Vodyanov Ivan: Anavala zikayenda ndi yonena

Vodyanov Ivan - mmodzi wa bodybuilders bwino kwambiri la Russia. Ndi TV makhalidwe ndi zambiri Akukamba za kuti ndi kuthetsedwa kuti iyende bwino.

Childhood ndi unyamata

Ivan anabadwa mu 1980 mu Moscow. Monga mwana, mnyamata kwathunthu sanali amasiyana ndi anzawo. Sports makamaka iye si amakonda muyezo ndi kutsogolera moyo, kuyenda ndi abwenzi, ine ndinapita ku sukulu, ankasewera mpira mu msewu.

Chinthu chokha chimene anakopeka mwana - kuonera zigaŵenga achilendo amene nthawi zambiri Tingaone zisudzo ndi akatumba aakulu. Bodybuilder kuonetsetsa kuti mafilimu izi mukopedwe iye ndipo anathandizapo chakuti iye anaganiza kuchita ojambula.

Woyamba adakwatira mpaka kulemera maphunziro pamene anali simudafikire zaka makumi awiri, ndipo kenaka mnyamata wasankha kugwirizana moyo wake kwa ojambula. Pafupi nthawi zonse kwaulere anakhala mu masewero olimbitsa ndipo amayesa ntchito minofu yanu.

Kufanana Vodyanov Ivan anaphunzira pa galimoto ndi Road Institute. Popeza kuti ochuluka ayamba kuchita masewera, Ivan anaganiza kuti kunali koyenera kupeza kalata kwa mphunzitsi munthu.

Ntchito ojambula

Pakati pa 2000 ndi 2003 iye zimayesetsa kukonzekera mpikisano. Kale mu 2003, iye ndi wokonzeka kutenga nawo mbali mu mpikisano wake woyamba. Mwatsoka, wothamanga wamng'ono sadzatha kupambana chilichonse, koma mokweza kulengeza yokha. Pakuti nthawi zina tidzakambirana mmene munthu kwambiri zingamuthandize bodybuilders dziko.

yapambana yake yaikulu kuti mudzamvetsa Patapita nthawi, wothamanga konse anabisa chakuti cholinga chachikulu - athana Bambo Olympia. Kumene, njira maloto zimene anayenera kuchita zosiyanasiyana kupikisana ang'onoang'ono, kumene pafupifupi nthawi zonse Umapeza.

Panthawi ina munthu suspend zisudzo awo chifukwa zinkachitika m'banja, koma chete kwa nthaŵi yaitali, ndipo madzi adzabwerera ku masewera akatswiri.

Ndipotu, mu dziko la wothamanga si bwino kudziwika, koma Russia, aliyense amadziwa wothamanga izi Ivan Vodyanov. Ojambula kuti ndi nkhani ya moyo, monga mobwerezabwereza kuti iye.

maphunziro Vodianova

The wothamanga amakhulupirira kuti chiwerengero si monga n'zofunika. Iye akuyesera kumvera kwambiri ndi khalidwe la minofu misa, osati buku ake.

Komanso, ambiri tcheru amapereka kwa chitetezo. Ivan akuyesera kulimbana ndi kuti kuwononga thupi lanu, ndi kuupanga kukhala wamphamvu ndi wathanzi kwa zaka zambiri.

Vodyanov Ivan ndi mmodzi mwa anthu amene pa nthawi ya kuika thupi si kuwerenga zopatsa mphamvu. Iye wakudya pafupifupi chilichonse ndipo ine ndikutsimikiza kuti adzatha iyende mkulu. Ngakhale kuti kuchita zimenezi si muyezo ndithu, umabweretsa bwino, zomwe Tingaone mu msinkhu Ivan.

Dziwani kuti ndi mwa akatswiri ambiri amene ali ndi maganizo abwino kwa zakudya masewera. DZIWANI amagwiritsa ndi limatiuza kuti chiyani oyamba.

Mu zokambirana zake, iye analankhula kwambiri za zakudya masewera. Ivan Vodianova, malinga ndi iye, nthawizonse ndinkadabwa okondera ya othamanga chifukwa zosiyanasiyana zowonjezera ndi ufa mapuloteni.

sitima wothamanga motsogoleredwa ndi Ugrinova.

Mu kulimbitsa thupi wakonda ntchito njira zatsopano. Alingaliririra onse atsopano, kuposa wakale.

Personal moyo ndi moyo kunja kwa masewera

Ivan Vodyanov ndi chitsanzo chabwino banja. Pafupifupi onse tinkasangalalira umakhala kuphunzitsa ndi banja lake.

Dziwani kuti lero munthu chinkhoswe osati ojambula. Iwo ali ntchito yaikulu, alandire ndalama kusamalira banja.

The wothamanga alibe mapulani kukhala mphunzitsi, chifukwa iye akukhulupirira kuti ndi yovuta kwambiri kwa iye. Iye sankakayikira kuti uchite, muyenera kukhala ndi misempha ya chitsulo.

Ivan ndi yogwira wosuta a Intaneti. Iye anditsogolera amakhala ambiri komwe kupereka malangizo kwa oyamba. Intaneti, mukhoza kupeza zithunzi za iye ndi bodybuilders otchuka.

Mphotho ndiponso achita:

• ojambula masewera mbuye.
• Mtheradi ngwazi ya Moscow Championship.
• Mtheradi ngwazi pa South la Russia Championship.
• Silver medalist wa Championship Russian.
• Angapo ophunzira ndi wopambana wa thupi payekha.

Kufotokoza mwa chidule za munthuyo

Vodyanov Ivan - munthu wotchuka kwambiri mu ojambula Russian.

Iye akuyesera kuchita ngati kuli kotheka zosiyanasiyana workouts. Iye akuyesera kukhala njira zawo kuphunzitsa.

Ngakhale wodzichepetsa mndandanda wa mphoto, mapulani kuti tsiku lina kupambana Bambo Olympia.

Ndikukhulupirira kuti chinthu chachikulu - si chakudya, ndipo maphunziro apamwamba. Iye anawauza mobwerezabwereza kuti bwino kukwaniritsa okha amene amapita onse m'kalasi.

Adherent moyo wathanzi. Kupambana kwa mphamvu zawo akuyesera kuti ojambula angakwanitse kwambiri ndi masewera otchuka.