Council amayi: mmene kuchotsa kuwawa kuchokera biringanya

Tonse amakonda chilimwe, osati chifukwa apo pakubwera nyengo ya tchuthi, komanso mfundo yakuti nthawi ino ya chaka limachititsa kusangalala zambiri zipatso, zipatso ndi ndiwo zamasamba. M'chaka mungasangalale osiyanasiyana mbale wa biringanya, mwachitsanzo, zokhwasula-khwasula saladi. Mwatsoka, kukoma mbale zina zake kuwawa kwake masamba a. Tsopano ife angakuuzeni za ubwino masamba ndi mmene kuchotsa kuwawa kuchokera biringanya.

Phindu ndi mopweteka a biringanya

Pazifukwa zina timakonda "buluu pang'ono"? Yankho lake ndi losavuta: kuwonjezera kukoma kwambiri masamba uyu ali kwambiri zakudya ndi mchere. Mabilinganya bwino kuchepetsa magazi milingo mafuta m'thupi ndipo salola kuti adayikidwa pa makoma chotengera. Mu matenda a chiwindi ndi atherosclerosis amagwiritsidwa analangiza kudya cakudya "buluu pang'ono." Iwo potaziyamu zokwanira (100 ga - 226 mg), amene nthawi magazi, minofu bwino mtima, amalimbikitsa normalization wa madzi ndi mchere kuwombola. Phosphorus, manganese, kupatsidwa folic acid, mavitamini C ndi B - wolemera zinthu izi biringanya. asidi Chlorogenic, amene ali masamba ili, mwinamwake amphamvu kwambiri antioxidant, amene ali katundu mavairasi oyambitsa ndi antibacterial. Low calorie biringanya komanso bwinobwino kumachepetsa kulemera ndi mkulu CHIKWANGWANI ndi otsika chakudya - misinkhu shuga m'magazi ako. phytonutrients nasunin normalizes kuchuluka kwa chitsulo, kuchepetsa mosavuta matenda a khansa mtima. Chenjezo chinthu chimodzi chokha chifukwa cha zili esters ndi mchere wa oxalic asidi biringanya ali osavomerezeka ntchito anthu ndi miyala impso ndi gallstones. Gwirizanani, m'pofunika kudziwa mmene kuchotsa kuwawa kuchokera biringanya ndi kuyamba ntchito zawo zonse. Ndipo ndi angati a iwo mukhoza kukonza zakudya zokoma - Kodi si zoona!

Njira yoyamba: mchere chithandizo

Aliyense wapabanja amagwiritsa njira ake mobwerezabwereza anayesedwa ndi wapamtima. M'nkhani ino tikambirana za njira odziwika bwino kwambiri mmene kuchotsa kuwawa kwa biringanya lapansi. Choncho choyamba - mankhwala mchere. Tengani masamba, wokonzedwera kwa processing, komanso wanga, kudula matatu. Malinga mtundu wa mbale akanadulidwa masamba mu magawo, kapena magawo.

mbale Collapsible (makamaka kwambiri), coarse mchere ndi pakani kwa mphindi 20 isawavulaze. Ngati mukufuna lonse "buluu pang'ono", ndi Marinating nthawi kungakhale kwa ola. Monga nchito yanyumba mchere Udzachita mabilinganya madzi m'malovu. Patapita nthawi imeneyi, padzakhala bwino kusamba masamba wathu pansi madzi ozizira kuthamanga ndi ntchito cholinga chake. A chimake choyamba cha mmene kuchotsa kuwawa biringanya katswiri. Iye ndi zophweka kwambiri. Mukhoza, ndi njira, sasamba masamba ndi madzi ndi chabe akanikizire iwo.

Njira yachiwiri: akuwukha

Pankhaniyi, masamba mophweka ankawaviika madzi. Kuti tichite zimenezi, kutsukidwa ndi akanadulidwa njira zipatso bwino muyenera kuika mu mbale, kutsanulira madzi ndi kuwonjezera mchere pa mlingo wa 1 supuni ya mchere pa 1 lita imodzi ya madzi. Phimbani kuchokera pamwamba kuika katundu, chimene banki akhoza kuchita, wodzazidwa ndi madzi. Palibe zovuta za mmene ankawaviika biringanya kuwawa. Maceration limatenga 30 mphindi magawo zoonda ndi ola limodzi kwa wandiweyani. Komanso bwino kusamba masamba mu madzi ozizira ndi kupitiriza kuphika malinga ndi Chinsinsi. Kuti mudziwe: masamba, ankawaviika njira imeneyi, apeza ngakhale tastier ndi zambiri wachifundo, monga iwo kuyamwa kuli mafuta.

Njira yachitatu: kuchotsa khungu

Tiyenera kuvomereza kuti biringanya kulawa zowawa ndi sizichitika nthawi zonse. Koma, mwatsoka, sikutheka kuwoneratu, kotero ngati inu mumaganiza kuti masamba chiyani sichipezeka kukoma akufuna, ndiye basi kuwachotsa peel ndi. Pankhaniyi, inu mukhoza kukhala otsimikizika kuti kuwawa kwa adzasiya ndipo sadzawononga mbale wako.

Pali angapo njira za mmene kuchotsa kuwawa kwa biringanya lapansi. Iwo sakhala otchuka, koma ena amayi kugwiritsa ntchito iwo.

• njira Choyamba: prisalivaem sliced biringanya, anaika pamwamba pa chopukutira kapena pepala thaulo ndi kuwaza ndi mkaka. Amayikanikiza ena kulemera ndi pambuyo Mphindi 10 kuchotsa chopukutira kapena chopukutira. Pamodzi ndi masamba madzi owawa. Misozi ziume biringanya ndi kuphika motsatira Chinsinsi.
• Yachiwiri: Sliced masamba anakhumba mawonekedwe, nditawanyika iwo mu otentha madzi opanda mchere kwa mphindi 5-7. madzi chatsanulidwa, ndi "buluu pang'ono" ayenera zouma mu colander ndipo chitani kuphika.

Tikukhulupirira kuti funso mmene kuchotsa kuwawa kwa biringanya chatsekedwa. Kusankha - kwakukulu.

Molondola kusankha biringanya

Aliyense wapabanja, kupita kugu- masamba, adziŵe kugula ufulu "buluu pang'ono", umene kusokoneza kwambiri kuwawa Gourmet akamwe zoziziritsa kukhosi kapena mphodza onunkhira. Kusowa masamba ndi okha wakale, achinyamata angathe kukonzekera popanda pretreatment. Pankhaniyi, pamaso mulibe ntchito "Kodi kuchotsa kuwawa kuchokera biringanya." Kodi kusiyanitsa achinyamata ku akale? Palibe zovuta: wamng'ono ndi wathanzi masamba ndi yosalala chonyezimira khungu ndi ngakhale wa zowola ndipo mawanga mdima, kukula yaing'ono ndi mawonekedwe elongated. Pa nthawi yomweyo, ali ndi katundu, ndipo ngati chipatso odulidwa, mbewu mkati mdima simungathe kuona. Kumva manja masamba, ndipo ngati ali ndi wandiweyani ndi olimba kapangidwe, musazengereze - kugula. Ngati kuli koyenera, sanathe kupeza masamba, kumbukirani malangizo a mmene kuchotsa kuwawa kwa biringanya lapansi. mbale wanu ndithu kukhala zokoma!