Kodi zikutipatsa hemoglobin, ndi zakudya ayenera m'gulu zakudya wanu?

Hemoglobin ndi puloteni zovuta kuti ndi gawo la erythrocytes kugwira nawo mayendedwe mpweya woipa ndi oxygen. Ponseponse pa chizindikiro ichi kwa amuna - ndi 130-170 g / L, ndi kwa akazi - 120-150 g / L. Mu nkhani ya kupatuka kwambiri pa mfundo munthu amakhala zizindikiro zoipa, amene afotokozedwa mu kufooka, ulesi, mphwayi ndi zina zotero. M'nkhaniyi, tiona kuti amaukitsa hemoglobin ndi chimene chimafuna kusintha kwa pigment lapansi.

Zifukwa kuchepa

Kwenikweni, akusowa chitsulo, chifukwa osakwanira kupeza chakudya chakudya, malabsorption enzyme ndi kukha magazi.

Nthawi zambiri yafupika zili hemoglobin opezeka zamasamba. Monga amadziwika, mu chomera zakudya lili sanali heme chitsulo, amene bwino chosakanikirana ndi intestine (8-10 yekha%).

Nthawi zina otsika hemoglobin amayamba ndi akusowa _{vitamini B12,} lomwe likupezeka mu nyama (nyama, nsomba, mazira, mkaka, etc.).

Ndipo mmodzi wa zifukwa ambiri chifukwa cha kutha kwa milingo chitsulo mu thupi - ndi mimba.

Zizindikiro za kuchepa kwa magazi

Pamaso ife tikupeza, kuti amaukitsa hemoglobin ayenera mwachidule kufotokoza zimene zizindikiro. Nthawi zambiri yaitali kusowa kwa ayironi m'thupi wayamba ndichepe thanzi akukhudzidwira ndi ubwino. Mu magawo oyambirira a achinyamata osaganizira kusiyana ndi ena ngakhale kupitiriza kuchita khama thupi. Koma m'kupita wotumbululuka khungu ndipo zimagwira ntchito zosiyanasiyana mucous, ndi pamwamba lilime amakhala yosalala ndi ochuluka. Iron akusowa kumaonekera khungu youma, kuoneka ming'alu pa mphambano za pakamwa, Chimaona, ukuchoka msomali, chikhalidwe tsitsi kuwonongeka.

Pankhani ya akusowa aakulu chitsulo mwina kumasonyeza chopotozedwa kudya (akufuna kudya choko, dongo, mchenga), mkhutu kununkhiza (monga fungo utoto, acetone, detergents).

Kodi kuonjezera mlingo wa chitsulo

Seamlessly tinasamukira zomwe zikutipatsa hemoglobin. Choyamba chimazinena matenda vutoli, koma ngati kumachitika woyembekezera, adokotala kudziwa mtundu wa mankhwala anapatsidwa. Motero, kuchepa pang'ono anatuma zakudya ndi okhutira mkulu wa mavitamini ndi chitsulo mwachindunji. The zakudya zikuphatikizapo nyemba zonse, buckwheat, bowa, dzira yolks, madzi khangaza, chocolate, masiku, walnuts, uchi, chitumbuwa. Nthawi imeneyi, ndi zofunika kuchepetsa ntchito ya tiyi ndi khofi, monga phytates, zomwe zili mwa iwo, kusokoneza mayamwidwe ya chitsulo.

Ife anayang'ana pa zakudya kuonjezera hemoglobin mu amayi apakati, koma osati nthawi zonse, iwo angathe kuonjezera zili chitsulo.

Afufuze ngati hemoglobin mu amayi apakati zambiri zokwanira, ngati zili angasinthe kwambiri m'masiku ochepa chabe. Ngati chakudya si kuthandiza, kapena kanjedza ndi otsika kwambiri (chiopsezo cha kuchepa magazi kapena kwake), ndi prescriber. Mmodzi wa alipo ambiri ndi chitsulo sulphate ndi amene anatengedwa musanadye.

Palibe sagwiritsa ntchito mankhwala aliwonse amene amakweza hemoglobin, kupewa, popeza chitsulo muyeso komanso ndi zoipa thanzi.