Kukhetsa chakumwa kuwonda: ntchito ndi zotsatira za thupi. Maphikidwe zakumwa masoka ngalande

Mwamsanga muchisiye mafuta thupi owonjezera thupi ndi zakudya zina sikokwanira. Ndipotu anthu ambiri kulemera owonjezera ndi chabe madzimadzi amene anapitiriza mu zimakhala ndi nthawizina ife kuwonjezera pogwiritsa ochepa. Bweretsani zimathandiza zakumwa ngalande kwa kuwonda. Kunyumba, n'zosavuta kuphika iwo, kupatula iwo ndi chokoma ndi wathanzi.

The zosakaniza chachikulu

Ndi bwino kuti silidzakhala Lofewa kugula okonzeka kuda chakumwa kuwonda. Ndemanga za mankhwala amenewa nthawi zambiri zabwino. Koma anthu ambiri, ngakhale kukomeza ndi mabodza, komabe maganizo kuti kukonza wophika chakumwa kunyumba zambiri opindulitsa. Komanso, adzakhala kuthetsa thupi lanu la "zasayansi" muyeso ndi zabwino ku thanzi, monga amachita mwachibadwa ake, wolemera mu mavitamini ndi mme- zigawo zikuluzikulu.

Childs, zosakaniza zotsatirazi ndi mbali ya madzi ngalande: zitsamba, ndimu, uchi ginger, timbewu tonunkhira, anauka, parsley, paprika ndi zipatso. Iwo sali okha amatha tikuona madzimadzi owonjezera m'thupi, komanso kulimbikitsa chitetezo cha m'thupi, kuthetsa cellulite. Pakuti maphikidwe amenewa amagwiritsa ntchito kugonana fairer, amene amanena kuti m'masiku oyambirira pambuyo ntchito chakumwa chozizwitsa amatha kuchotsa makilogalamu 1-1.5. Zotsatira Quick sangathe koma kondwerani, koma makamaka zosavuta kuti apindula ntchito maphikidwe zotsatirazi.

meads

Kukhetsa chakumwa kuwonda anapanga pamaziko a uchi, zimathandiza kwambiri. kupambana iye kukhala mbali yaikulu, chifukwa cha katundu opindulitsa sangamasangalale: mankhwala njuchi mwakhama amathandiza ayeretse thupi, popanda vuto amamasula izo kuchokera poizoni. Konzani chakumwa mosavuta. Muyenera: kapu ya madzi, supuni imodzi ya uchi, supuni ya madzi atsopano mbamuikha mandimu. Imwani ndikofunikira pamaso chakudya katatu patsiku. Nkofunika kuti pa nthawi ya kukonzekera madzi anali firiji. Sakanizani zosakaniza mpaka yosalala.

ochuluka kwambiri ali wofunitsitsa ndi birch ndi uchi ngalande zakumwa kwa kuwonda kunyumba. Reviews zimasonyeza kuti ntchito bwino, ngakhale okonzeka nthawi yaitali. Muyenera kuchita masamba youma birch ndi kutsanulira iwo kapu ya madzi otentha. osakaniza kunena mphindi 15. The madzi amalisefa ndi anawonjezera kuti izo amsupuni uchi. Kumwa tikulimbikitsidwa m'mawa ndi madzulo pamaso pa chakudya chachikulu.

Berry bere

Monga maziko zambiri kutenga strawberries ndi currants. Ndi zipatso akudziwika kuti katundu wawo diuretic, amene adzakupatsani thandizo mwamsanga kwa madzimadzi owonjezera. Woyamba Chinsinsi kuda chakumwa kuwonda ndi losavuta: supuni awiri a zipatso zouma ndi masamba a sitiroberi zakutchire chamunthuyo mu beaker madzi otentha. Ndiye kunena osakaniza kwa maola angapo. Phula fyuluta. Angathe kumwedwa kanayi pa tsiku (supuni imodzi kwa mphindi 15 asanayambe kudya). Chokoma ndi wathanzi.

Koma currant, ndi Chinsinsi chomwecho. Kusiyana komwe kulipo ndi mu ntchito - 1/2 chikho katatu patsiku. Kuti osakaniza buku inali yaikulu, kuwonjezeka, mbewu zosakaniza kawiri kapena katatu. akazi ambiri kuphika kuda Berry zakumwa kwa kuwonda kunyumba. Reviews a iwo ali abwino, chifukwa iwo kulimbana bwino ndi ntchito - ndi excretion wa madzi m'thupi. Mwatsoka, ali ndi zotsatira zake zoyipa: flatulence ndi chimbudzi pafupipafupi. Choncho, iwo akulangizidwa kumwa kwa anthu akuvutika kudzimbidwa pafupipafupi ndi kudzimbidwa.

ndikudabwa ya parsley

Kuphika kwa izo kukhetsa chakumwa slimming amasonyeza madzimadzi owonjezera mkati mwa tsiku. Komanso, ya parsley adzachotsa kutupa ndiponso kuchepetsa kudya, zimene zili zoona kwa anthu amene ndimalota kuchotsa makilogalamu wosakondedwayo nayenso. Tengani ngalande za wobiriwira ayenera nthawi zonse - katatu patsiku. Pankhaniyi, kumwa ndi nthawi m'pofunika kuphatikiza ndi zakudya zakudya: kudya otsika mafuta chakudya, achiwiri magetsi ndi zina zotero.

Pakuti yokonza muyenera gulu la parsley. kuwaza wake finely, kutsanulira kapu ya madzi otentha ndi kunena Mphindi 20. Usatong'olere osakaniza, ayenera kudya Mphindi 40 pamaso pa chakudya (wochuluka mamililita 100). Akazi kwambiri kutamanda kuda chakumwa kuwonda. Reviews amati milungu iwiri pambuyo M'mawu ake oyamba mu chakudya amalowerera kutaya 4-5 pogwiritsa owonjezera. Ngati chifukwa cha kulemera owonjezera madzi okha mu thupi, ndiye kuchotsa makilogalamu 5 m'masiku ochepa chabe. Pokonza chakumwa oyenera onse ya parsley mwatsopano ndi zouma.

Bere zitsamba

Anthu ambiri amakonda kuphika awa ngalande zakumwa ochiza kuwonda kunyumba. Reviews kuti: ndi bwino kugwiritsa ntchito horsetail, mayi ndi akulera ana opeza, calendula. Mwachitsanzo, kukonzekera kuda wa chigawo choyamba angofunika horsetail (supuni 2) ndi 200 ml ya madzi otentha. Finely akanadulidwa masamba a chomera ladzala ndi madzi ndi bwino kunena, ndiye kumwa kotala chikho katatu patsiku.

Mayi ndi akulera ana opeza, nayenso, ntchito zabwino. supuni atatu masamba zouma ndi maluwa zomera kutsanulira kapu ya madzi otentha ndi kunena mu thermos kwa ola. Pambuyo ntchito milungu iwiri (a supuni mawola awiri).

Chinsinsi chachitatu ndi zabwino ngalande slimming chakumwa anapanga pamaziko a calendula. supuni awiri a maluwa zouma ndi wothira malita 0.5 a madzi otentha, osakaniza amaloledwa kumva. Usatong'olere chakumwa, zikhoza kugwiritsidwa ntchito katatu patsiku - theka galasi pamaso chakudya. Iwo osati amapereka zotsatira zodabwitsa, komanso n'kopindulitsa kwa chitetezo cha m'thupi ndi thanzi la munthu.

chakumwa bwino

Inu mukanakhala kudabwa, koma ndi madzi wamba. Iwo akhoza kupulumutsa anthu ku zolemetsa zosafunikira. Chinthu chachikulu ndi kumwa tsiku lonse zedi okwanira - osachepera 2 malita. Kuti imeneyi ngalande chakumwa kuwonda msanga anachita chotero sanali zoipa, malamulo ochepa ayenera kutsata. Choyamba, madzi sangathe kuchotsedwa faucet, koma yabwino katungulume, yophika kapena m'phiri masika. Kachiwiri, n'zosatheka kumwa madzi woziziritsidwa, madzi adzakhala kwambiri chifukwa thupi ili chipinda.

Slimming komanso zakumwa madzi mchere. Komabe, ziyenera lokhala ndi mpweya wokwanira. Mpweya woipa umasokoneza m'mimba ndi khoma matumbo, kuchititsa kuwonjezeka acidity. Choncho, ngati madzi ali lokhala ndi mpweya wokwanira, unscrew chophimba ndi kugwira chidebe Tchulani ola limodzi. Bwino komabe, zogula madzi sanali enaake mchere, amene chogulitsidwa sitolo iliyonse. Monga mbali ya madzimadzi mukhoza kuwonjezera mandimu. chakumwa akulimbikitsidwa kugwiritsa ntchito m'mawa pamaso kadzutsa. Iye asafuna ayeretse thupi ukulowerera ndi chinyezi zofunika ndi mavitamini.