Kodi rejuvenate nkhope: ena nsonga

M'kupita kwa nthawi, khungu amayamba zaka. Zimenezi kukhala vuto lalikulu kwa theka wamkazi wa anthu, chifukwa ndi kugonana chilungamo kuyesera kukhalapo kosatha achinyamata ndi wokongola, popanda thandizo la zipangizo zosiyanasiyana. Nthawi zina, pofuna kubala khungu rejuvenation, mkazi wokonzeka ndithu ndalama aukhondo ndalama, chifukwa rejuvenation wa nkhope ndi thupi ndi odula kwambiri.

Komabe, pakadali pali zida zambiri kuti akhoza rejuvenate khungu anu okalamba. Iwo popanda wapatali kwambiri ndi otetezeka thupi. Kuti apange ndondomeko rejuvenating ntchito zida izi, simuyenera kuti kuutsiriza nokha kuyang'ana kwambiri wodziŵa - zonse ndi inuyo, kunyumba kwanu ndi ntchito bwino kwambiri kwa ife kudzera pa dzanja.

Choncho tiyeni tikambirane mmene rejuvenate nkhope kunyumba.

Yambani rejuvenating safuna nthawi imene khungu lanu ndi kale wachikulire, ndipo ndi mnyamata, ndipo izi ndi ndondomeko mu kulemekeza malamulo osavuta.

Rule 1. lokhudza kusankha nkhope kirimu. The bwino njira lotions, kutalikitsa kuchepa kwa msinkhu wa khungu, ndi limodzi lomwe lili zikuchokera zinthu zake monga retinol, mapeputisayidi, ndi nthaka. creams izi iyenera kugwiritsidwa ntchito pakhungu, umene uli kuzungulira maso. Atsatire zimenezi muyenera kukumbukira kuti simungathe kukankha kwambiri manja - zikhoza kuwononga ziwiya kakang'ono ka magazi. Chifukwa kirimu izi? Chifukwa zinthu muli umachitika kwambiri kuti kusalaza yaing'ono makwinya pa nkhope. Ichi ndi chifukwa chakuti nthaka, mapeputisayidi ndi retinol kumathandiza kufulumizitsa chitukuko cha zinthu zimene zimapangitsa kuti khungu yosalala - elastin.

Rule 2. Pewani chiwerengero cha chikunena kuti nkhope yake - izo kumathandizanso m'tsogolo kuchepetsa inu tikamaganizira za mmene rejuvenate nkhope. Chinthu n'chakuti wokhudza nkhope masana, inu mwina mosadziŵa chifukwa totupa, ziphuphu ndi zina chonyansa zinthu.

Rule 3. lamulo limeneli la mmene rejuvenate nkhope, monga zonse kirimu. Lembali limati mtundu uliwonse kirimu iyenera kugwiritsidwa ntchito mu nthawi mosamalitsa yoikidwayo. Mwachitsanzo, madzulo - kuyang'ana kwa usiku ndi usana, motero, m'mawa.

Ngati ife kulankhula makamaka za kirimu usiku, izo bwino ntchito kwa nkhope panthawi imene inu pita ukagone. Nkhope kutikita, opangidwa patsogolo ntchito njirayi, adzakhala zothandiza kwambiri, chifukwa mu nkhani iyi, khungu lanu momasuka ngati kuli kotheka, ndilo kuphatikiza yekha. Izi ndi zowona makamaka ndi creams amenewa, monga kolajeni - usiku iwo adzabwezeretsanso khungu lanu. Iwo kenako kubala zotsatira rejuvenating.

Ngati ife kulankhula za tsiku kirimu, amene ayenera kugwiritsidwa ntchito m'mawa, ndiye ntchito usiku wothandizila munali kolajeni, m'mawa muli ndi moisturize khungu la nkhope yako - zikomo njirayi opangidwa tsiku lililonse, mukhoza kukhala kuchepa kwa msinkhu wa khungu. Kotero inu kuonetsetsa wekha chitetezo chabwino ndi kutupa ndi matumba pansi maso.

Rule 4. Pofuna ndikudabwa "mmene rejuvenate nkhope," kuchita Tsiku lililonse nawo.

, Imatchedwanso kuti khosi - thupi gawo ndi khungu tcheru yowawitsa, amene ali achilendo kukalamba mofulumira. N'chifukwa chake ndimayesetsa kuchita chidwi zonse kwa khosi ndi chibwano. Kuonetsetsa kuti si anakumana ndi mavuto amenewa, m'pofunika m'mawa uliwonse kuchita Zochita pa khosi. Si ovuta imakhala zolimbitsa thupi limodzi. Muzilankhula mkono thandizo, amene inu atha kutumikira ngati tebulo pamwamba, Finyani dzanja mu nkhonya ndipo mmalo icho pansi kuchigama. M'munsi mutu ndi kutembenukira mu mayendedwe onse, koma pa mtengo pang'onopang'ono, poganiza iliyonse kuyenda. Kuti zotsatira zabwino, inu muyenera mphindi zisanu zolimbitsa thupi ili patsiku.

Rule 5. Pa funso mmene rejuvenate nkhope, inu mwina akhoza kuyankha aliyense amene amadziwa zambiri za moyo wathanzi. Ndithudi, mudzati, "Ndipatseni zizolowezi zoipa." Ndipo anthu adzakhala kulondola, chifukwa, ndithu, chikonga ndi mowa chabe kuwononga khungu lanu.

Rule 6. Ndipo pomaliza, ulamuliro otsiriza: Penyani kaimidwe wanu! Zonse gymnastic Zochita angakuthandizeni osati kukhala kaimidwe kwambiri, komanso kupereka achinyamata yaitali onse pa khungu lanu!

Tsopano, kudziŵa rejuvenate nkhope (osati!) Kunyumba, mungathe kukhala kwa nthawi yaitali achinyamata ndi wokongola, ndipo kulankhula kwa zaka makumi asanu, inu sate-faifi basi! Ndipo onse adzakhulupirira, chifukwa chifukwa cha khama lanu lidzakhala pa nkhope.