Kudyetsa saladi nkhuku chiwindi

Today nkhuku chiwindi angathe kukonzekera pafupifupi mbale aliyense. Iwo yodziwika ndi okhutira mkulu wa zakudya. Izi ndi mavitamini (A, B9, etc.), ndi zidulo zosiyanasiyana kuti thupi. Mistresses zambiri kuphika saladi wa chiwindi nkhuku. Maphikidwe ambiri ndi iwo onse, ndithudi, zosiyanasiyana.

Bowa saladi wa chiwindi

Konzani chakudya chikondwerero akhoza kukhala wophweka. Wokwanira amathera nthawi pang'ono ndi khama, komanso kutenga zosakaniza zilipo. Pakati pawo, nkhuku chiwindi (za 300g), 3 supuni ufa, 3 yophika mazira, mwatsopano ndi kuzifutsa nkhaka, 200g ya tchizi, anyezi, 300g bowa (mukhoza kutenga mwamtheradi chilichonse), mchere, onetsetsani tsabola, nutmeg (nthaka), supuni ya mpiru ndi yogurt.

Chiwindi ayenera bwinobwino osambitsidwa ndi kuyeretsa kuchokera filimu zosafunika. Pomwepo zidutswa adagulung'undisa mu ufa ndi anatumiza kwa poto, kumene mopepuka yokazinga mpaka kuphika. Pambuyo chiwindi ndi utakhazikika ndi m'pang'ono pomwe n'kupanga zabwino. Mazira akanadulidwa finely ndipo anawonjezera kuti chiwindi m'mbale. Tchizi pakani pa grater, ndipo nkhaka ndi wosweka mu cubes. Bowa azungu yokazinga ndi anyezi ndi nutmeg. osakaniza izi zonse zimapita mu saladi. Muyenera mudzaze ndi osakaniza a zonunkhira, mpiru ndi yogurt.

Saladi nkhuku chiwindi Pepper

Choyambirira akutembenukira masamba saladi, amene kupsa mwangwiro ndi livers nkhuku. Pakuti m'pofunika kutenga 200g wa byproduct; 2 kaloti, anyezi, 1 belu tsabola, zonunkhira zofunika. Finely akanadulidwa chiwindi, anyezi akanadulidwa mu mawonekedwe a mphete theka ndi kaloti - Julienne. Nawonso tsabola kudula zabwino ndi bwino ringlets. Pa chiwindi otentha chiwaya yokazinga, amene ndiyeno anati kwa masamba okonzeka, kenako anaika pa mbale wokongola.

Saladi yophika chiwindi ndi manyumwa

Thanzi, koma otsika kwambiri calorie saladi zosowa kuwapeza chiwindi nkhuku. Pakuti kutenga 300g. byproduct (yophika chiwindi) 1 manyumwa, supuni 4 mafuta (masamba) ndi 2 spoons ka msuzi soya, tsamba letesi ndi sorelo, komanso mchere ndi tsabola. Choyamba okonzeka zopangidwa chiwindi odulidwa mu magawo ndipo yake ndi zonunkhira. Payokha, kuswa masamba obiriwira pa madera ambiri. manyumwa A katungulume ndi owawa filimu. Mu madzi izi diso kugwira nawonso pamodzi mbale.

Chotchezera, letesi ndi manyumwa amaphatikizidwa ndi kufalitsa mu mbale. Zakhala zikuzunza m'miyoyo pamwamba pa chiwindi yophika. Saladi mwawathila msuzi wapadera. Obwerawa masamba mafuta, madzi mphesa ndi msuzi soya. Izi ndi anatsanulira okongola ndi zosowa mbale.

Saladi ku nkhuku chiwindi ndi nandolo

chisomo Special kapena zosakaniza choyambirira mbale ili ndi losiyana. Komabe, n'zosavuta kuthandiza kusiyanitsa banja chodyera tebulo. Kuti akonze kufunika kukonzekera 300 ga yophika nkhuku chiwindi, 1 anyezi, mtsuko wobiriwira nandolo, khumi zinziri mazira, 2 supuni batala, viniga ndi mchere pang'ono.

Choyamba tiyenera marinate anyezi. odulidwa ake mu woonda theka mphete ndipo unachitikira kwa ola limodzi mu osakaniza a viniga ndi madzi. Okonzeka yophika chiwindi ndi malo mu mawonekedwe a brusochkov. Pa nthawi yomweyo mazira yophika ndi mbali 4.

Chiwindi chikugwirizana ndi nandolo ndi mazira akuwonjezeka anyezi ndi. Payokha, kupanga ndi kuvala ndi kaphatikizidwe mafuta ndi supuni ya vinyo wosasa. Onse osokonezeka, ndi mbale ali anatumikira ku gome.

Saladi chiwindi ndi mtedza

Chidwi kuphatikiza chiwindi ndi kutengedwera mtedza pine ku saladi izi. Pamafunika chilichonse:

• 400g nkhuku livers;
• 200g bowa;
• mtedza 50g paini;
• letesi;
• mafuta 50ml masamba;
• Black tsabola ndi mchere.

Bowa (bwino ngati izo zidzakhala bowa) kusema magawo ndi yokazinga mu poto uthenga. Mu kugwa kwake ndi mtedza. Zonse izi mwawathila tsabola. chiwindi komanso kudula ndi anatumiza kwa Frying poto. Pambuyo osakaniza izi bwinobwino mchere.

Nthawiyi, letesi masamba anaika pa La mbale mundi, ndi pamwamba aikidwa chifukwa misa wokazinga. Ofunda saladi wokonzeka ndipo nthawizonse adzakhala Kuwonjezera chachikulu tebulo!