonkhano chochitika yapamwamba chaka chilichonse. Sam masewera si zodula, kupatula mu njira kawirikawiri ndi zida wapadera. Chinthu chachikulu - chilakolako kuchita iwo.

chimango kuithetsa

Kuchita njira judo sikuti adzalandira kulemera chidwi kapena mphamvu. Akamanena za kupasula mdani ntchito madyerero kowawa ndipo lokhuthala lolepheretsa anthu kupuma ndi njira yoyenera. Mu duel izi Chofunika - makina, ndi chachikulu, ndi njira zambiri zoopsa akutsatiridwa yokhala okha. Omenyana chabe mukhale mwa ndondomeko. Zimenezi amatchedwa "Kata". Pali mitundu isanu ndi itatu "Kata", aliyense wa iwo ali ndi cholinga chake ndi lidzachitiridwa ndi gawo maphunziro. Pakuti mozama judo apatsidwe ndalama zokwanira chidwi ndi nzeru za kulimbana. Iwo ukugwira tingachipeze powerenga, mawonekedwe mwambo wa masewera a karati. Ndipo pa masewero a Olympic ndi mpikisano ena Tingaone zamtunduwu ngati kusuntha judo, kumene chidwi linaperekedwa kwa kukhazikitsa njira napasula mdani.

A mwachidule mbiri

Woyamba kunja Japanese judo anayamikira mu US, pamene mu dziko aphunzitsi tinaitanidwa kuphunzitsa ogwira ntchito za apanyanja. Zachilendo ndi ogwira nkhondo yopulumutsa mphamvu, wakhala bwino analandira mwa akapitawo a asilikali. N'zosadabwitsa kuti mphekesera za judo yafalikira kwambiri Europe, Latin America ndipo ngakhale mu India. Kwa nthawi yoyamba mtundu uwu wa nkhondo anaphatikizidwa pulogalamu Chilimwe Olympic mu 1964. Pakati pa akazi, mpira yafala kuyambira 1980s, chifukwa anali kuchititsa dziko loyamba Championship mu judo.

nkhani nthanthi

Musanayambe kuphunzira malamulo yaikulu ya judo, tiyenera powasamalira mfundo zake zikuluzikulu:

• mulingo woyenera ntchito za thupi ndi mzimu;
• mothandizana ndi luntha kwa pofuna;
• kugonja kwa apambane.

Kuti iwo anaika tanthauzo lakuya la masewera a karati. Kuwonjezera malamulo a ulemu zikuphatikizapo mfundo monga kuona mtima, kulimba mtima, kudzichepetsa, kudziletsa, kukhulupirika. Choncho, ngati inu zikusowa ena makhalidwe amenewa kapena mungafune kuti onetsetsani kuti apereke mwana wanu, kulemba bwinobwino pa judo. Mu mzere wa khalidwe la judoka ankaona mfundo za zikutanthauza golide, chidziwitso cha mulinso polojekiti zachilengedwe, motsimikiza koma kanthu kusamala. Malamulo monga judo wophunzira lumbiro la kutsatira malamulo a nkhondowo ndipo sanali Kuwulura ziphunzitso za mbuye.

maphunziro luso

Kuwaona ku mfundo luso ndi maganizo judo ya malamulo ndi yosavuta. Trainings imachitikira wapadera "mphete" - mphasa. kukula kwake 8 × 8 mamita kuphatikiza atatu-mita zone lotchinga wozungulira lapansi. Akuti ulemu kwa mdani ndi uta pa chiyambi ndi mapeto a nkhondo. Koma muyenera kulambira kangapo kutsogolo kwa malo osiyanasiyana mphasa. Fomu judoka - judogi kapena chovalacho, chomwe jekete, thalauza ndi lamba. Ikani woyera (mpikisano wa maiko onse), kapena buluu. Za nsapato musadandaule, chifukwa wrestlers chinkhoswe mu nsapato.

Oweruza nkhondo mkangano, ntchito Japanese mawu akatswiri: ". Matte" "Yuko", "Shido" Choopsa cha iwo - "Hansoku-Mackay" kutanthauza Kuyimitsidwa ntchito njira zoletsedwa. Pamaso zosiya kumenyana mu adiresi womenya a zingamvekere ena machenjezo. Komanso, referees mu nkhokwe ya Ziwerengero angapo, "ippon" (angatsutse chigonjetso), "waza-ari" (theka la "ippon" kapena masekondi 20, gwirani mdani), "Yuko", "koka". Pakuti aliyense athandizira, manja kapena kanthu kwa woweruza pali dzina Japanese. Oyamba zingaoneke zovuta kwambiri.

Koma ichi ndi mawu 60-80, kumvetsa zimene zikuchitika kotero iwo kudziwa nthawi. Ambiri, judo, amene machesi malamulo nkhani 30 kuti tingaphunzire angapo zaka maphunziro wakhama. Ngakhale anthu padziko lonse chaka chilichonse anawonjezera zina ndi kusintha. Choncho, mu 2015 njira woyamba adabwera ziyenera latsopano oweruza nduna pa mpikisano. Ndipo mu 2016 malamulo a mpikisano judo penapake anawonjezera, anawonjezera kuti mndandanda wa makhalidwe zoletsedwa. Maloko pa miyendo sangakhoze anachita. Tsopano mapazi ake nsinga kuyamba machesi Kuyimitsidwa. Ngakhale kuti nuance n'kofunika kuti si aliyense njira kumeneku kumaoneka ngati waphwanya malamulo ndi oweruza. Iwo amaloledwa kugwiritsa ntchito nkhani ya kupitiriza kuukira m'mbuyomu, ndipo ngati mdani ntchito kusinthanitsidwa nsinga pa phewa lake.

Makamaka ana

Judo malamulo ana si wosiyana kwambiri kuchokera akulu. Izi si mtundu wa nkhondo, imene mwana akhoza kwambiri kuonongeka. A ambiri njira ntchito mu mawonekedwe a "mphaka", ndiye mawonekedwe mwangwiro experimental. Judo malamulo omwe Mulungu anawanenanso nkhondowo typesetting lalikulu nambala mfundo, ali luso lake. Pamafunikanso nkhondo chiliri, pansi kumenyana ndi kuponyera.

Ndi magulu lagawidwa "Kata", "randori", "Shiai". Zapansi tingaphunzire pogwiritsa ntchito gawo "Kihon". Zikuphatikizapo kulemba kusuntha pa mphasa, lanyard ndi chithandizo ngakhale oyamba wovulalayo. Judo malamulo ana akuoneka zovuta, iwo kuthana ndi grader choyamba. Kuwonjezera luso chitetezo mu moyo sikusokoneza aliyense. Lembani gawo mwanayo akhoza kukhala kalasi yoyamba, ndiye bwino kuphatikiza sukulu ang'ono ndi katundu maphunziro. Kawirikawiri oyamba umachitika nthawi 2 sabata, sipatenga nthawi yochuluka kwambiri.

pomenyana mfundo

Mu Judo amagwiritsa za makumi zofunika chitaya. Njira monga immobilization njira, strangulation ndi kugwa pa mfundo chopweteka. Judo malamulo ana osaposa zaka 13 lilibe kuphunzira zambiri za mdani wa njira strangulation mvetsetsa pa mfundo kuthamanga.

Choncho, mtundu uwu nkhondo ndi chimodzi cha otetezeka. The masewera anakopa zogwirizana kukula kwa mwanayo, mapangidwe makhalidwe abwino ndi volitional, lingathandize chidwi masewera. zigawo amaphunzitsidwa kuti amenyane ndi mavuto, dontho mu zolondola, kuthetsa mdani kupita malire ndi mitundu ina ya akatemera. Nkofunika kuti akumana ndi kukhala patsogolo maganizo mdani. Ichi ndi mbali yaikulu ya nkhondo. Mukhozanso kuyesera kubweretsa iye mu bwino. Ndiyeno ntchito mitundu 10 vuto zonse kunachitika.

zidule onse, nayenso ali m'magulu osiyana monga kugwa mdani wa (kumbuyo, kumbali), kuchokera koyamba patsogolo malo (ataima kapena kunama). Kodi chofunika ndi thupi gawo limene ambiri ntchito phwando (mikono, ntchafu, kuchepetsa kapena miyendo). zinthu zopweteka judo, nkhondowo malamulo kuloleza ntchito zawo, ogaŵikana mfundo popezera mpata. Mfundo zikutanthauza pazipita "kupotoza" zimfundo ndi mdani, ndipo popezera mpata - kutambasuka pa zinthu zokhudza thupi. Kunyonga mdani kungakhale njira pa mundawo kupuma kapena kusowa magazi kuti alipo ndi (kukakamiza mitsempha carotid). Koma pa mpikisano mayiko ndi kuphunzitsa njira izi si ntchito (kokha mu mawonekedwe a "Kata"). Ambiri, yokonza judo amalola kuchita gulu la wosanganiza masewera a karati. Ngakhale judo malamulo okhulupirika kuposa kukhudzana ena masewera a karati, amaganizira kulemera gulu la wrestlers.

kuzindikira lonse

Makapu ndi Games Olympic kulola othamanga kukwaniritsa mkulu mlingo wa Luso, amene anatsimikiza ndi mtundu wa lamba. Wolemekezedwa koposa ankaona wakuda, ofiira ndi oyera ndi ofiira "anapatsidwa." A Woyambitsa anapereka digiri ya "kyu" ndi oyera, achikasu, zobiriwira lamba.

Chitaganya cha mayiko ena angakhale ndi mitundu yawo malamba. Mwapamwamba kupezeka kwa akatswiri a zamasewera ndi dani chakhumi, kupereka izo Kodokan, ndi adzawalange anthu 16 lonse.

dongosolo mpikisano

Judo ndi nkhani mokakamizidwa mu apolisi Japanese m'mayiko ena - ndi masewera akulemekezedwa. Pa ndi kupeza katswiri dziko, "Grand zikumenyetsedwa", "Grand Prix". olimba thupi kuwunika njira ya kumenyana ndi mdani. Ndi mbali luso mu "Kata" gawo. mpikisano kumachitika mikangano payekha ndi gulu. A ambiri sukulu judo padziko lonse limene lachititsa njira zatsopano, kenako inakula mwa nthambi zosiyana wa masewera a karati. Choncho, judo, nkhondowo malamulo amene timaphunzira lero, anali tate wa Sambo, jiu-jitsu, Kosen Judo. Koma mpira akadali otchuka ndi zogwirizana.

ubwino judo

Nawo pochita zinthu zimenezi watanthauzo monga judo lipindulitsa osati, nawonso amathandiza kupanga kaonedwe zolondola pa moyo. nzeru wake kudzakuthandizani kudziwa zabwino ndi zoipa. Makamaka zofunika kuwaphunzitsa makhalidwe monga ana. Ichi ndi chitsanzo ndiponso chiongoko kwa munthu aliyense, ndi masewera zikayenda ndi mwayi wa adziteteze adzakhala ndi mwayi waukulu pa mphasa ndi moyo.