Dzhonni Dzhekson, ndi bodybuilder: chithunzi, mbiri, mitengo mphamvu. Dzhonni Dzheksona maphunziro

Kodi zambiri kumva kuti bodybuilders akatswiri kuyang'ana chachikulu ndi amphamvu yekha kunja, koma kwenikweni ndi osokonekera ndi ofooka minofu? mpira amangokhalira kudzudzulidwa kwa utsiru wake, kuti minofu lalikulu zidzasowa ntchito pa moyo weniweni, ndi kumawoneka ngati chinachake chotheka. Pomaliza, kuwonjezera pa mawonekedwe akunja a bodybuilders kanthu zambiri usafune, mosiyana lifters, akugwira ntchito pa thupi pazipita kapena omenyana, zonse kuwongolera njira ya nkhondo. Chabwino, Dzhonni Dzhekson ndi counterargument mtima zoopsa zotere kwa anthu komanso atolankhani kuwalitsa ulemerero wa masewera mumaikonda. Lero ndi mmodzi wa anthu amphamvu kwambiri dziko, ndi kulemera onse a "zofunika zitatu" - ndi zosaneneka 1 023 makilogalamu!

mbiri yamoyo ndi maphunziro

The wothamanga tsogolo anabadwa pa January 30, 1971 mu umodzi wa midzi Boma la New Jersey, USA - Hammonton. Mu zoyankhulana ambiri, Dzhonni Dzhekson amapewa mafunso zokhudza ubwana wake kapena udindo banja. Kumene, aliyense ali ndi ufulu wa chinsinsi. Pezani nawo ojambula anayamba ali ndi zaka kwambiri - zaka 8 pamene gawo lake loyamba maphunziro unachitikira. Kuyambira pamenepo, ngwazi wathu anamukwiyira amakonda mpira, kuthera maphunziro ake ndi mchimwene wake. Otsiriza, mwatsoka, anafa mu 1998, chomwe chinali mantha oona wochita mpikisano, kuti ukasintha kusintha moyo wake. Pa mawu a Jackson, iye anali pa nthawi imeneyo analonjeza kuti si kutaya nthawi yambiri adzakhala nawo mpikisano ndi kuyamba ndalama chadzaoneni, komanso m'bale wake ankafuna. Komanso, chipinda kumuteteza ku "msewu" mavuto.

The kupambana woyamba masewera

Kuwonjezera pa nthawi yapadera mu yambiri Dzhonni Dzhekson ndi mwini amanyadira ndi chibadwa zabwino zimene zinamuthandiza kuti msanga kukwaniritsa zotsatira zabwino, choncho ngakhale ndi mawonekedwe okongola, sikuti amadwala asymmetry lapansi. Choncho, kupambana loyamba la mnyamata anakhala sukulu Championship benchi Press, kumene anakumana ndi ndodo kulemera 138,3 kg. Fotokozani kuti pamene Jackson anali ndi zaka 16 ndipo ankaphunzira mu 9 kalasi. Komanso ngakhale kuimba timu ya sukulu mu mpira American, kutsimikizira yekha chikondi cha munthu uyu kuti masewera, amene wakhala ulipo mpaka lero.

Bakuman kupita pa siteji anali 1998 pamene mpikisano unachitikira Junior Nationals. Iye anayankhula mu sikelo sing'anga, koma anapata mphoto yoyamba, Johnny sakanatha, chifukwa oweruza n'kumupatsa siliva. Zonsezi anapanga wothamanga njira yaikulu kwambiri maphunziro ndi zakudya, kotero kuti khama wabweretsa mphatso zopambana.

Ovomereza-ntchito

Momwe bodybuilder ovomereza mlingo Jackson anali kokha pamene Petro adagogoda zaka 30 pa mpikisano NPC. Tsiku limenelo kunali kofunika kwambiri kwa iye, chifukwa wopambana wa gulu Open anakhala basi ngwazi za nkhaniyi. Ofufuza ndi oweruza adawomba mawu laudatory za zodabwitsa akulu chosokonekera ndipo, ndithudi, kuphunzira chabwino ndi mpumulo. Iye analinso mwayi kokwanira kukhala pa ndime ndi bodybuilders otchuka a nthawi: Lee Ansembe, Ronnie Coleman, Ahmad Haidar ndi ena ambiri.

Chotsatira zikuluzikulu ntchito Jackson anayamba Olympia mu 2003, kukadakhala kuti bodybuilders kwambiri mu dziko. Kumeneko anatenga malo 11, omwe si wosangalala kwambiri wothamanga. Kuyambira nthawi imeneyo, Johnny sanaphonye chochitika, kupatulapo 2009 analephera. The mphoto apamwamba mu dziko la masewera Iron Jackson ndi sangapambane, koma chaka chilichonse kuyesera kugwira ntchito molimbika ndi kupeza bwino mawonekedwe.

Chikhalidwe ndi mfundo za moyo

Jackson nthawi zonse anadabwa omvera ndi mtima kwawoko ndi maganizo chokwanira pa mkhalidwe wa zinthu zina. Plus, monga ambiri a abwenzi ake ndi anzake, Johnny ndisanayesepo kuwagwira nyenyezi kuchokera kumitambo, ndipo cholinga chake lero Chilombocho N'kutheka ndi kupezeka - kulowa pamwamba asanu mu "Olympia". Iye ananena kuti chiyembekezo cha pamwamba atatu sizimatanthauza, chifukwa woyenera wa wothamanga akadali alibe. Ndipo sitinganene kuti sizikuyenda bwino, chifukwa ndi nzeru yeniyeni ya moyo umene tsiku lililonse chimamulimbikitsa kwambiri kuti ntchito mwakhama ndi kufunitsitsa kupita patsogolo.

ntchito Johnny ali ngati chosakhazikika, kumene kuwuka meteoric zikuchepa m'malo mtendere zoopsa, ndiponso ntchito kabwino kwa malo a chotupa, ndi mosemphanitsa. Pakati pa anthu kuyenda ndi mphekesera wachifumu lolemekezeka la "Bambo Olympia" chifukwa Jackson - izi ndi monga ngatimadzi mu chipululu, amene pang'onopang'ono kusunthira kutali kwa izo, ziribe kanthu momwe zovuta maphunziro sanali chinkhoswe ndipo, monga mosamalitsa osati oyenera mapulogalamu zakudya. Chinthu chofunika kwambiri kwa Dzhonni Dzheksona - ndi kudzinenera zakukhosi ndi bwino ndipo amayesetsa kuti zimene anthu ambiri padziko lathuli. Sikuti onse kuchita izo, koma John sanali kupereka.

Dzhonni Dzhekson - Maphunzilo

Dongosolo la maphunziro takuphazi, ife sitikampeza chilichonse chatsopano, chifukwa ndi zofanana kwambiri ndi njira zina za bodybuilders akatswiri. akatundu mphamvu zochokera Zochita zikuluzikulu, komanso mbali ya ntchito pa pampas, kuti minofu anadzazidwa ndi magazi ndi kukhala saizi ndi mphamvu. Njira mu maseŵerowo sankaona, monga ntchito kutopa. Amagwiritsa ntchito supersets, ndi kuchuluka zolimbitsa thupi likubwera kwa 6-8 pa kulimbitsa thupi. Pomaliza, Johnny ntchito ngati n'zosavuta ndikuganiza, fractional, mwachitsanzo limagaŵikira masiku kukagwira ntchito kumbuyo, pachifuwa, ndi zina zotero. Ambiri, siyachilendo.

Komabe, pali wina Johnny chidwi amadziwika kwambiri mawonekedwe trapezius minofu, kumene kuli kupindula angatsutse ntchito yake. Plus, maphunziro zonse zikuchitika mu mode apamwala: zolemera lalikulu ndi openga mwamphamvu kuti anabweretsa kutchuka ndi kukhala wopambana.

pulogalamu Trapezoids maphunziro

Top anayamba minofu, ndi amene ali Johnny Jackson - trapezoid. Iwo Nthawi zambiri kuposa kuchokera Ronnie Coleman kapena Lou Ferin, ndipo ambiri mwa akatswiri ena omwe mlingo. Pamene ali pa nsonga ya mawonekedwe awo patsogolo mpikisano, gulu minofu ngati n'koyenera "kutali", mochuluka iwo tulutsani pamwamba mapewa. Koma zonse izi sikuti ndi chifukwa cha chibadwa zabwino kapena steroid, atsopano ambiri. Pamene wothamanga kwa zaka 3 wakhala akugwira ntchito mwakhama pa kuphunzira trapezes, pamene ambiri othamanga ena, "kuononga" mu akule bwino minofu mmene amafunira.

Today pulogalamu chikuphatikizapo maphunziro trapezoidal Zochita 4, aliyense amene anapatsidwa nthawi yochuluka ndi khama:

1. Kugwedeza pa "Hammer".
2. Kugwedeza pa pulogalamu yoyeseza Smith ndi barbell kumbuyo kwake.
3. Lumikizani kuchigama.
4. Shrugs ndi dumbbells atakhala.

Aliyense wa Zochita pamwamba Johnny kuchita waika 4 10-15 reps.

Moyo "mseri"

Monga tanena kale, Johnny sakonda kulankhula za moyo wake, koma zina kulola dossier kusonkhanitsa zinthu zambiri zosangalatsa za moyo watsiku ndi tsiku wa maseŵero. Maphunzirowo Dzhonni Dzhekson amathera MetroFlex club (Texas), omwe amagwira molumikizana ndi wotchuka Warren strumming. Izi bwino zotsatira za mpikisano pakati othamanga amene amagwira ntchito yofunika kwambiri pokonzekera katswiri zosiyanasiyana. Komanso, mu chipinda chomwecho kamodzi ndinaphunzira Ronni Koleman, choncho palibe aliyense mita kwenikweni zinapatsira ndi mzimu wa masewera chitsulo, amene analamulira bodybuilders. Photos ya ambiri mwa iwo Tingaone pansipa.

Ndi Achilles chidendene cha Jackson, malinga ndi mawu ake, monga zakudya ndi kudya zakudya zoyenera litsatidwe. Ngakhale ndi chilakolako Wabwino kawirikawiri sizitheka kudya mbali yaikulu ya chakudya kuti silimasewera m'manja mwa bodybuilders. Kamodzi atamufunsa, anaona kuti aliyense wa ife kungakhale kovuta kuphunzitsa ndi kuchita cardio kokoka, koma pamene zakudya osauka sadzasintha mawonekedwe.

Koma katundu ndi n'zodabwitsa kwambiri workouts, Johnny nthawi zonse kuti ziwawa ndi kulemera wokwera pa mowa zimamuthandiza wosangalala kwambiri, chifukwa chikondi kwa ayironi amene anayamba Pamaulendo yaitali masewero olimbitsa thupi ndi m'bale wanga anasunga lero.

Komanso, tiona mfundo chidwi chizolowezi chake tsiku ndi tsiku:

• zinthu zovuta kwa ojambula amaona chakudya chamagulu.
• Favorite kulimbitsa thupi nkhawa kuphunzira manja.
• Angakwanitse ulendo wa odyera kudya chakudya ( "McDonald ndi", KFC, etc.) zitachitika.
• A tsiku lililonse kumayamba 4:30. Wothamanga akupita kukagona pa 10-11 masana.
• Kusonyeza lofunika kwambiri la masewera chitsulo amaona deadlift.
• Iyeyo watukumuka kuti Army anali kuphunzitsa, zomwe zachitika mwa iye zinthu zabwino chilango.
• Kuwonjezera ojambula amakonda American mpira ndi weightlifting.
• Wanga nyimbo gulu akukondedwa maphunziro - DMX.

Jackson si monga othamanga ena dziko kalasi, chifukwa kalembedwe wake maphunziro zambiri akale sukulu, ndi mitengo mphamvu ndi apamwamba kuposa anthu Otsutsa ambiri pa siteji. Mwatsoka, chisomo cha oweruza sali kumbali wake, koma anthu amakonda Johnny, ndi kusangalala kuyendera Expo ndipo alipo.

Dzhonni Dzhekson - mitengo mphamvu

Ndi mfundo izi analumphira wothamanga mafani mu Mikwatulo. Kotero apa timafika zosangalatsa gawo - mphamvu chizindikiro, amene ali Dzhonni Dzhekson. Ojambula sangathe nthawi zonse popitilira ntchito yapamwamba ndi zolemera kwa othamanga amenewo kapena zina ovomereza mlingo, koma ngwazi athu unachitikira. mndandanda uli motere:

• Benchi atolankhani - 277 makilogalamu.
• Deadlift - 377 makilogalamu.
• Anyonyomala - 374 makilogalamu.
• Kulemera onse a "troika zofunika" - 1023 kg.

Chabwino, zotsatira chidwi kwambiri zotsatirazi deta anthropometric :

• Kutalika - 173 cm.
• Kulemera - 115 makilogalamu a mpikisano ndi 124 pa "nyengo kutali."
• The girth a chifuwa - 145 masentimita.
• The girth wa kukongola kwa - 58 cm.
• M'chiuno - 81 cm.

pomaliza

Ntchito Dzhonni Dzheksona nsanje aliyense, chifukwa zaka 45 ali kale yaitali 16 mu mndandanda ovomereza. Anapambana maudindo, mawonekedwe kwambiri, ndipo khamu mafani odzipereka - Nanga mungafunse kuti bodybuilder zoona?