Ubwino zoonekeratu khofi

Lero, khofi organic ndi chimodzi mwa chakumwa chotchuka kwambiri. Anthu ambiri simungathe kulingalira mmawa popanda chikho cha zosangalatsa onunkhira. Koma kutsutsana ngati khofi ndi zothandiza kapena ukhoza kukhala wowopsa, sitileka lero. Nkhani nkhani ya maphunziro ambiri. Asayansi padziko lonse kupitiriza kupeza koposa zinthu zatsopano za mankhwala imeneyi, yomwe kale kudziwika. Choncho, zotsatira inatha mu Japan, ndi US ndi mayiko ena a ku Ulaya, maphunziro yaitali asonyeza kuti anthu amene kumwa makapu 5 kapena kuposa chakumwa patsiku, kupatula matenda a mtima komanso matenda a shuga. Komanso khofi akumwa zokayikitsa amadwala gout, gallstones, impso, obwera ndi ukalamba kuiwalaiwala ndi kulingalira ... matenda opatsirana pogonana.

Kotero, kumwa, njonda akumwa khofi! Ndipo tsopano ife tikupeza zothandiza kuposa khofi.

Monga chimanga kapena yomweyo?

Dziwani kuti si ambiri chakumwa organic nyemba khofi. Anthu ambiri amakonda analogue n'kamodzi. Kumene, n'kosavuta ndipo mofulumira kukonzekera, monga mwa kukoma khofi yomweyo zambiri otsika mpaka lero. Komanso, ife tawonetsa kuti lili Kafeini kwambiri. Choncho, ntchito nyemba bwino khofi - iye ndi tastier, ndi athanzi.

Ubwino khofi

Pa katundu opindulitsa mankhwala wakhala kudziwika kwa Avicenna ndi Aristotle. Mbewu iliyonse khofi lili kufufuza zinthu zambiri ndipo zosiyanasiyana mavitamini. Major monga chitsulo, calcium, sodium, potassium sulfure ndi phosphorous. Komanso, njere ali mitundu yoposa 30 organic zidulo.

1. Harvard ofufuza anapeza kuti khofi - ndi kupewa wabwino kuchokera mu ndulu chikhodzodzo miyala 2-3 zikho za chakumwa patsiku ndi 30% amachepetsa kudwala matenda gallstone.

2. Natural khofi kumabweretsa ntchito wabwinobwino wa CNS. Ndipo kuonjezera kuchuluka kwa magazi zabwino mafuta munthu.

3. imatsimikizirika kuti khofi lili serotonin, amene amatchedwa "timadzi chimwemwe." Ndi kukweza maganizo ndi amathandiza tichotse maganizo. Kumwa makapu 2 mowa patsiku othandiza kuchepetsa chiopsezo amayamba maganizo. Malinga ndi kafukufuku, anthu amene amakonda zimawononga khofi, kudzipha kangapo poyerekeza ndi anthu amene sindiyenera kumwera ichi.

4. ubwino khofi komanso kwagona kuti akhoza chifukwa chodziwa libido akazi. Mothandizidwa Kafeini kumawonjezera kufunika kwa akazi kugonana, kotero amuna, musaiwale kuitana tsiku dona wake kapu ya khofi. Koma munthu ayenera kukumbukira kuti viagropodobnoe zotsatira chakumwa ali yekha madona amene adzamwa nthawi, koma kudya tsiku ndi tsiku ndi lalikulu zedi. Ndipo 1 kapu ya khofi tsiku akhoza kwambiri kutalikitsa ndi kuonjezera wamkazi kugonana pambuyo zaka 50. Zedi ka chakumwa womwewo ukhoza kusintha potency ndi spermatogenesis anthu.

5. Coffee "zosagwiritsidwa American" (osasankhidwa), ngakhale lalikulu zedi alibe azitaya matenda a mtima anthu ambiri (monga mwakhulupirira mmbuyomu). Izi mapeto gulu la asayansi pa Harvard School Health ndi University ya Madrid chifukwa cha zaka 20 malangizo kwa 128 zikwi. Amai ndi abambo. Ofufuzawa anapeza kuti mokhudza akumwa khofi kumwa mowa ndi kusuta zambiri, kupatula zambiri kutenga mavitamini ndi kumwa tiyi, kupatula kuchita masewera olimbitsa thupi. Koma anapatsa zinthu izi, kutenga nthenda ya mtima mu anthu otere osati kuchuluka. matanthauzo momveka bwino: khofi amateteza maso athu mtima. Anatsimikiziranso zimenezi ndi kuphunzira imene inatenga zaka 15, limene kwa zaka zoposa 27 sauzande. Women 55-69. Amene anamwa patsiku kwa makapu 1 mpaka 3 khofi, mtima ndi matenda ena okhudzana ndi kutukusira kwa akufa ndi 24% zochepa poyerekezera ndi anthu amene sanali kumwa khofi konse. Zonsezi ndi chifukwa antioxidants mu khofi.

6. Imwani kwakukulukulu bwino oziziritsa magazi, pamodzi ndi izi, kuwonjezera zochita ubongo. Mukhozanso Kafeini kumawonjezera zokolola za ubongo wa munthu ndi pafupifupi 10%. Koma kumbukirani: khofi pa chopanda kanthu m'mimba zidzapangitsa kuti azisiyana.

7. Coffee okonda m'munsi chiopsezo kukhala matenda a shuga, ndi zinthu zatsopano ofufuza Harvard anapeza kuti makapu 6 khofi tsiku amuna chiopsezo kukhala shuga yafupika ndi theka, ndi kwa mkazi - ndi lachitatu. M'mawu ena, anthu aamuna a khofi amateteza shuga bwino. Izi n'zimene zimapezeka pambuyo mu Netherlands.

8. A chikho cha chakumwa silingakhoze kokha kubwerera kunyonga, ntchito khofi ndi luso kusintha zinthu, makamaka achikulire. Wakhala anatsimikizira asayansi ya University of Arizona, anachititsa zatsopano pakati pa anthu azaka zoposa zaka 65.

9. Nakte kumawonjezera mphamvu ya mankhwala - inatsimikizira asayansi aku Iran. Pambuyo Kuwonjezera Kafeini zotsatira mankhwala lokonzekera kuchuluka kawiri Pseudomonas aeruginosa ndi nthawi 4 - pa aureus.

10. Kenako, kodi ntchito ya khofi - kuchokera chitetezo gout. Malinga ndi zotsatira za zaka zisanu ndi chimodzi Studies American amachitika pakati pa 50 chikwi. Amuna, zinadziwika kuti waledzera 4 makapu a chakumwa tsiku kuchepetsa chiopsezo gout ndi 40%.

11. Kafeini kumathandiza kupweteka minofu. Asayansi a ku boma la Georgia kwa Council mu sabata loyamba chisanadze kulimbitsa thupi masewera kumwa angapo makapu a khofi. Izi zingathandize kuchepetsa kudziwa kupweteka minofu.

12. Aliyense zina chikho ataledzera kumachepetsa ndi 22% chiopsezo matenda a chiwindi - kufufuza ndi asayansi American amuna ndi akazi 125,5 zikwi ..

13. maphunziro Komabe ena anatsimikizira kuti kumwa amachepetsa zoipa kusuta. Mu osuta chiopsezo cha khansa chikhodzodzo chinawonjezeka ndi nthawi 7. Komabe, ngati pa nthawi yomweyo fodya - yolimbikira ogula la khofi, ndiye chiopsezo kwambiri chifukwa nthawi 3 yekha.

khofi Izi Simungathe kumwera

Choyamba, muyenera kudziwa: ndi ambiri osokoneza khofi kungachititse kuti chizungulire, tulo ndi mutu.

Imwani ayenera kukhala anthu ndi diagnoses awa: matenda a impso, atherosclerosis, khungu, nkhawa, matenda ischemic mtima, kusowa tulo, kuthamanga kwa magazi.

M'pofunikanso kukumbukira kuti khofi ali tannins Sears chapamimba mucosa. Chotero, inu mukhoza kumwa chakumwa pa chopanda kanthu m'mimba.

Contraindicated iye ndi exacerbation wa gastritis aakulu, zilonda. Osati analangizidwa kuti ntchito zachakumwa kwa ana. Poyamba ankaganiza kuti inu Simungathe kumwera, ndipo amayi apakati. Koma kafukufuku wa posachedwapa wasonyeza kuti inakhudza kwambiri thanzi tsogolo la mwanayo ndi mayi alibe khofi iliyonse. Komabe, nkhanza sikuthandiza chakumwa.

Asayansi ankakhulupirira kuti khofi kungachititse kuti khansa ya m'matumbo, kapamba. Koma posachedwapa, asayansi atsimikizira zosiyana: Coffee amachepetsa ntchito carcinogens ambiri. Ntchito khofi ndi zoonekeratu, koma mukhoza Musaononge.

Banja kumwa makapu tsiku sizidzawapweteka, ndiponso malinga ndi asayansi, ngakhale abwino. Ndipo ngati mukufuna zifukwa chakuti mowa kwambiri a kumwa, sankhani malo zothandiza pamwambapa ndi kusangalala!