Karoti madzi - nkhokwe ya mavitamini

Karoti madzi - kumwa dzuwa, wothwanima wolemera mtundu mu kalilole, ndi kukoma chodabwitsa, bwino kuti kuyambira tili ana. Izi mavitamini ndi mchere. Favorite kumwa ndi mulimbitse chitetezo chokwanira wathu, kusunga achinyamata ndi kupanga bwino zofunika mu machitidwe onse thupi.

Kudya karoti madzi, udzatenge phindu lalikulu kwa chamoyo. mwayi waukulu - okhutira mkulu wa beta-carotene ndi vitamini A. wapangidwa ndi nicotinic ndi pantothenic asidi, magnesium, phosphorous, chitsulo, cobalt, mkuwa, potaziyamu ndi calcium, mavitamini C, E, PP, K ndipo B. karoti madzi ndi Multivitamins bwino zidyeke ndi thupi ku m'badwo uliwonse. Nzosadabwitsa anaikidwa kubwezeretsa masomphenya ndi kusintha chitetezo chokwanira.

Ndi bwino kutenga pa mimba ndi loyambirira kukhazikitsa zakudya kolimba kwa mwana wanu. Kumwa madzi okwanira hafu ya madzi karoti ndi tsiku, mayi wachitsikana osati bwino khalidwe zikuchokera mkaka wam'mawere, komanso amatipatsa mndandanda wonse wa mavitamini mwana ayenera kuti akule bwino. karoti madzi Chingakuthandizeni lichotse kawopsedwe pa trimester mimba ndipo adzakhala kupewa chabwino kwambiri cha sepsis generic mu miyezi asanabadwe.

Kwambiri adzamwa ndi mwana wakhanda. Ndipotu, madzi a karoti atsopano amakhala okongola mankhwala ofewetsa tuvi tolimba wofatsa. Zikuthandizani ndi thrush kapena matenda opatsirana wa M'mimbamo m'kamwa. Ndipo izo zidzakhala kwambiri mu magazi m'thupi.

Kutheka kwa madzi yowala karoti ali mbwee. Ndi izo, kuchiza zamafinya zinangoti mabala, zilonda zamoto ndi frostbites. Karoti madzi ntchito amamuyambitsa timabala ndipo amatha kuchepetsa matenda a khansa. Kwambiri mankhwala a matenda osiyanasiyana khungu ndi compresses ndi lotions wa madzi kaloti.

Koma ngati aliyense akudziwa zomwe zili zothandiza karoti madzi, contraindications, anthu ochepa mukudziwa. Ngakhale kuti ndi ochepa, koma alipo. Patsogolo ntchito ya chakumwa zozizwitsa ayenera kupeza umboni wa dokotala nawo. Karoti madzi zingachititse exacerbation la gastritis, chapamimba chilonda, acidity ndi shuga. A ambiri kumwa chakumwa kungakhale mutu, kusanza ndi ulesi. Khungu kukhala chikasu, ndipo pa mlingo waukulu - lalanje. Pankhaniyi, muyenera kusiya kumwa madzi kwa kanthawi.

Chinsinsi cha madzi karoti ndi lophweka. Zokwanira kutenga karoti atsopano, kusamba bwino ndi peel ndi nsonga. Pogaya mizu m'njira iliyonse yabwino. Mukhoza kugwiritsa ntchito blender, grater kapena purosesa chakudya. Tsopano m'pofunika kupitiriza chifukwa karoti puree kudzera cheesecloth kapena sieve. The zamkati mwa kaloti kuwola ndinso kubwerera phukusi ndi amaundana ntchito ina pokonza maphunziro yoyamba ndi yachiwiri. Kuwonjezera madzi pang'ono citric acid ndi 10% shuga manyuchi. Kudya Kumwa yomweyo motere. Motalikira izo kucheza ndi mpweya, ndi katundu wochepa zothandiza osiya.

Pali mwayi waukulu pokonzekera karoti madzi m'dzinja. Pakuti ichi tinena ntchito yachiwiriyo.

• Wokonzeka chakumwa anazitsanulira mwa phukusi zolimba ndipo amaundana mu mufiriji. Pamaso ntchito, kupereka m'firiji pamtunda.
• Wokonzeka kumwa ndi chotengera mu mitsuko chisanadze okonzeka, samatenthetsa lids otsekedwa ndi masikono. Koloko zitini kusungidwa mu mdima malo otentha pamaso ntchito.

Kapena mwina adzapulumutsa katundu onse opindulitsa madzi karoti nyengo zinafunika nthawi.

Ngati mukufuna kumwa kutisambitsa thupi, ndiye kuphika karoti ndi beetroot madzi. Gawo limodzi la Beets ndi kaloti atatu - ndizo zonse muyenera. Finyani madzi kuchokera masamba mosiyana ndi kusakaniza mu galasi. Timadya mwatsopano anakonza.