Saladi ndi peyala ndi nsomba: photos, maphikidwe

Saladi ndi peyala ndi nsomba ndi amazipanga chokoma ndi wathanzi mbale kuti ndithu kukhala ngati chokongoletsera choyambirira cha aliyense kuphatikizapo tebulo chikondwerero.

za mapeyala

chipatso ichi zosowa ali ndi unyinji wa katundu opindulitsa, Pakati - kupereka zonunkhira aliyense mbale ndi chikhalidwe. Mwa akatswiri a zophikira ndi zina limatchedwa kuti "alligator peyala". Peyala - zipatso, koma malinga ndi kukoma ndi khalidwe makhalidwe awo zambiri zofanana ndi masamba a. Mwa njira, mfundo imeneyi ndi amachititsa zambiri mtsutso pakati pa asayansi. Pa nthawi imene maganizo ndi kutsutsana kwambiri umwini wa peyala, ayenera kuganizira katundu izi chomera chodabwitsa.

Choyamba ichi "zipatso ndi ndiwo zamasamba" zopatsa mphamvu zonse zokwanira. Mwachitsanzo, magalamu 100 peyala lili zopatsa mphamvu zoposa 200, pamene alibe mafuta zoipa ndi dzuwa, limene pamapeto limakupatsani monga izo mu zakudya amene kuonera thanzi lawo ndi kulemera. Amakhala ambiri zakudya, mwa womwenso kunja asidi oleic, kumathandiza kudzikundikira mafuta m'thupi m'magazi.

Mavitamini A, B, C, D ndi PP, potaziyamu, calcium, manganese, chitsulo ndi sodium, komanso vitamini E, amene amathandiza magazi mpweya machulukitsidwe, - si yaing'ono mndandanda wa zinthu zofunikira zili peyala ya.

Zakudya Zam'nyanja saladi ndi peyala

chipatso ichi ndi chinthu china chofunika kwambiri saladi ambiri. Mwachitsanzo, mapeyala zogwirizana kwambiri pamodzi ndi nsomba, kupereka lokha mbale onse kudzikondweretsa ndi zokoma kukoma. Mwachitsanzo, tiyenera kukambirana maphikidwe angapo amene saladi nsomba, monga chipatso ichi chodabwitsa. Tikupereka inu woyamba saladi ndi peyala ndi nsomba (nkhanu):

zosakaniza:

• Nkhanu (15-16 zidutswa).
• 1 peyala.
• 5 ml ya mandimu.
• Cherry tomato (3-4 ma PC.).
• Letesi.
• 1 clove wa adyo.
• Amadyera.
• Mafuta.

zipatso zosowa ali bwinobwino pamodzi ndi shrimp. saladi Izi ndi olimbikitsa wabwino ndi alimbikitsidwe kutsitsimuka ake ndi lightness. Ndiphike mkatewo wosavuta - ngati kale kuyesa izi saladi wokoma zinali zotheka odyerako mtengo, tsopano zosakaniza onse akhoza kugulidwa ku golosale yapafupi. Nkofunika zigawo zikuluzikulu - peyala ndi nkhanu - kusintha iwo analogues aliyense ali osavomerezeka.

Kodi kukonzekeretsa saladi ndi peyala ndi nsomba (prawns)?

Kupera adyo ntchito grater kapena atolankhani wapadera, kusakaniza ndi katsabola finely akanadulidwa, kuwonjezera 3 tbsp. supuni ya mafuta, mandimu, zokometsera kulawa - saladi kuvala ndi wokonzeka.

Wiritsani shrimp. Large zofunika kudula, ndi yaing'ono nsomba akhoza anachoka mu mawonekedwe womwewo. Zosowa zipatso peel, kuchotsa dzenje ndi kuwaza mu cubes yaing'ono. Tomato kutsanulira pa madzi, peel otentha ndi kudula mutizidutswa tating'ono ting'ono ndipo, pamene mokoma kukanikiza iwo ndi madzi kwambiri.

Sankhani masamba ena letesi ndi kuwaza iwo, kuwonjezera onse zosakaniza ndi kusakaniza bwino. Add chisanadze yophika kuvala ndi kukonza pa mbale.

Saladi ndi nsomba

Kuti akonze saladi wina ndi peyala ndi nsomba kufunika: mwachindunji chipatso, nsomba, zonunkhira ndi zitsamba atsopano. Choyamba tiyenera kukonzekera kudzazidwa: Sakanizani mpiru, mafuta ndi adyo akanadulidwa (1 clove) (1/3 tsp.).

Kenako, muyenera kugwetsera ndi dzanja kapena kudula letesi. Konzani zipatso: peel ndi kuchotsa fupa. mnofu kusema semicircles ochepa. Thanki mix akanadulidwa nsomba (bwino kugula mchere), mapeyala, chitumbuwa tomato (50 zidutswa), kudula magawo a tsabola wokoma (1.5 mayunitsi), ndi letesi.

Nyengo saladi ndi mchere ndi tsabola wakuda, drizzle mafuta ndi kuika mu aliyense mbale poyamba anakonza kudzazidwa. Zokongoletsa ndi zitsamba atsopano. Ndi bwino makamaka izi cilantro mbale.

Saladi ndi peyala ndi nsomba Chinsinsi (ndi zithunzi) lomwe limasonyeza kukongola kwake, oyenera nthawi iliyonse. mbale Umenewu udzakhala chokongoletsera choyambirira cha tebulo chikondwerero.