Oatmeal makeke: calorie kapena apindule?

Munthu angathe amati nambala kwambiri kwa anthu kukonda makeke oatmeal kuposa oatmeal, ngakhale kuti "Hercules" mwina chakudya bwino nthawi zonse. Kunanenedwa kuti masikono woyamba kwambiri anapangidwa kuchokera ufa izi anaonekera mu zakudya anthu pafupifupi nthawi yomweyo, monga chakudya woyamba ankauwotcha. Kusiyana kokha kwa wokalamba makeke oatmeal makono kuti anali unsweetened. Patapita anayamba kutsanulira shuga ndi kupanga mtanda mikate yaing'ono chonse.

About makeke oatmeal mu Russian anaphunzira pa nthawi ya mafumu, ndi ambiri kulakalaka ndi zokoma zophikidwa, ndithudi, St. Petersburg. Otsatira zakudya izi kuchokera kulikonse mphamvu okha kugula yekha kilo kapena awiri zokoma, wokoma ndi khirisipi mwaluso zophikira. Mu masiku amenewo, ngakhale anatitenga phwando lalikulu ndi gulu tiyi, amene anali omangidwa kukhala, ndi St. Petersburg oatmeal makeke, lomwe linali ndithudi mkulu caloric okhutira.

masiku Tsarist ali kale ndi mikate oat zilipobe ndi okondedwa ndi ambiri kukoma zokoma ndi katundu opindulitsa. maphikidwe Modern kwa keke ichi zambiri monga mwa umembala wake mitundu yonse ya fillers mu mawonekedwe a vanila, zoumba otsekemera zokoma zipatso, zidutswa za chocolate, chodzaza ndi zina zambiri.

Ngakhale makeke calorie oatmeal, chakudya ndi zina zinthu wake, zopempha galasi la mkaka, mwina m'malo lonse mbale herculean phala chiwerengero cha mavitamini ndi zakudya mtengo. Choncho, ngakhale ngati muli pa tebulo, mu mbiya, padzakhala nthawi zonse kukhala mitanda mwatsopano ndi chokoma kwa oatmeal, chifukwa mapuloteni amene ali mbali ya Mapila, ndi pafupifupi 100% chosakanikirana ndi thupi ndi matabwa ake ndi lofunika kwambiri masamba mafuta, provitamin A, mavitamini PP ndi B gulu, magnesium, phosphorous, potaziyamu mchere, amino zidulo ndi mme- zinthu, zomwe ndi zofanana zikuchokera kwa minofu mapuloteni.

Monga tanenera kale pamwambapa, pali maphikidwe ambiri mmene kuphika pa makeke vsyanoe. Caloric zili ngati kunyumba anaphika pang'ono poyerekeza sitolo, choncho ngati kuonda lokoma dzino. Apa pali chokhalira limodzi. Makeke, anaphika pa zimakhalira modabwitsa zokoma osati kwambiri caloric. Choncho, tiyenera:

- oatmeal "Hercules" - 3 makapu;

- ufa wa tirigu - 3 makapu;

- margarine - 1 paketi (250g);

- dzira - 2 zidutswa;

- Shuga - 2 makapu, koma zochepa;

- koloko - supuni 1;

- yogurt - pang'ono, kuti apereke kwa koloko;

- Med - supuni 2;

- Salt - kulawa.

Izi amamwa oatmeal makeke calorie ndi zolimbitsa, za 300-320Kkal, pamene mu sitolo lili kuposa 400Kkal. Choncho, kuvina ndi oatmeal kudzera nyama chopukusira, asiyanitse ufa. Sakharkov triturated ndi mazira, musati kuwonjezera otentha, anasungunuka margarine, yogurt kuzimitsidwa koloko, uchi, mchere. Onse knead bwino ndipo pang'onopang'ono kuwonjezera ufa ndi minced oatmeal. Ngati ndi kotheka, ufa milled Hercules wopambana pa mulingo ofanana. Chifukwa mtanda chikopa mu firiji kwa theka la ola ndiyeno adagulung'undisa mu pancake 1cm wandiweyani, kudula amatha kuumba galasi kapena pechenyushki, kuwaza ndi Sakharkov pang'ono ndi kuphika pafupifupi 15 -25 Mphindi pa madigiri 170 mpaka mtundu ankafuna.

Mwachibadwa, pamene kuwonjezera yambiri zigawo okoma mu makeke oatmeal, caloric ake kumawonjezera. Choncho aliyense amene akufuna kuonda ndiye kuti amachotsedwa izi shuga kuphika, chodzaza ndi ena "zosafunika". Koma mukhoza kuyikapo zipatso zouma ndi walnuts. Vkusnyatinka Izi kothandiza kwambiri makamaka kwa amene zakudya ndi osowa mapuloteni nyama, mafuta, mchere ndi mavitameni. Komanso oatmeal mu mawonekedwe ake onse ali ndi zinthu zothandiza zofunikira mosavuta amenyane atherosclerosis.

Ngati inu tsopano pang'ono chidwi oatmeal Cookies, zopatsa mphamvu, ndi china chirichonse zokhudza chakudya, yesani "Hercules" kupanga nkhope chigoba, kapena kungoti kusamba ndi balere wosweka. Mudzapeza kuti khungu wanu kusandulika pamaso pathu.