Kodi kuwongoka mapewa anu kuwerama kugonjetsa? Zochita, ayamikira ndi ndemanga

ntchito amangokhala si kulekera msana ndi izi tikhoza kuona tsiku lililonse - slouching, ululu, stiffness Musiyeni ambiri - kuyambira ophunzira kutsiriza ndi anapuma. Kodi kuwongoka mapewa anu ndi kubwereranso mwakale? M'nkhani ino timapereka kwambiri zokambirana zothandiza ndi losavuta zimene zingakuthandizeni kukhala ndi thanzi msana.

Njira Integrated

Inu muyenera kukumbukira kuti mapewa - uyu si mbali zosiyana za thupi, kukhala moyo wawo. Izi chigawo cha zovuta minofu ndi mafupa kuti Chili khosi, nthiti, masamba phewa ndi mapewa bwino.

Tiyeni tikumbukire sukulu zamoyo, ndicho thunthu gawo. Phewa zovuta ndi inextricably kumagwirizana ndi humerus, clavicle, thoracic msana, chifuwa ndi mapewa. Chifukwa ichi ife amatha kupanga osiyanasiyana yaikulu zoyenda mu thupi chapamwamba. Koma mosiyana Mwachitsanzo, m'chiuno olowa, amene amagwira ntchito pa mfundo za mafupa, mafupa awa onse akhoza optimally ntchito zake zokha zikomo dongosolo kuipidwa minofu ndi Mitsemphayi. Pamene zimakhala zofewa amakakamizidwa kwa nthawi yaitali kuchita kayendedwe mobwerezabwereza kapena kukhala mu malo omwewo, sayenda amachepetsa awo ndi iwo "kukumbukira" malo olondola.

Kodi kutambasula mapewa, minofu kuti anali atapanga mu malo cholakwika ndi ululu, kusapeza, komanso amanyoza ntchito za machitidwe ena (makamaka kupuma ndipo mtima)? Kulowa chizolowezi - nthawi zonse kuchita zina Zochita kamodzi pa tsiku. Osowa workouts simungathe kuchita chilichonse. Ngati muli ndi ntchito amangokhala, yesani kupeza nthawi yopuma, kotero basi Tambasula kakang'ono kumbuyo kwanu.

Kukonza kaimidwe

Tiyeni tiyambe ndi zophweka kwambiri. Tiyeni Margolis Wheel adzakhala woyamba wa anthu kuti adzapereka kumbuyo thanzi, chifukwa amathandiza kuti minyewa "kukumbukira" malo awo zolondola, limbitsani msana, ndi zambiri bwino magazi m'deralo.

Kodi kuwongoka mapewa anu mwa kuwongolera kaimidwe:

• Ndi yosalala ndi pang'ono slouching patsogolo. Kodi si overdo izo, chifukwa nthawi zambiri inu kale anayamba mu malo pa udindo uwu.
• Tsopano vypryamtes, pang'ono kupinda nsana wanu chapamwamba. Musati Usatong'olere khosi lanu kapena kuchepetsa kumbuyo.
• Kutsimikizira kulondola zochita, ikani likundikanikizira wanu pakati pa masamba wake paphewa ndi kumva kayendedwe ka minofu m'deralo. Bwerezani nthawi 3-5.

mwatsatanetsatane kuyenda

Kodi kuwongoka mapewa anu, ngati mukuona ouma?

Tsatirani magalimoto mmwamba ndi pansi masamba. Izo zikumveka ophweka, koma kwenikweni amafuna ena luso. Muzilimbikira mmene angachitire kayendedwe ka masamba ndi, osati kugwedeza mapewa anu.

Kuti tichite zimenezi, moti kuti mumamasuka ndi Wopanda tsamba, koma osapitirira 1 cm. Penyani kaimidwe wanu ndi kugwira udindo masekondi 10. Ndiye kuchepetsa tsamba 1 masentimita kenako kudikira pang'ono. Bwerezani kangapo.

Zochita, yothandiza kwambiri kwa minofu phewa

thandizo Shrugged ngakhale osavuta, bwino kayendedwe ka maphunziro maphunziro thupi.

Mwachitsanzo, kupotoza phewa olowa: zolungama, kusunga kaimidwe wanu ndi atembenuza mapewa (osati manja anu) mobwerera 10 nthawi, ndiye counterclockwise.

Wina zolimbitsa wabwino chikudziwika ngati "Nyumbayi". Kuti muzikachita muyenera mungakweze dzanja lanu lamanja, weramitsani ndi kuika pa tsamba, dzanja lake lamanzere pa izi wopindidwa nthawi chigongono ndi wokhudza pansi pa tsamba. Tsopano, kuyesa kuwagwira zala za dzanja limodzi pamwamba pa wina. Kuyesera kudzikanikizira iwo kukhala pafupi ndi tsamba. Bwerezani kusintha udindo manja.

Ngati kusinthasintha anu si kokwanira kwa inu zala za dzanja ena atenge chopukutira wamba ndi kuyesa kumugwira iye.

Mulimonsemo, chitani mosamala, osati overtaxing minofu wosaphunzitsidwa, kuti zimawonjezera vutoli.

Ndiye mukhoza chikubweranso manja ake - monga manja molunjika ndi akutsamira khoma ndi kupinda mkono pa makona a madigiri 90.

Kodi kuwongoka mapewa anu hunched

Yesani zonse kuchita Zochita yosavuta:

Umodzi Tambasula: mungakweze dzanja lanu lamanja, ndi maondo chigongono, kuwatsogolera zala zake pa phewa kumanzere pambali, ndiyeno dzanja chachiwiri kumvetsa chigongono bwino ndi modekha kukokera lamanzere. Yesani nthawi iliyonse pang'ono kuonjezera osiyanasiyana zoyenda, koma musati overdo izo.

Deflections kapena mphiri angabweretse - ichi ndi masewera olimbitsa thupi kwambiri, zomwe ndi bwino amathandiza limbitsani mapewa anu ndi kuwongoka nsana wanu. Pakuti kukhazikitsa muyenera kukhala mphasa masewero olimbitsa thupi. Bodza pa mimba yanu, weramitsani elbows anu ndi kuika manja anu pansi pa mlingo phewa. Tsopano pang'onopang'ono Vulani pachifuwa kuchokera pansi, kuukitsa tsamba mmwamba, kupewa kupinda kwambiri pa m'chiuno. Yesani kulimbikitsa okha pakati ndi chapamwamba msana. Kuyambira nthawi yoyamba n'zotheka kuti inu simungapeze mmwamba mokwanira. Tengani nthawi, patapita masiku angapo, msana amakhala mosavuta, kenako mukhoza bwinobwino kutambasula izo.

Tsopano inu mukudziwa momwe kuwongola mapewa ake kuwerama kugonjetsa. Musaiwale kuti mphamvu ya Zochita izi kudzadalira pafupipafupi ntchito yawo. Ndipo ndimamvetsera thupi lanu - mosasamala ndipo mwadzidzidzi kayendedwe akhoza kupereka mavuto ambiri.

makhalidwe wathanzi

Chinsinsi cha mmene kutambasula mapewa anu ndi kusamalira thanzi la nsana, si thupi, komanso mapangidwe makhalidwe abwino.

Mwachitsanzo, nthawi zambiri azipumira m'kati ntchito amangokhala ndi kusuntha kwambiri - ngakhale kumatanthauza kupita angapo apansi m'malo ntchito pamalo. ofesi ambiri amathandiza tsenga kakang'ono - kuika chosindikizira kuchokera kompyuta. Choncho nthawi iliyonse mukufuna kusindikiza chikalata, muyenera kuyenda pang'ono.

Musaiwale kuti mapewa anu - uwu si ndolo, kotero musalole khosi lanu uli kalekale anawerama ndi manja anamuukitsa kwa makutu.

Ngati zovuta kusunga kaimidwe wanu, si superfluous kugula ziyangoyango wapadera pa mpando mpando, zomwe zingawathandize kukhala kupinda moyenera msana kapena corset wapadera. inawo lingathe kukopedwa pa mankhwala a. Iwo osaoneka pansi zovala zabwinobwino ndipo ndi kusankha kungatithandize kuchepetsa malo a mapewa ndi kupewa slouching.