Zakudya ndi Satana: muyenera kutenga Satana?

Ife tifika mdima khungu kamvekedwe chifukwa pigment melanin, umene umabala thupi lathu. luso munthu kukhala munthu ake apamwamba pansipa, izo amayamba ndi mbali chibadwa. Anthu ndi kuwala khungu mtundu sayanjana zovuta, kotero iwo kufunafuna njira zonse zotheka kuti magawowa ndondomeko kupezako Satana.

Kwa anthu ndi khungu chilungamo, pali wapadera sunblock kuti kulimbikitsa ulimi wa melanin, amathandiza kuti tikhale ndi golide hue wa khungu anthu ndi kuchepekedwa kwa pigment yake. Komabe, kuisamalira thupi si adzapambana. Kuti tipeze Satana zabwino, muyenera ya miyeso umalimbana kukonzekera thupi zotsatira za UV kunyezimira.

Imodzi mwa muyezo zofunika kwambiri kwa khungu wokongola kamvekedwe - zakudya zoyenerera. Pa ntchito mankhwala ena mwayi ndi Satana kwambiri kuchuluka.

Chinthu choyamba debunk bodza kuti kudya kaloti amathandiza mwamsanga ndi dzuwa kwambiri.

Kaloti muli yambiri beta-carotene, ndipo anthu ambiri amaganiza kuti ali ndi udindo kwa kupeza Sun. Komabe, pafupifupi ziribe mphamvu pa tilinazo khungu kwa UV-ray, beta-carotene. peculiarity ake lagona "kulocha" kwenikweni chifukwa kudzikundikira mu khungu. Choncho, ntchito yaikulu ya kaloti, inu pachiswe kupeza complexion chikasu. Ngati muli ndi khungu chilungamo kwambiri, izi zikhoza kuoneka chowawa, koma ngati ndinu kazembe wa mtundu swarthy, ena akhoza amalowa mu kukaikira ngati muli mizu Chinese. Kudya kaloti ayenera dosed Mwachitsanzo, kumwa chikho cha madzi karoti tsiku kapena kuwonjezera masamba saladi. Mu nyengo yotentha, mukhoza m'malo kaloti mapichesi, apricots, vwende kapena vembe. Iwo ali olemera mu beta-carotene.

Mpendadzuwa mafuta ndi mafuta, amondi ndi walnuts ali vitamini E amateteza ankafuna kusintha zinthu mopitirira free, i.e. popewa kukalamba khungu ndi thupi.

Orange, manyumwa, mandimu ndi gelegedeya muli yaikulu vitamini C. Ndi chofunika nyengo yofunda, monga zambiri yaikulu mchikakamizo cha dzuwa. Komatu timadziti zabwino khungu activator, kuzigwiritsa ntchito tsiku ndi diluting ndi madzi chiŵerengero cha munthu wina. Komabe, kusankha njira iyi za kukonzekera thupi loderapo, muyenera kusamala: ambiri timadziti zachilengedwe zipatso kungachititse kuti chifuwa.

Monga mapulogalamu kwambiri "imayenera" pankhondo kwa wokongola khungu kamvekedwe, osiyanasiyana mankhwala zimene zimachititsa yopanga melanin, ndi chachitali komanso zosiyanasiyana.

Tchizi, kanyumba tchizi, mazira, wochuluka nsomba, chiwindi osati kuthandiza kupeza dzuwa, koma amathandizanso khungu kuchira chifukwa okhutira mkulu wa vitamini A asidi mafuta kapena kulimbikitsa selo kusinthika.

Ngati mukufuna kukonza mtembo wako kwa Satana, yesetsani kudya kusuta ndi mafuta, kudya bwino: kudya nsomba wokazinga ndi nyama ndi masamba atsopano. Mapuloteni ali wamoyo mankhwala chiyambi, nthawi m'malo masamba mapuloteni (mwachitsanzo, nyemba zimalimbikitsanso melanin). M'malo chokoleti ndi ufa amene amachepetsa dzuwa, kumachita nokha mtedza ndi zipatso zouma: amondi, nkhuyu, pistachios, walnuts, prunes.

Zotsatirazi zakudya izi, inu osati kuthandiza khungu lanu kwa Satana, komanso kusintha mkhalidwe lake, ndipo mwinamwake kuponyera kumbali pogwiritsa ngakhale pang'ono owonjezera.

Musaiwale za njira Integrated. Kuothera dzuwa, ntchito zodzoladzola wapadera kwa khungu. Ndiye inu adzatha moonetsera ndi Satana ndi wokongola, ndi zokoma thanzi la khungu lawo.