Kodi kusuta fodya mwamsanga ndipo popanda kumva ululu uliwonse?

chikonga zizolowezi Zimadzetsa kuonongeka kwa chitukuko cha matenda mtima mu osuta zambiri angayambe khansa. ntchito nthawi yaitali chikonga chiphe thupi lonse. Kusuta - Mliri wa nthawi yathu. Tsopano kusuta onse - amuna, akazi ndi ngakhale achinyamata ndi ana. Anakumana ndi zizolowezi za fodya, pozindikira zoipa zingamvekere thanzi ndi kulanda kuoneka (youma khungu, mano chikasu ndi zala ndi fungo zonyansa), wosuta wayamba kupeza njira kusuta mwamsanga ndipo popanda nkhawa.

Choyamba, munthu ayenera kuzindikira momwe zina ndi izi chizolowezi ndi otsimikiza kuchotsa izo. Tiyenera kukumbukira kuti ngati kulephera kwa bongo chikonga, inu Palibe vuto, kokha apeze - ayambe thupi lonse, ufulu chilakolako zonse fodya, ndalama pa mwachilungamo mtengo "kukondweretsedwa". M'malo mwake, mkazi, malingana bongo, choyamba zonse kuganizira mmene kusuta fodya osati kunenepa. Ndipotu, ambiri sali akazi anzeru kwambiri makamaka kutenga kusuta, modzipereka kukhulupirira kuti kusuta zidzakhudza chilakolako chawo, ndipo iwo adzakhala zosavuta kuonda, osati kutsatira kuti ntchito zimenezi. Ena akazi kwenikweni kuonda, koma iwo asokoneza mano ayamba kupuma movutikira, ndipo tsitsi ndi zovala zosasangalatsa kununkhiza.

Choncho zimene zingachitike ngati mwadzidzidzi kusuta? Kulephera kwa bongo chikonga kumatanthauza mphindi yekha positive. Ndipo ngati ndinu wotsimikiza kuti kusuta, muyenera kutsatira malamulo ochepa. Choyamba, dziwani kuti fodya si chizolowezicho - ndi matenda. Ndipo ngati mukufuna njira mmene kusuta kudya, ndi bwino kusiya ankapitabe izi. Kukana kwa bongo sangakhale wamba, ndi yaitali ndi zovuta njira. Kachiwiri, muyenera kusankha machenjerero kuti adzaphatikana ndi kukanidwa yafodya. Kungakhale njira zosiyanasiyana: kusintha wosakwiya otsika chikonga wambiri patsiku, kusiyiratu lakuthwa wa ndudu kwa M'MALO pakompyuta Popanda ndudu chikonga, mankhwala - chikonga yamawangamawanga, lozenges, etc. Chachitatu, mu ndondomeko zoperekera kusuta ayenera kuyesetsa kupewa kukhala mu malo kumene kusuta, amatengeka m'njira zosiyanasiyana - masewera, masewera, chikhalidwe akuyenda.

Kodi kusuta fodya kudya? Kusuta mwamsanga kuthandiza ena nsonga. Mu masiku oyamba popanda ndudu, ndi kulakalaka kuti osachepera angapo chitukumula, mukhoza aziyamwa pa maswiti, kudya apulo kapena masamba iliyonse. Ndipotu, mbali ya ubongo amene amachititsa kufuna chikonga, ali pafupi kwambiri kudera la ubongo imene imalamulira chimbudzi. Chinthu chachikulu si kuti akamwe zoziziritsa kukhosi chinachake thanzi kwambiri. Mukhoza kugwiritsa ntchito zakudya zina kwa masiku asanu osadya chikonga. Zinayenera kukhalira kuchita zinthu zonse, pamene masiku ovuta kwambiri adzakhala mosavuta, ndi makhalidwe abwino, kumene.

Tsiku lina. Muyenera kudzuka theka la ola kale kuposa inu kawirikawiri kuchita izo. Nthawi yomweyo kumwa makapu atatu a madzi ndi kupita akusamba. Kadzutsa ayenera kukhala ndi zipatso kapena madzi zipatso. Titamaliza kudya ayenera kuchita kupuma kokoka - kusinthana kwa mpweya kwambiri. Ngati mukufuna kutenga ndudu kumwa angapo magalasi ya madzi kapena madzi. The chakudya kudya masamba saladi, mphodza, akhoza kukhala lokoma mkate ndi kupanikizana. Madzulo, bwino kuyenda mu nkhalango, Alley. Pa tsiku limeneli, muyenera kupewa osuta. Chakudya ndi pafupi zofanana ndi chakudya. Mowa kutiletsa.

Tsiku awiri. magalasi atatu la madzi Zochita m'mawa, bafa, kupuma. Mphamvu ndi chimodzimodzi tsiku loyamba. Nsonga ali ofanana.

Tsiku lachitatu. Kupitiriza zakudya. Ngati inu zilowerere masiku awiri popanda ndudu, ndiye anu kokha kwambiri pa tsiku lachitatu.

Tsiku lachinayi. Zakudya ali yemweyo. nezi More, chakudya wathanzi, ndi kulakalaka kwa imafoola chikonga.

Tsiku lachisanu. kubwereza zonse, ndipo anasangalala kuzindikira kuti tingachite kuti kusuta muyaya.

Chophweka njira kungosiya chikonga bongo ndi kukanidwa wathunthu wa ndudu. Kudzakhala kovuta woyamba masiku angapo. Ndipo musakhale Anapachikidwa pa momwe kusuta kudya, muyenera kuganizira mmene kusuta muyaya. Udindo waukulu mu izi, ndithudi, maganizo mkati ndi kufunitsitsa kuchotsa zizolowezi za.