Thanzi, Healthy kudya
Kuti kudya wosadyeratu zanyama zilizonse mu yoyamba ndi yachiwiri?
Kuti kudya nyama? Ine sanakokomeze pamene ndinena kuti funso Ndamva mu moyo wanga nthawi khumi. Chifukwa chiyani? Ndipo chifukwa iye ndi munthu amene kudya mankhwala nyama anthu mowa. Pa nkhani imeneyi, owerenga bwino nkhani wanga ena, molondola kudzifunsa kuti; "Kodi mukudziwa maphikidwe ambiri kwa mbale nyama" Ndi yosavuta: I kuphika banja langa, ndi kutengera ndi ndemanga zawo zokhudza kuphika kukupatsani makhalidwe chakudya. Koma kubwerera ku phunziro lathu. Sindikudziwa chifukwa chomwe mukufuna nkhani imeneyi, koma kamodzi inu muli pano, ine ndikuuzani inu za zamasamba chakudya.
masamba msuzi
Ndikuganiza kuti alibe mafunso okhudza mmene kukonzekera saladi popanda nyama. Pambuyo zokhwasula-khwasula ozizira zambiri anatumikira ku soups tebulo. Pano ziri kwa iwo ife pomwepo ndi kupita. 3-Kilogalamu imodzi mphika wa msuzi adzafunika:
- Rice grits (150 magalamu).
- Tomato (2 zidutswa).
- Pepper (1 x).
- Mbatata (4 zidutswa).
- Anyezi (1 x).
- Karoti (1 x).
- Kirimu (supuni 2).
- Batala (1 supuni).
- Amadyera.
- Bay masamba.
- Mpendadzuwa mafuta.
- Mchere.
Choyamba wosambitsa mpunga, kutsanulira mu madzi ozizira poto (0.5 gawo) ndipo anakhala pa kutentha sing'anga. Add mchere. Patatha mphindi 10 za madzi otentha mu groats poto kutsanulira katungulume ndi kudula mbatata mu magawo woonda. Tsopano usavutike mu Frying poto mafuta mpendadzuwa ndi masekondi 10 passeruem ya mnofu anyezi. Kenaka yikani kaloti grated. miniti theka kuika mu poto ndi tomato akanadulidwa. Mwachangu masekondi 90 ndi kusakaniza zosakaniza ndi tsabola sliced. Alangizeni wa Perchina osati kuchotsa mbewu. Ndi iwo, mbale aliyense ndi zambiri onunkhira! A patatha mphindi zingapo tuck zazharku msuzi ndi batala ndi wowawasa kirimu. Kusiya kwa mphindi 2. Panthawi imeneyi, ife aposa mu madzi poto kuwira. Atavala msuzi masamba zazharki chitaya ndi masamba Bay ndi nyengo kulawa. Pa moto wochepa kupereka msuzi simmer kwa mphindi wina 5. Zimitsani moto, ndi kuponyera mu poto ndi zitsamba akanadulidwa. Simufunikanso kusonkhezera. Tikuyembekezera mphindi 5-10 nawatsanulira chotentha pa zipangizo!
Phala ndi masamba
Tikambirana funso?
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