Kuphika zikondamoyo Lonse-mbewu monga chimanga

Zikondamoyo ufa wholemeal pafupifupi osiyana anthu mankhwala, amene anakonza ntchito ochiritsira umafunika mankhwala. Tikumbukenso kuti mbale lipindulitsa kwambiri kwa mundawo m'mimba. Ndi zodziwika ndithu kuti ufa wonse tirigu bwino chimbudzi ndi aisadza matumbo.

Sitepe ndi sitepe Chinsinsi zikondamoyo Lonse-mbewu monga chimanga

Konzani mchere aliyense angathere. Ndipotu palibe lalikulu zambiri. Yokazinga mankhwala amenewa chimodzimodzi mofanana mu Baibulo tingachipeze powerenga.

ndi zosakaniza muyenera kugula mu sitolo, kuphika zikondamoyo Lonse-mbewu monga chimanga kwa Yogurt chiyani? Kuti tichite zimenezi, kukonzekera:

• lalikulu kukula dzira - 1 pc.
• kumwa madzi ofunda - za 100 ml;
• wholegrain ufa - 350 g (anawonjezera pa nzeru zake);
• kefir wandiweyani mkulu mafuta - za 200 ml;
• shuga Beet sing'anga-kakulidwe - 1,5-2 lalikulu supuni (anu kukoma);
• masamba mafuta - ntchito mwa nzeru;
• wamba mchere - 1/2 yaing'ono supuni;
• supuni soda - 1/2 yaing'ono supuni.

Pancake mtanda chiwiya chako chokandiramo ufa pa kefir

Kodi kuphika zikondamoyo Lonse-mbewu monga chimanga? Kuti tichite zimenezi, kuwonjezera supuni yogurt koloko ndi bwino kuwaletsa. Kamodzi mankhwala imfayo "kuwomba" Iye kuswa dzira kutsanulira sing'anga-kakulidwe shuga ndi mchere.

Sakanizani zosakaniza, iwo pang'onopang'ono anawonjezera ufa wholegrain. Mu ndondomekoyi, mankhwala amakhala mu njira. Izi ndi kuonetsetsa kuti mayeso sanali kupanga apezeka.

Pamene zochita zonse viscous kwambiri m'munsi. Kupanga zikondamoyo woonda, izo ayenera liquefy. Chifukwa chaichi mtanda umayamba madzi ofunda kumwa. Mwaichi, yatsala pa akungoonerera kwa kanthawi (mphindi 12-13).

Njira kukonzekera zikondamoyo zokoma ndi wathanzi

Zikondamoyo Lonse-mbewu monga chimanga kwa Yogurt yokazinga mu poto chimodzimodzi monga momwe mankhwala ochiritsira. Chifukwa chaichi ndi saucepan konzekera kwambiri, onjezerani masamba mafuta. Komanso, mu mbale mwa kuyenda zozungulira kutsanulira pang'ono mtanda. Pankhaniyi, ayenera wogawana kuphimba pansi lonse la poto.

Mwaichi, ndi zikondamoyo ndi yokazinga tirigu lonse bola ngati gawo lawo youma chapamwamba. Iwo kenako mobwerezabwereza kukonzekera kuwala duwa.

Motani kwa lonse tirigu zikondamoyo ku gome?

Zikondamoyo Lonse-mbewu monga chimanga m'mawa yekha alendo otentha. Komanso, aliyense mankhwala mosamala topaka mafuta anasungunuka kapena mwatsopano. Mukhozanso ntchito masamba mafuta.

Kutumikira atamaliza mchere, alendo adzakhala pamodzi ndi tiyi ndi maswiti monga kupanikizana, kupanikizana, condensed mkaka ndi zina zotero.

Tingachite zikondamoyo Lonse-mbewu monga chimanga ndi mkaka

zikondamoyo amamwa mkaka ndi wandiweyani kuposa kefir. Komabe, iwo ndi mafani awo okhulupirika.

Choncho, ntchito yokonza mankhwala ameneŵa, tifunika:

• chachikulu dzira nkhuku - 1 pc.
• chachikulu ng'ombe mkaka mafuta - pafupifupi 250 ml ya;
• shuga Beet sing'anga-kakulidwe - 1,5-2 lalikulu supuni (anu kukoma);
• wholegrain ufa - 250 ga (anawonjezera pa nzeru zake);
• masamba mafuta - ntchito mwa nzeru;
• wamba mchere - 1/2 yaing'ono supuni;
• chodyera koloko - 1/2 yaing'ono supuni.

njira A pokonza ndiwo zochuluka mchere amamwa

Kukonzekera mchere wofanana ndi m'mbuyomu. Mkaka kugawanika nkhuku dzira ndi kuwonjezera shuga, supuni ya soda ndi mchere wamba. Bwinobwino kusakaniza popanga, kutsanulira iwo ufa wholegrain. linanena bungwe wokongola naomba mdima mtundu.

Mwachangu zikondamoyo mkaka ayenera kugwiritsa ntchito poto wandiweyani. Ake kwambiri mkangano mafuta, kenako kuyala gawo maziko a. Mwachangu mbali imodzi ya mankhwala, spatula awo kukalowa.

Atakonza zikondamoyo onse awo mowolowa manja afewetsedwa ndi mafuta. Ndi mu mawonekedwe goodies amamwa kuperekedwa ku gome ndi tiyi.

kuti adzimvera

ufa wonse tirigu akamagwira akupera njere imodzi. Kawirikawiri ngati mankhwala tichipeza particles krupoobrazuyuschih. Komanso, mu maonekedwe izo akufanana semolina.

Zikondamoyo ku zosakaniza ngati zambiri coarse, komabe iwo ndi wofunika kwambiri kwa thupi. Makamaka, iwo ndi wofunika kwa anthu amene amadwala matenda a intestine lapansi.