Kodi mavitamini wabwino kwa akazi ndi kofunika thanzi ndi kukongola kwa zaka zambiri?

Patatha zaka makumi atatu kunja, akazi ndiwo amakonda kuona kuti kukongola amayamba pang'onopang'ono zokha, ndi kukhalabe pamafunika mphamvu kwambiri. Kumene, zaka makumi awiri alibe mavuto koma zogwirizana amatumphukira kenako - mabwalo pansi maso, khungu youma, makwinya woyamba, ndipo mwina imvi. Koma kodi mungatani kuti sanafune kuti mu ndime wofunafuna nthawi ...

Pofuna kusunga achinyamata, makamaka, muyenera kudzisamalira osati mochuluka kunja monga internally. Ndipotu, chiwerengero cha mitsuko ya creams ndi masks si muyeso wa boma mkati mwa umoyo wa amayi. Pankhani ya kukhala thupi mu dongosolo labwino mavitamini zofunika sewero. Ali ndi udindo wa boma la thanzi lathu, kuphatikizapo khungu. Mavitamini kwa akazi zaka zoposa 35 ali kwambiri, chifukwa kwa nthawi amayamba kusonyeza mavuto oyamba thanzi (zaka). Pofuna kuletsa ukalamba, thupi amangosowa thandizo. Bwino ndi otetezeka basi kukhutitsa thupi ndi zinthu zofunikira zimene zimachititsa moyo wabwinobwino.

Kodi mavitamini wabwino kwa akazi analangiza? Mwachionekere, dzina yeniyeni mosavuta unaitanidwa ife tisonyezeni amene zinthu zofunika kwa akazi. Izi makamaka mavitamini A, omwe amagwira nawo ntchito yaikulu khungu, tidamsiya kusalaza ndi velvety. Mu ichi nkhani, beta-carotene, zopezeka mu kaloti ambiri, chabe wapatali. mavitamini B komanso ndi zotsatira zina pa khungu - iwo moisturize ndi kulimbikitsa apeze chinthucho. Iwo ali ndi udindo mtundu wa nkhope, nchifukwa chake mu pallor aakulu tikulankhula za kupanda mavitamini mu thupi la mkazi. Khungu elasticity amapereka vitamini E, amenenso kofunika kuteteza maonekedwe oyambirira a makwinya. PP ndi udindo woteteza ntchito ya khungu, ndi D ndi potenga gawo n'kubadwanso ake. Komanso, tiyenera adzanyamula kukumbukira kuti mavitamini kwa akazi 45 ayenera kudyedwa osati ndi chakudya, koma Komanso (mu mawonekedwe a kachitidwe wapadera), ngati mwinamwake pali chiopsezo cha kulandira gawo zochepa tsiku. Mwachitsanzo, dziko wotchuka mankhwala "Vitrum Ulemu" muli zigawo zambiri zimene mkazi kumva okongola ndi wathanzi.

Ndi zofunika kuti zovuta zikuphatikizapo zinthu zonse tatchulazi, chifukwa savuta kutenga amapita limodzi (akupeza kuti ayenera thupi). Posankha mankhwala amenewa sayenera kufunsa pharmacist mu mphumi funso la chimene mavitamini wabwino kwa akazi ali pa malonda? funso ili pa ntchentche sadzayankha munthu mmodzi, chifukwa mavitamini, monga mankhwala, amasankhidwa payekha. Nkofunika kudziwa vuto ndi mkazi, zimene mankhwala iye anali kutenga msinkhu wake (kusintha kapena ayi), portability. Malinga deta awa, mukhoza kusankha chimene mavitamini wabwino kwa amai akhoza wodwala milandu payekha. Mwachitsanzo, ngati mkazi fifite, ndiye wofunika kwambiri mavitamini amenewa ndi mme- zinthu monga Ca ndi D - iwo kuteteza zikamera wa kufooka kwa mafupa likuoneka azimayi m'badwo uno. Mokwanira sooderzhatsya mu media "Menopace" ndi "Calcemin" .Osobenno ayenera kuganizira za udindo wa mavitamini pamaso pa kuvulala posachedwapa mafupa (sprains, fractures) - ndiye mlingo wa zigawo izi akhoza pang'ono kuchuluka kuti tikhale fupa kusinthika.

Kuganizira mavitamini wabwino akazi achikulire kusankha, m'pofunika tione kuti mu nthawi iyi pali mavuto ndi machitidwe mtima ndi mantha zambiri. dokotala angakulangizeni zigawo kuti kumapangitsanso elasticity makoma chotengera, zimathandiza kuti normalization njira ubongo, kusamala kukumbukira. Komabe, mankhwala ayenera kuperekedwa mosamalitsa akatswiri.