Kuphika msuzi puree dzungu. Chinsinsi

Kirimu wa dzungu? Chinsinsi cha mbale anthu ochepa tengani, ngakhale kulima mbewu izi tsopano salinso m'chipani. Tsopano amadziwika kuti dzungu lili thupi lake lamphamvu vitamini ndi mchere nkhokwe, omwe sangathe kudzitama chifukwa cha zipatso zambiri ndi masamba. Mpaka 90% zamkati ndi madzi, ndipo otsalawo 10% tichipeza mapuloteni, chakudya, shuga ndi sucrose ndi fructose, carotene ndi zambiri mavitamini ndi mchere. Malinga ndi katundu zakudya dzungu waima pa malo oyamba mwa mankhwala koyenera kuti munthu wa moyo wake masamba. kcal 23 zokha muli magalamu 100 dzungu zamkati, zomwe zimachititsa lapadera ntchito mu chakudya dietetic. Choncho, zingakhale zofunika m'nkhani imeneyi muli zingapo zimene mungachite kuti ntchito zake.

Kirimu wa dzungu. Chinsinsi cha imeneyi msuzi puree. Ndipo angathe kugwira wapabanja kwambiri unsophisticated. Kuti, muyenera zinthu zotsatirazi:

• Dzungu - 800 ga;

• Anyezi ndi kaloti - 2 ma PC.

• kapena wowawasa kirimu - 150 GR.

• masamba mafuta, mchere, garlic, ginger wodula bwino - pa pempho.

Sambani ndi kuyeretsa masamba. Dulani ndi mopepuka mwachangu. Kuwonjezera nkhani za 1 lita imodzi ya madzi otentha ndi ginger wodula bwino finely kuuluka. Kuphika kwa mphindi 15-18 mpaka wachifundo. Pogaya onse ndi chosakanizira, kutsanulira kirimu. Kutumikira ndi mkate kapena crackers, zokongoletsa ndi amadyera.

Kuphika msuzi wa dzungu Chinsinsi nthawi zonse bwino, moganizira kukoma. Nthawi zina msuzi angapatutse pang'ono wokoma (malingana ndi mitundu ya dzungu). Ndiko kunena kuti, mchere. Pankhaniyi, mungapereke Bakuman yosavuta malangizo. Wamphamvu mchere ndi kuwonjezera acidity pang'ono ndi zonunkhira. Ndipo mungayesere kuika mu malo ginger wodula bwino lomwe ndi rosemary yosavuta, banal tsabola. Ndikhulupirireni, m'malo adzakhala okwanira ndithu. Mapira, udzu winawake, nutmeg - zonsezi akhoza kukhala mmodzi wa zazikulu za chakudya. Sankhani Hostess kwambiri. Pamene kudyetsa mukhoza kuwaza mbewu dzungu kapena mtedza comminuted (walnuts kapena paini).

Kotero inu kupanga msuzi kwa dzungu mosavuta, Chinsinsi cha zomwe, ndithudi, adzakhala ndi amayi ambiri, chifukwa kuphweka ake, n'zotheka osiyanasiyana zigawo zikuluzikulu yokonza ndi kutumikira. Zokongola cholinga, zikhoza kukhala yosangalatsa kwambiri pa pulogalamu, ngati Hostess akufuna kudabwa alendo ake. Ndipotu, mbale ali anatumikira osati mu malo odyera onse.

Zidzakhala zosangalatsa kupereka owerenga yosenda dzungu Chinsinsi ndi ndikosavuta ndi zochepa woyengeka. Ngakhale angapo a makamu akhoza kudzitama kuti mbale mowirikiza alendo pa tebulo awo.

Konzani mbatata yosenda akhoza kukhala mu njira zitatu.

Ntchito mayikirowevu. Kuwonjezera madzi pang'ono, dzungu akanadulidwa adzaikidwe pa mphindi 8-10 mu mayikirowevu ndi ndiye phatikizani puree boma.

Kuphika mu uvuni. Kutiumba ndi akanadulidwa zidutswa za dzungu mwamphamvu kutseka zojambulazo ndi kuika mu uvuni. Kukonzekera m'pang'ono pomwe wophikidwa dzungu puree.

Otvarivaya dzungu. Njira chikhalidwe kuphika puree iliyonse masamba. chunks Large, wiritsani mpaka dzungu yophika ndi pogaya mu puree ndi foloko kapena tolkushkoy.

The puree analandira anawonjezera mchere, kirimu ndi ngati n'koyenera, zonunkhira. Kutumikira ndi croutons ayenera owazidwa zitsamba. mbale akhoza aziwapatsa monga chachikulu kapena monga mbali mbale kwa nyama. Pankhaniyi n'zotheka kukonzekera yosenda dzungu kuwonjezera mbatata (25-33%).

Dzungu puree angagwiritsidwe ntchito ngati kudzazidwa lokoma pa adzaphika cha mikate, muffins kapena makeke.

Ndipo, ndithudi, musaiwale kuti dzungu puree ndi Kuwonjezera wa zipatso kapena masamba lokhala yake yapadera ya mtengo wapatali mavitamini ndi yaying'ono ndi zinthu zazikulu ndi n'koyenera kwa chakudya mwana, kuyambira miyezi 7-8. Powonjezera dzungu puree pokonza dzinthu, tiyenera kukumbukira kuti monga chimanga - ndi CHIKWANGWANI, ndi dzungu - zinthu ndi mavitamini, lofunikira kwa thupi ana.

Dzungu - lofunika ndi zothandiza mankhwala, ndipo chikhale pafupipafupi mlendo patebulo. Joy ndi thanzi nonsenu.