Kodi kuphika chakudya?

Nthawi zambiri yankho la funso la chimene kuphika chakudya, malingana ndi mankhwala zimene panopa katundu. Njira imeneyi ndi cholakwika, chifukwa munthu aliyense amafunika chakudya chamagulu kuti amapereka thupi ndi mavitamini zofunika ndi microelements. Choncho tikulimbikitsidwa kugula zinthu pasadakhale, zochokera chidziwitso cha zimene kudya ndi zofuna zanu ndi achibale. Pankhaniyi, inu mukhoza kulenga zosankha zakudya m'tsogolo, potengera zomwe, ndi kuti kugula.

Musanayambe kuphika chakudya, muyenela kuzindikira, ayenera kukhala okonzeka nthawi zina. Mu nkhani ya nthawi yochepa Ndi bwino kusankha mankhwala amenewa omwe adzapanga zonse mofulumira. Komabe, funso n'lakuti pano, kuphika chakudya msanga? Pankhaniyi, mungagwiritse ntchito nyama, nsomba kapena masamba, theka-yomalizidwa mankhwala. Mwamsanga kuphikira chakudya zosiyanasiyana zam'chitini monga nyama kapena nsomba soups, mphodza ndi zinthu zina. Ndipo pamene inu kuphatikiza zamzitini ndi kukonzekera zakudya, kuphika chakudya nthawi yafupika ndi maulendo angapo. Mwachitsanzo, zingakhale theka-yomalizidwa burgers ndi mbale mbali ya nandolo kapena nyemba zam'chitini.

Mulimonsemo, palibe chakudya si kwathunthu popanda msuzi. Choncho, kuganizira zimene kuphika chakudya, m'pofunika Atchule chakuti soups ndi mbali kuvomerezedwa iliyonse chakudya. Komanso, mofulumira anakonza. Mukhoza kuphika supu madzulo, ndipo tsiku lotsatira kudziwa Kusankha kotsiriza kumene choyamba, kapena ntchito zake kuphika chidutswa cha nyama, kudula mutizidutswa tating'ono ting'ono ambiri. Mulimonsemo kuphika supu Pakufunika mphindi zosachepera makumi asanu.

Ambiri adzati, ndi zimene kuphika chakudya monga chakudya chachiwiri? Monga ulamuliro, mu nkhani iyi, kukonza nyama kapena nsomba ndi mbali mbale ya masamba kapena mbewu monga chimanga. Ngati pali nthawi yochepa kwambiri, mukhoza kuphika spaghetti ndi msuzi wa tomato, kapena soseji yophika, kudula iwo ndi mwachangu mu poto ndi kabichi ndi anyezi.

Taganizirani mmene kukonzekera chakudya wopangidwa mwa maphunziro atatu.

Msuzi "Chilimwe"

Zosakaniza: mbatata anayi magalamu zana mpunga, mmodzi gulu la chotchezera, wina anyezi, mazira atatu, supuni imodzi ya masamba mafuta, mchere ndi zonunkhira kulawa, wowawasa kirimu atsopano zitsamba.

Anyezi ndi mbatata amayeretsedwa, kusema cubes yaing'ono. Rice yophika mpaka zofewa ndi kutsukidwa. Mu madzi otentha sanatchule mbatata, ndipo patatha mphindi zingapo - mpunga ndi kuphika zonse kwa mphindi zisanu. Payokha, mwachangu anyezi mu mafuta ndi kukhudza msuzi, ndiye kuwonjezera akanadulidwa chotchezera, mchere ndi zonunkhira ndi kuphika wina Mphindi zisanu. Msuzi anazitsanulira mwa mbale, kuwonjezera wowawasa kirimu ndi magawo angapo a yophika dzira ndi kuwaza ndi zitsamba.

timagawo nkhuku

Zosakaniza: magalamu mazana awiri nkhuku (chifuwa), mazira awiri, masamba, mchere ndi zonunkhira magalamu zana a zouma mkate ndi batala kulawa, nkhaka wina ndi tsabola wokoma, tomato awiri ndi zitsamba.

Fillets ayenera mopepuka kukawamenya, kuwaza ndi mchere ndi zonunkhira, kuviika mu mazira (anamenyedwa) ndi nyenyeswa mkate. Timagawo ali yokazinga mu mafuta kwa mphindi khumi. Wa akanadulidwa yophika masamba vitamini saladi ndi kutumikira monga mbale mbali.

Dziwani kuti kuphika chakudya akhoza kukhala wotchipa ndi nyama patties. Pankhaniyi, mungagwiritse ntchito minced mwakonzeka kapena mankhwala theka-yotsirizidwa.

Kissel dzungu

Zosakaniza: magalamu mazana awiri dzungu, supuni awiri wowuma ndi shuga, supuni atatu a mkaka, mchere kulawa.

Dzungu ayenera kutsukidwa, kabati. Wowuma kuchepetsedwa mkaka ndi supuni, mkaka zina wabweretsedwa kwa chithupsa, izo anawonjezera shuga ndi mchere ndi mosamala anatsanulira wowuma linatha. The osakaniza chifukwa anabweretsa kwa chithupsa, izo ndi adatchithisira mu dzungu ndi wiritsani maminiti pang'ono, ndiye utakhazikika odzola.

Choncho, takambirana chitsanzo cha zimene kuphika chakudya. Tikumbukenso kuti m'pofunika kuyamba ndi mbale amene amafuna nthawi kuphika yaitali, nthawi zambiri ndi nyama ndi msuzi.