Chinsinsi saladi ndi peyala ndi nkhuku - lalikulu ndipo oyenera pa zikuchokera mbale. Lili zambiri zomanga thupi, mafuta unsaturated ndi mavitamini, kupatula mix ichi sikutanthauza kwambiri za kudzazidwa, chifukwa peyala iyoyomwe ndi kapangidwe wochuluka. Amapondereza options yathu kukonzekera ndi nkhomaliro, chakudya kapena gome chikondwerero chokoma ndi mbale zachilendo kwambiri.
Chinsinsi saladi ndi peyala ndi nkhuku
Mipukutu lalikulu muyenera:
- 400 GR. Kusuta nkhuku nyama - ndi bwino kusankha chifuwa;
- 100 GR. prunes;
- 1 peyala - lalikulu kapena 2 yaing'ono;
- 3 welded kuti yolks phompho dzira;
- 2 mwatsopano nkhaka;
- mayonesi pang'ono refueling, zonunkhira ndi mchere.
saladi wathu Chinsinsi ndi peyala ndi nkhuku ali zina zabwino zimene muyenera kukumbukira: choyamba, zipatso (inde !, peyala - ichi ndi chipatso) sayenera pansi kutenthetsa mankhwala, chifukwa tinin zili mu zamkati ndi linakwiriridwa m'zigawo, kuti kulawa zowawa. Kachiwiri, thupi popanda khungu darkens mofulumira, kotero kuwaza, kuwaza magawo ndi mandimu. Chachitatu, kukonzekera muyenera kusankha kucha, zipatso zofewa kwambiri, mapeyala zosapsa ali pafupifupi palibe kukoma. Tsopano tiyeni tifike pansi kwa yokonza: prunes nadzatsuka, mudzaze ndi madzi otentha, patapita mphindi 10, kukhetsa madzi ndi kudula magawo prunes. Peel peyala ndi kuwaza mu mbale zing'onozing'ono. cubes amafunika kutha mazira, nkhuku m'mawere ndi nkhaka. Sakanizani zosakaniza anakonza mu mbale saladi, kuwonjezera mchere, nyengo ndi pang'ono mayonesi. Pakuti kukoma, mukhoza kuwonjezera greenery pang'ono kapena mtedza akanadulidwa. Ine kupeza Zimasangalatsa kwambiri - saladi kwathunthu m'malo chakudya. Kwa amene amatsatira calorie zakudya kudzazidwa, mukhoza kugwiritsa ntchito otsika mafuta wowawasa kirimu kapena yogurt.
Chinsinsi saladi ndi peyala ndi nkhuku: mbale wangwiro tebulo holide
Kukonzekera, kutenga:
- 1 lalikulu, kucha mapeyala;
- 1 belu tsabola, zabwino ntchito, ngati inu sankhani chikasu kapena lalanje masamba;
- 1 pc. mwatsopano nkhaka ndi tomato ;
- 200 GR. yophika nkhuku fillet;
- zovuta tchizi - kwambiri bwino, osachepera 100 GR.
- pang'ono Finyani adyo, wowawasa kirimu kapena mayonesi kwa refueling, mchere.
Saladi "Chicken ndi peyala 'Chinsinsi omwe, ngati wina m'mbuyomu, yosavuta satenga nthawi zambiri kukonzekera, zingakhale bwino makamaka ngati inu kusankha kucha kapena zipatso pang'ono overripe, nkhuku, wiritsani mu mchere madzi ndi zonunkhira ndi kuwasiya iwo ozizira mu msuzi - choncho zidzakuyenderani wodzala ndi yowutsa mudyo. Peyala peel ndi kusema magawo kapena cubes, chimodzimodzi ndi tomato, nkhaka ndi tsabola wokoma. Gawani nkhuku n'kupanga woonda kudutsa njere. Sakanizani zosakaniza mu saladi mbale, nyengo ndi osakaniza wowawasa kirimu kapena mayonesi ndi adyo ndi kuwaza tchizi pamwamba. Izi bwino anachita basi asanayambe kutumikira - atamuimika kwa nthawi yaitali, grated "Parmesan" akhoza zavetretsya ndi kulimbitsa. Tsopano inu mukudziwa momwe kuphika saladi zokoma ndi peyala, maphikidwe ndi yosavuta, chifukwa - ndi zokoma ndi thanzi - ife anasankhidwa yabwino, kugonjera iwo pa gome, mungathe kukumana zokonda kwambiri wovuta wa kunyumba Gourmet wanu.