N'chifukwa chiyani tiyenera kudya kutopetsa ndi mmene nkhondo izo

anthu ambiri kugwira ntchito yosasangalatsa, nthawi zonse kuganizira za nkhomaliro. maganizo anu analangizanso ku khitchini pamene ndinu otanganidwa kuonera nyengo yatsopano ya mutu wakuti otchuka? Zikuoneka kuti ndiAmene maloto yatha, ndipo mmalo mwa mwanaalirenji maganizo yonthunthumilitsa omvera adapanga anatambasula kupanga yosasangalatsa. Bwanji osayang'ana chinachake kuti angasangalatse mmwamba wotopetsa kwambiri? N'chifukwa chake malingaliro anu onse akuuzidwa kwa firiji kapena pantry.

Ayi, inu samaona ndi pachimake kuukira njala, simufuna kudya. Inu simukudziwa basi choti achite ndi okha maola awiri lotsatira. Chinthu chodabwitsa kwambiri n'chakuti kunyong'onyeka kwanu kulikonse, ngakhale inu snacking, kosalekeza.

Permanent "njala" chifukwa ubongo zosokera

A chimodzimodzi zingaoneke pamene anthu akugwira ntchito kuyambira kunyumba usiku kapena sakudziwa chochita, mindlessly scrolling Zingayambe uthenga wa Intaneti. Zikuoneka kuti kulakalaka unangokwaniritsidwa atakomoka. Koma ochepa a ife wathanzi snacking zina. Only mbali odzipereka kwa kadyedwe m'malo mbuluuli ndi tchipisi akamwe zoziziritsa kukhosi apulo kapena kaloti watsopano, ndipo m'malo kuyenda kwa khitchini kwa tiyi ndi maswiti kuchita Zochita. Kwa anthu ambiri, makhalidwe abwino thanzi Anadzaza anayambika Imani - khama, amene amathandiza kuyesetsa zosaneneka za chifuniro. Savutika kugonjera kwa Mbalame ndi "kukhala m'mimba munthu" kanthu bwino kuchita.

Konzani chakudya

Nthawi zambiri chokhumba kuti akamwe zoziziritsa kukhosi amakwiya akulumphalumpha chakudya zonse. Ngati cholinga chanu ndi kusunga kulemera yachibadwa, si zothetsera njala yake. Akulumphalumpha nkhomaliro kapena chakudya, ndi kutha kwa tsiku, muona kuti okwana ndadya kuposa poyamba anakonza. Choncho, pofuna kuti mayeserowo, kudya zonse. Samalani kuti thupi limapeza zonse mavitamini zofunika ndi mchere. Musaiwale za ulusi masamba. Kamodzi mmimba, masamba ndi zipatso kwa nthawi yaitali kudya, kubweretsa izo kudzikayikira satiety. Pewani kukonzedwa zakudya ndi kudya zidyeke chakudya. Mwa ola limodzi mutadya muffins ndi mapayi, mungafune kuti kachiwiri.

Musati mwadya chakudya cham'mawa

anthu ambiri samagwirizana ndi mfundo ya "kadzutsa -. chakudya chofunika kwambiri" Ngati mukuganiza kuti m'mawa thupi chanu "kupeza" chakudya, ndi dzanja lanu lamanja. Komabe, ngati inu kuyetsa ndi kuyamba tsiku lanu ndi mbale phala, flavored ndi zipatso, inu M'sitolo pa mphamvu kwa maola ochepa patsogolo. maphunziro Scientific zikusonyeza kuti anthu, limene menyu amapereka chakudya zonse, pogulitsira zakudya zochepa pa tsiku. Inu simungakhoze kudzikakamiza kuti kudya chakudya nthawi yomweyo pambuyo akudzutsa? Kulepheletsa kudya kwa ola.

The bwino mapuloteni, mafuta ndi chakudya

Onetsetsani kuti masana inu mapuloteni zokwanira ndi mafuta wathanzi. Ngakhale ngati muli pa chakudya, musati kupewa kutenga nsomba, mafuta, mtedza, mbewu, dzinthu ndi mapeyala. Monga zinthu zoyenera kunyama, mapuloteni ndi chakudya adzaonetsetsa pakalibe kulakalaka kuti akamwe zoziziritsa kukhosi.

Kumwa madzi ambiri

Nthawi zina mothandizidwa ndi zosavuta njala thupi amam'dziŵitsa ife za madzi m'thupi. Ambiri a ife sitikudziwa momwe kuzindikira zizindikiro ndi kuika mkamwa wina sangweji. Osati kukhala akapolo kuti chisokonezo ichi, likhale lamulo kwa kumamwa kowirikiza madzi tsiku lonse. Nthawi iliyonse mungayambe kuyang'ana kwa furiji, kumwa madzi. Ngati pambuyo Mphindi 15 zizindikiro njala ayi, tiyeni nokha kudya. Ife vyendi kuti nthawi zambiri pamaso pa malo awa sadzabwera.

kutsuka mano

Izi njira chidwi cholinga kunyenga kuwerenga maganizo anu. Nthawi iliyonse inu Imanyansidwa, sapita ku khitchini ndi mu bafa potsuka mano. Choncho, ubongo idzakhala chizindikiro thupi ndi yogona oyambirira, kapena kuti inu kupita ku ntchito posachedwa. Izi tsenga pang'ono adzapanga inu zochepa kuganiza za chakudya. Ndiponso, kutsuka zakudya ndi zakumwa kusintha kukoma kwawo. Kuti tikhale galasi la lalanje madzi, muyenera kudikira kanthawi.

makalasi umboni

Ngakhale chakudya ndi zokhwasula-khwasula inu kumverera zosangalatsa, kumverera mwamsanga akudutsa. Izi ndi zoona mu lathunthu la zopatsa mphamvu "zopanda pake". Koma kuti tipambane polimbana kunyong'onyeka popanda kuphwanya thanzi lawo, kuyesera kutenga nokha mu mphindi yopuma ndi zinthu zothandiza. Sankhani ntchito zofuna kuikirapo pazipita Mwachitsanzo, ntchito m'munda kapena chizolowezi kuti amafuna ntchito ubongo.