Saladi ndi mapeyala - zokoma, zothandiza, choyambirira

Peyala - ndi zipatso chodabwitsa, a ku Mexico, America Central. Iwo kalekale zakhazikitsidwa kuti kachidutswa ka izo menyu tsiku ndi kupewa kwambiri a khansa, timapitiriza kukumbukira, amathandiza kumvetsera. Saladi ndi peyala akulimbikitsidwa kupewa magazi, matenda a chithokomiro.

Popeza pali pafupifupi palibe shuga, zipatso ndi zothandiza odwala matenda ashuga. Kupanda mafuta amalola ntchito popanga chakudya cha anthu amene amatsatira zakudya, amadwala matenda a mtima. Imathandiza anthu amene ali ndi mavuto ndi m'mimba kapena intestine.

Zakudya anakonza kuchokera chipatso ichi amakoma ngati masamba, osati abwino. Peyala amapereka mankhwala aliwonse kukoma zosowa, kuwapanga kulawa wapadera.

ankafuna Special American alendo pa ankasala kudya. Inali pa nthawi imeneyi peyala saladi kwathunthu amapereka thupi ndi zofunika yaying'ono ndi zazikulu-zinthu, mavitamini, sodium, mkuwa, phosphorous, calcium.

Maphikidwe meatless saladi ndi peyala wochuluka. Nawa zophweka kwambiri kwa iwo. Katungulume, diced zipatso Kusakaniza ndi akanadulidwa kapena grated pa coarse grater nkhaka. Kuwonjezera anyezi wobiriwira, zonunkhira, ngati n'koyenera - tsabola. Nyengo mafuta. Kuti saladi wowawasa, mukhoza kuwaza ndi mandimu.

Mofananamo, kukonza meatless saladi ndi peyala, ndi masamba ena kapena zipatso: tomato, kabichi, kiwi, apulo, ndimu, ngakhale.

Kusiyanitsa tsiku menyu adzatero n'zosadabwitsa chokoma, koma saladi lophweka ndi mapeyala. Choyamba, tikulimbikitsidwa kuti imafunika kuthiridwa mafuta. Kuti akufunika

• kapu theka la maolivi kapena mafuta ena aliwonse masamba,
• ndi spoonfuls ochepa (kulawa), vinyo (akhoza balsamic) viniga
• supuni uchi,
• mchere,
• shuga,
• paprika kulawa.

zosakaniza onse ali osokonezeka ndi chosakanizira kapena dzanja. Latha kudzazidwa ndi kuika mu firiji.

Saladi amafuna magawo zonyalazo peyala, katungulume, kudula mu magawo magawo a lalanje, wofiira, sliced woonda anyezi mphete. Optionally, inu mukhoza kuwonjezera amondi wokazinga, akuchita izi mu ufa, ndi letesi. yosiyanasiyana akhoza kusankha zawo zokonda. Onse zigawo zikuluzikulu ali osokonezeka, ndipo asanayambe kutumikira kutsanulira kuvala.

Mukhoza kuphika zovuta meatless saladi ndi mapeyala. Pakuti amafuna nyanja paphwando, anagula mu sitolo kapena kukopedwa ndi kukonda kwanu, komanso kota ya phesi la wamitundumitundu, tomato chitumbuwa cha mitundu yosiyanasiyana.

Yophika nsomba wothira zigawo zina, madzi kuvala anakonza kuchokera msuzi soya, mafuta (ndalama ofanana). Saladi mukhoza kuwonjezera mchere ndi tsabola kulawa woyera kapena mandimu tsabola.

No zochepa zokoma wosanjikiza mkate saladi ndi peyala ndi nkhuku m'mawere. Wosanjikiza oyamba adzakhala letesi. Iwo akhoza kusankha kulawa, moganizira amakonda. Pansi aikidwa yokazinga, zidutswa akanadulidwa wa m'mawere nkhuku, aposa ndi peyala sliced, owazidwa mandimu, ndiye azitona, zinamenyanitsa, kusema magawo. Pamwamba pa keke owazidwa tchizi grated kapena mchere tchizi. Pakuti kuvala akhoza kutenga mafuta, mafuta mpendadzuwa, ina masamba mafuta, yogurt.

Kadzutsa, mungathe mwamsanga kuphika zokoma ndi wathanzi saladi ndi mapeyala mu Baton. Pakuti mkate umenewu Kadulidwa mu theka lengthwise, koma osati kwathunthu. Kuyambira theka la crumb atachotsedwa, m'mbali mwa ena omwe afewetsedwa kuvala. Chikho chifukwa ladzala ndi osakaniza peyala nkhuku (mazira, nkhaka, tchizi). Mwachidule, saladi aliyense ndi mapeyala. Madzi kuvala, yokutidwa ndi chivindikiro amachepetsa ya mkate wonse. Asanayambe kutumikira, kudula mkate mu zidutswa. Analandira tartlets amamwa wodzazidwa ndi saladi mumaikonda.

Mapeyala zifanane wangwiro ndi zinthu zosiyanasiyana, choncho mwini aliyense pansi mphamvu kulenga awo, mosiyana ndi wina aliyense, Chinsinsi.