Sicilian malalanje wofiira katundu zothandiza ndi contraindications

Ife tonse tikudziwa kuti zipatso (Chimandarini, ndimu, manyumwa, laimu, lalanje) ndi kuchiritsa katundu ndi kutiteteza ku beriberi, makamaka m'nyengo yozizira. Mu dziko lathu, malalanje makamaka otchuka. Akuyang'ana pa iwo, Ine ndikukumbukira masiku dzuwa, ndi wolemera lalanje mtundu wolimbikitsa. A yaikulu ya zakudya, chipatso ichi uli.

Akatswiri a zakudya ngakhale anayamba wapadera mkulu-ntchito zakudya. Ndipo choonadi ichi, chifukwa zipatso ndi zopatsa mphamvu pang'ono ndipo amathandiza kuti kulemera imfa. Koma mwayi waukulu kwambiri anabweretsa malalanje magazi, kapena Sicilian. Iwo kukula kokha mu otentha Italy (Sicily) pafupi phiri Etna.

Kuphatikiza zodabwitsa za masiku ozizira ndi kutentha kupereka zinthu zabwino kutulutsa pigment wapatali - anthocyanin. Ndi mankhwala amapereka yachilendo zipatso mtundu. Zimagulitsidwa Sicilian zosiyanasiyana m'mayiko onse, koma mitengo pa izo ndi apamwamba kwambiri.

Kodi ndi chodabwitsa zipatso - Red Sicilian Orange?

Monga zipatso zina, iwoŵa zambiri ascorbic asidi (vitamini C), mchere, ndi antioxidants achilengedwe. Mwa njira, zipatso ntchito mwakhama kuphika: zopangidwa iwo timadziti, zakumwa zipatso, cocktails, sauces, sachedwa chifukwa zosiyanasiyana ndi ndiwo zochuluka mchere mkaka. Zikuoneka pa nkhope yake, kuti enieni mu kukula, izi zosiyanasiyana zachilendo kwambiri ngati mandarins athu okha mtundu wa zipatso wofiira ndi azioneka wofiirira.

zamkati ndi wolemera wofiirira, seedless. Kwambiri kukoma makhalidwe: zipatso ndi wokoma kwambiri, exude ndi amphamvu kununkhira zoledzeletsa. zikuchokera awo ndi watanthauzo kwambiri, motero, ndi kupindula kwambiri. Mobwerezabwereza asayansi imachitika zatsopano matenda, zomwe zinaonetsa kuti anthocyanin (wofiira pigment) ali zotsatira zopindulitsa pa thanzi la munthu. Kwa zaka zambiri akatswiri akuyesetsa kukula malalanje magazi m'madera ena m'zigawozo lathuli lalikulu, koma sizinathandize.

chingawathandize

Si kale (mu 2010), akatswiri kufufuza, koma mbewa wonenepa. Kwa kanthawi nyama hocus madzi a malalanje Sicilian. Zotsatira zake zinali zidzasintha, mbewa anayamba mwachangu kuonda. Asayansi asonyeza kuti madzi chindiletsa kunenepa ndi kuwotcha mafuta. Anapeza kuti nthawi zonse kumwa chakumwa kwambiri kumachepetsa mafuta m'thupi zoipa m'magazi.

katundu wofunika

malalanje magazi ili yofunika kwambiri wofooka chitetezo cha m'thupi, makamaka matenda. zikuchokera awo amuzolengedwa ndi nsanje ya zipatso. Komatu zipatso wolemera mu mavitamini B, C, A, P. tisaiwale kuti iwo ndi zambiri flavones. zinthu zaphindu izi kubwezeretsa minofu connective, kumalimbitsa dzino enamel ndi fupa. zigawo izi zimathandiza kulimbikitsa capillaries ndi mitsempha, ndipo motero angagwiritsidwe ntchito varicose, zotupa ndi cellulite.

Information zakudya

Kalori wofiira lalanje otsika, ndi pafupifupi 40-43 kcal pa 100 gram wa mankhwala. zipatso wina akulemera zosaposa '90 Iwo ndi zambiri chakudya (8), mapuloteni (0.9) ndipo pafupifupi munthu mafuta (0.2). Kudya mukuonera angapo chakudya zipatso, inu kuchepetsa gawo la chakudya, ndi recharge mabatire wanu.

Impact pa anthu

Tikumbukenso zili kufufuza zinthu ofunika monga magnesium, amene amathandiza kuti tikhalebe wamanjenje dongosolo mu bata boma moyenera. Potaziyamu bwino magazi ndipo kumathandiza kuchepetsa zoipazi. selenium A, umene uli mbali ya malalanje Sicilian, amateteza mavuto a ankafuna kusintha zinthu mopitirira.

Zipatso ali olemera mu antioxidants ndi kuleza mtima. Zimenezi zimathandiza kupewa chitukuko cha maselo a khansa mu thupi. Iwo amagwiritsidwa mwangwiro yotithandiza chimbudzi, kuthetsa kutopa matenda, flatulence, kuthetsa dyspepsia. Ndi bwino kudya malalanje magazi ngati muyeso zodzitetezera kuti kupewa magazi m'thupi.

madzi zipatso katundu odana ndi yotupa, zikhoza muzimutsuka M'mimbamo m'kamwa. Amalemekezabe ndi peel, si yekha ntchito monga condiment, komanso kumathandiza chitukuko cha matenda a mtima ndi kuteteza motsutsana sitiroko.

contraindications

Ngakhale ubwino ochulukaŵa ndi mankhwala a zipatso akhoza zoipa. Choncho, gulu lina la anthu kugwiritsa ntchito iwo ali osavomerezeka. Anthu ndi zilonda zam'mimba ndi gastritis ayenera kuchepetsa kadyedwe awo zipatso.

Mwamtheradi zipatso zonse zipatso zingachititse sayanjana, chifukwa cha zimenezi, anthu ndi tilinazo wapadera ayenera kudya chakudya chochepa wa malalanje magazi. Phindu ndi mopweteka wa sayansi m'Malemba. Ayenera kumvera mfundo imeneyi.

zipatso muli asidi, amene zikuwononga amakhudza dzino enamel, eroding ndi kuuononga. Tengani kuti Wishlist wanu. Natural m'zipatso, madokotala akulangizidwa kumwa udzu, kotero inu kungawatetezere mano anu kuchokera kanthu zoipa za chidulo.