Kalori chakudya

Ngakhale kuti pa maalumali pali mwayi wosankha yaikulu mankhwala osiyanasiyana ophika buledi, iwo amakonda n'zosiyana kwambiri ndi kakomedwe ka chakudya chenicheni. Ndi nthawi kuphunzira zinsinsi zake zonse, komanso chinthu chofunika kwambiri za mkate calorie.

Ambiri kudziwa fungo ndi kakomedwe ka mkate, anakonza malinga maphikidwe akale. Mwatsoka, nthawi zambiri, matebulo kutenga izo yabodza popanda kulawa, amene kuwonjezera mofulumira stale, anagwa wokutidwa ndi nkhungu.

Chinsinsi cha mkate wabwino ndi ndondomeko yokonza mtanda. Ndi bwino kuti agonane ndi kudzuka. Ufa akhale wolemera mu gilateni, amene ali ndi udindo kwa kapangidwe mkate. The apamwamba a gilateni bwino. Mkate ufa izi fluffy, komanso woboola pakati, ali ndi kutumphuka crunchy ndipo amakhala mwatsopano yaitali. Pakali pano, ambiri mkate ndi pogwiritsa ntchito njira zamakono - mwamsanga, kuyambira zosakaniza okonzeka zopangidwa munali ophika buledi zina. Mwachitsanzo, emulsifier E-471, ngakhale Ufumuyo mtanda yunifolomu, kapangidwe silky, popanda ndondomeko zofunika za kukonzekera mayesero wopanda chotupitsa.

Masiku ano Sourdough mabakiteriya lactic asidi ndi yisiti kumachitika umene ndondomeko nayonso mphamvu. Ndi pa mayeso amenewa, pali mpweya thovu, komanso kuwonongedwa ena akumane ndi kugwirizana thanzi lathu. Kugwiritsa disintegrants (mwachitsanzo, ndi sodium bicarbonate, amoniya) mu mikate yoyera ndi n'kuwaika m'mabanzi, kupanga izo lonyowa ndi fluffy ngati thonje. Koma, nthawi yomweyo, ndi kuwonongeka mofulumira yokutidwa ndi nkhungu.

mkatewo anawonjezera mchere; kutetezera monga E282 kashiamu propionate, kuti tidzakhale ndi kusunga nthawi yake. Sourdough mkate akhoza kusungidwa kwa masiku ambiri, ndipo safuna zowonjezera iliyonse. Iye akhoza kukhala masabata ochepa ndipo posachedwapa musaumitse ngati mwala kuposa iwonongeke.

Gwero otetezeka - mkate Mikate Yapamwamba kakang'ono komwe anaphika malinga maphikidwe chikhalidwe. Pewani chakudya, atakulungidwa mu CD, makamaka wa polyethylene. Chifukwa cha liwiro ake ankanyamula adakali otentha za ntchito m'mbuyomu. Thumba amatenga chinyezi ukuphwera ndipo m'kupita kukhala nkhungu. Pachifukwa ichi, saika mikate otentha mu phukusi. Yachangu yankhungu mkate ndi mkaka, whey ndi shuga. Kwambiri "Muzisamala" ndi mkate ndi yaitali moyo alumali chifukwa chakuti limavomerezedwa ndi mankhwala.

kalori chakudya

Mkate kuti mulibe mafuta kapena lili mu pang'ono, musati bwino. Mkulu-kalori chakudya zitha kukhala chifukwa zosiyanasiyana complements. mankhwala ndi ndiwo chakudya zovuta, amene ayenera peresenti 50-60 ya zakudya tsiku, chotero sayenera kuisiya. Caloric okhutira za mikate yoyera pafupifupi 75 kcal (kagawo), ndi bagel mafuta - ali zopatsa mphamvu 329. mkate khirisipi lili zopatsa mphamvu 357 (36 kcal wina mkate).

Kalori chakudya osakaniza ndi zinthu zosiyanasiyana kuti afewetsedwa, kumawonjezera kwambiri. Amene sindikufuna bwino, ndi bwino kupewa chiponde (zopatsa mphamvu 660 pa magalamu zana), mafuta (730 kcal pa magalamu zana), margarine (180 kwa 720 kcal pa magalamu zana). Kalori chakudya ndi uchi kapena chodzaza ndi penapake ang'onoang'ono: magalamu zana kupanikizana - za zana ndi makumi asanu zopatsa mphamvu, magalamu zana uchi ndi mazana atatu ndi makumi atatu zopatsa mphamvu.

mkate mdima chofunika kuposa kuwala, koma pokhapokha mtundu mdima chifukwa ufa, koma osati chekeni kanthu. Lili awiri - CHIKWANGWANI katatu kuposa mikate yoyera. Kalori tirigu ndi rye mkate losiyana insignificantly. Mdima mulinso kwambiri mapuloteni masamba, mavitamini ndi mchere. mkate mdima sangakhale kumeneko anthu akuvutika ndi matenda a chiwindi, m'mimba.