Kodi kukonzekeretsa saladi ndi arugula ndi nsomba?

Green masamba a arugula ndi zosangalatsa kukoma zotsitsimutsa. Iwo kuphatikiza mwangwiro ndi pafupifupi aliyense zosakaniza, kotero nthawi zambiri anawonjezera kuti zikuchokera mitundu yonse ya mbale. Mutawerenga buku lero, mudzaphunzila mmene kukonzekera saladi ndi arugula ndi nsomba.

Yankho ndi tsabola belu ndi udzu winawake

Izi chokoma ndi kuwala zokhwasula-khwasula kungakhale Kuwonjezera zabwino kwa chakudya banja. Kudakonzedweratu pa luso lophweka. Kuwonjezera chilengedwe chake amafuna zotsika mtengo komanso zosavuta kupeza zosakaniza, ambiri mwa nthawi zonse kumeneko mu m'nyumba iliyonse. Kuti saladi ndi arugula ndi nsomba zam'chitini, muyenera pang'ono nthawi ufulu ndi modicum chipiriro. Komanso, adzakhala mosavuta:

• magalamu 50 arugula.
• Red belu tsabola.
• magalamu 180 nsomba zamzitini.
• 12 nsatsi zakuda (zinamenyanitsa).
• Banja udzu winawake mapesi.
• Malinga ½ supuni ya tiyi ya mandimu ndi mchere.
• A uzitsine Black tsabola.
• Banja supuni ya mafuta woyengeka masamba.

Ndasambitsa masamba, ngati n'koyenera, anamuchotsera mbewu ndi nthaka. Arugula chinang'ambika manja, maolivi kudula magawo lachabechabe, belu tsabola ndi udzu winawake - pakati-kakulidwe cubes. Zonse izi amaphatikiza m'ngalawa imodzi, yekha. Palinso kuwonjezera nsomba yaing'ono yosenda ndi mphanda, mchere ndi zonunkhira. Wokonzeka saladi ndi arugula ndi nsomba owazidwa mandimu, nyengo ndi masamba mafuta ndi kusakaniza.

Yankho ndi curd tchizi

Malinga ndi luso pansipa analandira ndi kwambiri kuwala ndi akamwe zoziziritsa kukhosi wokoma. Iwo ali ndi otsika mtengo calorific, choncho angathe kudya ngakhale anthu amene amatsatira chithunzi chawo. Amakhala ndi mtengo chigawo, ogulidwa ndi amene ali pafupifupi ziribe mphamvu pa dziko la kachikwamako banja. Kuti akonze saladi ndi arugula ndi nsomba kuti aone pasadakhale, pali chirichonse mukufuna mu furiji wanu. Pankhaniyi, muyenera:

• Atanyamula arugula.
• Bank nsomba zamzitini.
• magalamu 200 tchizi aliyense curd.
• Bank of zamzitini nyemba wofiira.
• Anyezi.
• Mafuta.

Mu umodzi kugwirizana mbale nyemba, zomwe poyamba anaphatikizidwa madzi, anyezi ndi theka mphete. Nayenso arugula ndi nsomba yosenda ndi mphanda kuwonjezera manja ong'ambika. Osachepera mu nditangomaliza akamwe zoziziritsa kukhosi kufala kirimu tchizi, mchere ndi zonunkhira. Yake saladi ndi arugula ndi nsomba mu mafuta masamba.

Yankho ndi mbatata

Chinsinsi ichi mukhoza kukhala zolimba kuphika saladi ophweka koma atsimikize. Iye adzakhala njira yabwino kwa chakudya banja. Kuti pogulitsira zakudya zoterezi, muyenera:

• magalamu 300 mbatata.
• A awiri supuni ya masamba mafuta ndi zonona tchizi.
• Bank nsomba zamzitini.
• Supuni Dijon mpiru ndi apulo cider viniga.
• Mtengo arugula.
• Mchere ndi zonunkhira.

Wiritsani mbatata mpaka yophika, utakhazikika, kuchapidwa ndi kusema magawo centimeter. Ndiye pamodzi ndi arugula chinang'ambika ndi nsomba yosenda. Wokonzeka saladi mwawathila msuzi, wopangidwa mwa masamba mafuta, Dijon mpiru, apulo cider vinyo wosasa, kirimu tchizi, mchere ndi zonunkhira.

Yankho ndi peyala

Saladi ndi nsomba, arugula ndi chitumbuwa tomato, yophika pa Chinsinsi pambuyo yomwe osiyana zosowa ndi kupumitsa kukoma. Amakhala ndi zigawo sanali muyezo. Choncho, pofuna kupewa zinthu zosasangalatsa pasadakhale, onetsetsani kuti kunyumba wako adzakhala mukufuna. nthawi iyi muli pa dzanja payenera kukhala:

• Peyala.
• Mtengo arugula.
• A peyala ya mazira mwatsopano nkhuku.
• Bank nsomba zamzitini.
• 8 chitumbuwa tomato.
• Supuni ya vinyo wosasa balsamic.
• A uzitsine nthangala za zitsamba ndi Chitaliyana zitsamba.
• A peyala ya supuni ya mafuta.

Ndasambitsa masamba, ngati n'koyenera, katungulume ndi wophwanyika. Tomato kudula mu theka, mapeyala - sliced. Arugula kusiya pamene ali. Zonse izi amaphatikiza m'ngalawa imodzi, yekha. Palinso kuwonjezera yosenda nsomba mphanda ndi yophika kumpanda dzira. Wokonzeka saladi owazidwa nthangala za zitsamba ndi Chitaliyana zitsamba. Kuthamanga ndi osakaniza ake zabwino mafuta ndi vinyo wosasa balsamic.

Yankho ndi shallots

Malinga Chinsinsi ichi likukhalira kwambiri ndi zokongola saladi. Arugula, nsomba ndi tomato - osati zosakaniza onse kuti zidzafunika kwa kukonzekera. Choncho onani pasadakhale ngati pali nazo:

• Bank nsomba zamzitini.
• magalamu 200 tomato chitumbuwa.
• Red shallots.
• magalamu 130 arugula.
• 4 osiyana wachikuda belu tsabola.
• A peyala ya supuni ya vinyo wosasa balsamic ndi mafuta mpiru.
• Mchere, zonunkhira ndi zouma oregano.

Ndasambitsa tsabola wokoma anaikidwa mphako refractory ndi zophikidwa ng'anjo. Kenako utakhazikika, kumasulidwa ku peel ndi mbewu. Dulani mu cubes kakang'ono ndi kuika mu mbale. Palinso kutumiza theka mphete anyezi, nsomba yosenda, theka phwetekere ndiponso ong'ambika arugula. Zonse izi wokoleretsa ndi zonunkhira. Wokonzeka saladi owazidwa msuzi, wopangidwa mwa mpiru mafuta ndi vinyo wosasa balsamic, owazidwa oregano zouma ndi modekha analimbikitsa.