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Mbale mkuwa khitchini wathu
zipangizo zamkuwa ntchito tsiku ndi tsiku kumibadwo yambiri. Ndipo si maonekedwe okoma, komanso wake mbali zosiyanasiyana zothandiza. Khalidwe lina zofunika za munthu wabwino matenthedwe madutsidwe. Kugwiritsa ntchito chuma ichi, yunifolomu kufalitsidwa kwa kutentha pamwamba lonse, umene uli wofunika kwambiri kwa khalidwe ndipo mwamsanga kukonzekera chakudya.
Komabe, asayansi asonyeza kuti mkuwa cookware alinso zambiri minuses. Ngati samvera amavutitsa mwachindunji kwa thanzi, kungasokoneze chakudya ndi nthawi yafupika kufunika kwake.
Choyamba, tisaiwale zochita aukali zamkuwa asidi ascorbic amene ali zipatso ndi zipatso. Mwachidule adzautaya. Kotero osavomerezeka mankhwala sitolo m'mbale chifukwa makutidwe ndi okosijeni wa polyunsaturated mafuta zidulo ndi imfa zotheka mavitamini.
Mfundo yamasika mwina mwachindunji kuwononga thupi chifukwa amakonda maonekedwe a ankafuna kusintha zinthu mopitirira ufulu. Ndiponso, kukhala mkuwa malo lonyowa pamaso pa carbon dioxide, kumakhaladi chifukwa cha makutidwe ndi okosijeni amene kumaonekera pakutchulidwa la zolengeza wobiriwira. Pa Kutentha kwa anzake a zolengeza ndi zidulo edible, lomwe limakonda kupoletsa zinthu zoipa kwa chamoyo.
zipangizo zamkuwa kukutumikirani chaka kuposa wina, akatswiri amalangiza kuchita zotsatirazi pamwamba lamkati la chisamaliro:
- Ntchito yoyamba tikulimbikitsidwa kudzaza ndi madzi ndi chithupsa. Inu mukhoza kuwonjezera zitsamba aliyense, mwachitsanzo - tchire, rosemary kapena Bay tsamba. ❖ kuyanika adzakhala yayitali, nthawi zonse mudzaze dziko poto kapena zimathera ndi mafuta kapena madzi n'kukaziika pa mbaula.
- Moto sayenera kukhala amphamvu kwambiri, ndi nkhani za mbale sayenera youma kapena wiritsani kutali. Kusonkhezela nkhani za chotengeracho, ndi bwino kugwiritsa ntchito pulasitiki kapena matabwa supuni kapena spatula, koma osati zinthu zitsulo - monga iwo akhoza kuwononga mapeto.
zipangizo zamkuwa, zimene mungathe kugula lero popanda vuto, sayenera anakonzekeretsa ndi wokongola. Koma kusankha ndi zanu. Poyerekeza ubwino ndi kuipa, muyenera kusankha muyenera ziwiya ngati moyo wawo.
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