Thanzi, Healthy kudya
Yophika Beets yoyamwitsa
Mkubwela kwa nthawi yaitali mwana yatsopano-kunachitika mayi mphamvu kusintha kwambiri. Ngati ntchito woyembekezera, iye akanatha chirichonse, ndiye akabereka chakudya pamaoneka kwambiri za malamulo. Nkhani anafotokoza zimene muli ubwino Beets mayi ndi mwana pa yoyamwitsa, mmene kuphika izo, ndi kumene asafikeko.
Kachiwiri, ubwino yoyamwitsa
Ana breastfed ali kuli amavutika kwa magazi m'thupi, Chotupa chija, matenda pachimake kupuma tizilombo, chibayo, rickets ndi matenda ena opatsirana. Kids zokayikitsa amadwala matenda matumbo, matupi awo sagwirizana totupa ndi ana msanga kunenepa msanga. Ife tonse tikudziwa kuti yoyamwitsa amachepetsa chiopsezo chifuwa m'tsogolo, kunenepa ndi mphumu. mkaka umagwirira chifuwa ndi wapadera ndi ndodo yake zofunikira sangathe kupikisana china chilichonse chongopeka analenga. The katundu ndi kukoma mkaka wam'mawere si nthawi zonse, iwo zosiyanasiyana malinga zimene yadyedwa akazi lactating. Mkaka wa m'mawere ndi wapadera ndipo palibe kanthu m'malo!
Grudnichok adya onse mofanana la mayi ake
Chirichonse chimene amadya akazi lactating, zimakhudza yoyamwitsa. Chakudya unamwino amayi - mphindi yovuta. Kuyenera kukhala zonse ndipo ndiyanzeru, chifukwa kudzera mkaka akhanda afika zakudya zonse ndipo akufunika zakudya ndi mavitamini.
Yekha thupi zakudya mwana yoyamwitsa. Chakudya unamwino amayi, nayenso, ayenera kukhala thanzi kwambiri kuposa masiku. Chifukwa mkaka wa m'mawere akhale atsimikize ndi aliwonse. Amafuna menyu akazi amene yokha kudyetsa mwana ayenera kukhala ndi zambiri otentha zakumwa, zosiyanasiyana dzinthu, zipatso ndi ndiwo zamasamba.
Masamba, zipatso, ndi zina
Zipatso ndi ndiwo zamasamba nthawi yoyamwitsa - nkhokwe ya zakudya. Kumene, pali zamasamba ndi zipatso zomwe ndi zofunika pa miyezi ya moyo wa ana akhanda. Kuti anthu makamaka zikuphatikizapo zipatso. M'pofunikanso kuti achotse zakudya zanu chipatso wofiira onse (maapulo, nthuza mapichesi), zipatso (raspberries, strawberries), masamba (tomato). Iwo akhoza kukhala chinthu chifuwa mwana. Inu simungakhoze kukhala woyamba miyezi ingapo kabichi, chifukwa zingayambitse flatulence mwa mwanayo.
Lactating akazi ayenera kusunga chakudya, monga zakudya zina zingachititse kusapeza mu matumbo a mwana. Izi kumaonekera colic ndi kudzimbidwa, amene kubweretsa mavuto ndi mwana ndi mayi.
Kodi ndifunika Beets mayi ndi yoyamwitsa?
Zimautsa mafunso angapo. Ndingatani ntchito Beets pamene yoyamwitsa? Mu mawonekedwe chomwe izo ziri? Kodi zimenezi zimakhudza mwana?
Beet yoyamwitsa chofunika. Monga mukudziwa, izo nzabwino kwambiri ofooka. akazi ambiri yomweyo pambuyo pobereka akudwala kudzimbidwa. Kuti athetse vutoli, si koyenera kuti amwe mankhwala ntchito suppository kapena mankhwala, inu muyenera kudya angapo zidutswa za Beets yophika - ndi vuto adzathetsedwa mwachibadwa. Choncho, unamwino amayi Beets n'kothandiza.
Chifukwa Beet ndi masamba osatha, izo nthawi zonse amapezeka pa masitolo kapena m'chilimwe kusunga mu m'chipinda chapansi chake. Izi zidzathandiza mavitamini onse yozizira ndi pa dzanja. Beet ali zikuchokera wapadera, muli mchere, pectins, fructose, organic zidulo, bioflavonoids, shuga, mchere ndi amino zidulo.
Ubwino Beet makanda
Ndi kudzimbidwa mwina maso osati mayi woyamwitsa, komanso wakhanda. M'mimba thirakiti 1-3 miyezi mwana zisanathe zikugwira ntchito, thupi limapanga michere zokwanira. Chotsatira chake n'chakuti mwana mpaka miyezi 3 angathe kudya chakudya. N'chifukwa chake kudzimbidwa makanda - chodabwitsa kawirikawiri anakumana pafupifupi aliyense mayi. Yophika Beets yoyamwitsa zochimwazo kumathetsa vuto la kudzimbidwa ana. Ngati mwana sakhala defecate oposa 3 masiku, mayi anga akhoza kudya Beets yophika. Nthawi zambiri, zimathandiza chabwino. N'chifukwa chake Beet yoyamwitsa bwino ndi madokotala kwa nthawi yaitali kudzimbidwa mu atabadwa mwana.
Koma samalani! Izi zothandiza masamba wofiira (m'malo burgundy) mtundu, ndiye Beets amayi yoyamwitsa anadzetsa zakudya pang'onopang'ono. Onetsetsani kusunga zimene mwanayo. Ana ena Beet ziwengo. Ndiye, chirichonse chimene ubwino angathe mayi aliyense woyamwitsa anabweretsa Beets, ku ntchito yake ayenera kuzisiya thanzi la mwanayo.
Kodi kuphika Beets kwa amayi unamwino
Beet ndi osafunika mu mawonekedwe zosaphika, monga biologically mankhwala yogwira. Unamwino amayi adzathetsedwa kumwa Beet atsopano. Masamba contraindicated mu akazi amene akuvutika ndi miyala impso. Pamene kusokonezedwa kagayidwe ndi shuga ayenera kuchepetsa kumwa Beet shuga.
Kupulumutsa onse katundu zothandiza Beets, ndi zofunika kuphika izo ndi zimene zimapita kapena multivarka. Komanso akhoza kuika pa masamba kapena mafuta. Inu simungakhoze kuwonjezera mchere zokometsera ndi zonunkhira, mpiru. Wiritsani Beet makamaka osapitirira 1 ora ndi mchere anawonjezera. Izi zichitike mu khungu ndi kudula matatu, chifukwa anapulumutsa katundu onse zakudya muzu.
Beetroot wolemera mu chitsulo, zomwe zimachititsa kuti chofunika kwambiri kwa magazi m'thupi ndipo thupi wofooka. The zikuchokera mulinso Beet CHIKWANGWANI, betaine ndi organic zidulo. Masamba zothandiza chithokomiro, monga muli zambiri ayodini.
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