ThanziHealthy kudya

Kuti zamasamba kudya?

moyo Zamasamba wakhala linachititsa chidwi ndi ena. Ndipo mafani ambiri mankhwala nyama komabe simukuzindikira kuti kudya zamasamba. Lero, ife potsiriza dontho "ine" ndi kuwulula "chinsinsi".

Tiyeni tiyambe ndi choona kuti zamasamba ndi osiyana. Otsatira oona a moyo musadye nyama, kuphatikizapo nsomba ndi nkhuku. Koma pali nkhani zina za izo. Choncho, anthu amene amadya mazira ndi mkaka, kupatulapo zakudya nkhuku zanu, nsomba ndi nyama, amadzitcha okha lacto-ovo-zamasamba.

Ngati mndandanda pamwamba mankhwala kuchotsa dzira, izo kale laktovegetariantsy. Koma ovovegetarintsy ndi chimwene kumachita nokha mazira nkhuku, koma primelyut mkaka.

Pali anthu amene anasiya nsomba, koma mbalame zakudya zawo sikuphatikizidwa. Iwo amadzitcha Pesco-zamasamba.

Wosadyeratu zanyama zilizonse ndi mawonekedwe lotsatira la zamasamba. Aliyense kutsatira malangizo amenewa mu chakudya kumatha mkaka, mazira, uchi, gelatin, kuti ndi zonse zimene zili m'njira chokhudzana ndi dziko nyama.

Ambiri amene kuwerenga mizere iyi, alikuthedwa nzeru akachita chiyani zonsezi, chifukwa anthu ambiri si bwino kuti kudya zamasamba m'zochitika zoterozo. Ndipotu, yankho ndi wosavuta.

Popeza kuti tilibe ngofunika mankhwala ambiri, powona nyama monga waukulu chakudya awo pa moyo wawo. Zamasamba zakudya mokwanira wolemera.

Ndipo, pamwamba pa zonse, masamba, chomwe chingathe kupereka yambiri ya chokoma ndi kusiya, wathanzi mbale, ntchito zosiyanasiyana kudzazidwa. Mitundu yonse ya casseroles ndi mikanda, mbale mbali ndi soups - chakudya zamasamba. Chinthu chachikulu apa - kugwiritsa ntchito m'maganizo, mothandizidwa ndi chuma.

Ndikhulupirireni, inu mukhoza kukhala popanda nyama. Ndipo watsimikizira munthu kuposa wina. Panopa, chakhumi cha dziko chonse cha anthu athu anasonyeza asankhira kwa moyo zamasamba. Ndipo iwo ali ndi chinachake.

Koma kubwerera ku kukambirana za athu, ndipo tidzapitiriza kuti alankhulepo za zomwe kudya zamasamba. Chachiwiri, gulu lalikulu la mankhwala - monga chimanga iyi. Ndi iwo, chabwino, palibe kuchepa. M'masitolo iwo alipo wochuluka kwambiri. Ndipo mbale angati zodabwitsa angathe kukonzekera kwa iwo?

Musaiwale za nyemba ndicho nyemba, mphodza, nandolo ndi zina zotero. Ichi ndithu gulu lalikulu la mankhwala si chabe m'munsi kwambiri chifukwa soups ndi mbale mbali, komanso akhoza kukhala kudzazidwa kwambiri kwa chofufumitsa ndi mapayi, dumplings ndi dumplings.

Kuti zamasamba kudya koma? Chabwino, ndithudi, zipatso ndi zipatso. Popanda, monga ife tikudziwira, paliponse. Kuwonjezera chakuti iwo ndi osangalala kudyedwa mu maonekedwe ake yaiwisi, analandira zipatso saladi zodabwitsa, ndiwo zochuluka mchere zosiyanasiyana ndi zina zambiri.

Tonsefe ndife mtedza mumaikonda, umatchedwanso chakudya zamasamba. Iwo anawonjezera kuti saladi, dzinthu, sauces ndi mbale mbali. Mtedza - chakudya wangwiro monga akamwe zoziziritsa kukhosi.

Koma mkaka ndi mazira, iwonso ali zogwirizana ndi moyo zamasamba. Komabe, kwa zamasamba zonse monga zakudya zoterezi chakudya chanu.

Ponena za ubwino kapena zoipa za zamasamba, ife anganene mfundo zimenezi chakudya chamagulu ndi zothandiza kwa chamoyo. The zakudya mu nkhani iyi, kwathunthu kukwaniritsa zofuna anthu. Komanso, zamasamba ndi zochepa sachedwa matenda osiyanasiyana. Komabe, pali wina "koma." Tikuyankhula zokhudza malangizo monga veganism. Total chowasiyanitsa ku zakudya za nyama zimabweretsa kusowa mu thupi zosiyanasiyana zakudya. Pankhaniyi, muyenera kuzikwaniritsa. Apo ayi, matenda sanatenge nthawi yaitali kudikira.

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