Thanzi, Healthy kudya
Karoti Madzi - chitsimikizo cha umoyo
Ndiyamika mwini ambiri opindulitsa katundu wake wa madzi atsopano wotumbululuka lalanje mChipangano "matsenga madzi". anthu ambiri amene amadwala matenda osiyanasiyana omwe afika kuti kulumikiza kwa zakudya chakumwa ichi kwambiri bwino ukupeza.
Kumwa madzi amaloledwa ku 0, 5 atatu malita anayi. patsiku (malingana ndi chikhalidwe cha munthu). Madzi amathandiza kubweretsa thupi lonse pamalo mwake. Only izo kumatenga kwambiri vitamini, amene posachedwa chosakanikirana ndi thupi. Monga ambiri likhale ndi vitamini b, K, c, D, e. Madzi bwino njala, kapangidwe ka mano, chimbudzi. Koma ndi kutali si onse zothandiza katundu wa madzi karoti.
amayamwitsa unamwino amayi kuonjezera katundu mkaka ayenera kumeza tsiku lililonse, ambiri a madzi karoti. Yosakongola kuwala lalanje madzi amaloledwa kutanthauza zosungunulira zachilengedwe ndi khansa ndi zilonda. Kumawonjezera kukaniza matenda osiyanasiyana, ntchito mwangwiro ndi kapamba. Kumatetezera mantha dongosolo akadali amapereka zambiri ndi mphamvu.
Dermatitis, khungu youma ndi matenda ena apakhungu adakali alibe mbali chofunika mu thupi ili kaloti yonyowa. Chidwi ndi matenda diso (conjunctivitis, ophthalmia, ndi zina zotero).
Yosakongola kuwala lalanje madzi amaloledwa n'kodabwitsa wa zaka Mosiyana lathu polimbana khansa ndi zilonda. Komabe madzi chofunika kukhala molondola (mwangwiro yotengedwa CHIKWANGWANI), ndipo palibe kanthu chimene chakudya, lomwe lili ndi shuga wambiri, tirigu wozunzikirapo, wowuma, kunali kosatheka ndithu. Atafooka ndi njala ndi minofu maselo otchedwa khansa ndi zilonda, ndi mwayi onse kubwerera ku dziko ambiri abwino kukhazikitsa madzi karoti.
Mwatsopano kuwala lalanje madzi ndi wolemera mu moyo organic zamchere kufufuza zinthu - ichi chitsulo, magnesium, calcium, potaziyamu ndi sodium wochuluka. Iwo kumawonjezera thupi chitetezo anachita matenda amondi maunyolo, matenda diso, ziwalo kupuma, sinuses kunja a Chigaza lapansi. Imathandiza ndi matenda a thirakiti m'mimba. Mosalekeza kutenga madzi ku kaloti, zimayambira extirpation a ndithu sungunuka chiwindi mankhwala omwe kuononga njira zake.
Pa zochita madzi pa thupi zichokela wautali kwambiri kusiyana poizoni, njira thirakiti mkodzo ndipo alibe nthawi kubweretsa izo zonse. Chifukwa, ndi slag analandira mwachibadwa ndi lymph mwa pores khungu ndi linanena bungwe. Slags munali chikasu kapena lalanje pigment, khungu mulole pang'ono chikasu amene amanena kuti ndondomeko ya chiyeretso chiwindi. Koma utoto akhoza lolunjika pa kutopa ndiponso kusowa tulo.
Ali madzi a kaloti zakudya ofunika ntchito wabwinobwino wa zopangitsa endocrine, zopangitsa adrenal, gonads (mwa kulankhula kwina, zopangitsa kugonana). Choncho, pogwiritsa ntchito madzi izi mosalekeza, n'zotheka nthawi kuti tichotse osabereka, amene nthawi zina chifukwa cha ntchito yaitali pasteurized kapena yophika chakudya.
Kuchotsa funfyr njiru, impso ayenera ingest chisakanizo cha madzi Beet, karoti ndi kokonati mtedza. Chotero osakaniza zikuphatikizapo pa magawanidwe wabwino wa calcium, sodium, magnesium ndi sulfure. Komanso, phosphorous, ferro, chlorine, pakachitsulo.
Karoti madzi: contraindications.
Koma onse mofanana, ziribe kanthu zomwe chithandizo chinali madzi a kaloti, iye ali ndi contraindications. Izo sizingakhoze ntchito ndi gastritis (makamaka ndi asidi wambiri) ndi chapamimba chilonda. Mosamala ndi modekha ayenera kumeza kuti odwala matenda ashuga.
Ngati inu kumeza madzi chiwerengero chachikulu kwambiri, ndiye kuti akhoza kuchita ulesi ndi tulo, kuyamba kutentha ndi matenda mutu akhoza pozholknut khungu. Pankhaniyi, mufunika kuleka kumeza madzi ambiri malingana ngati Sizilowana matenda onse. Pamenepo analola kumeza, koma tsopano anzeru manambala.
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